Nice To Know U

Tenyce Melrose
  • 5.0 (2)
  • SOCIETY & CULTURE

Nice to Know U is a podcast dedicated to personal growth & development. Each episode explores a topic promoting understanding and self-awareness. New Episode Weekly.

Episodes

  1. 02/28/2021

    The Meditation Episode

    Meditation is a great selfceare and wellness tool. It's many benefits include promotion of physical, mental, and emotional wellbeing. Let's talk about it...and then do it together :) Today, we'll do a Reset Meditation.

    9 min

  2. 01/19/2021

    Mindset

    We see the world through our own personal lens. That lense determines how we act/react to the world around us. That lense (your perception) is your MINDSET. This episode, we’ll cover mindset Theory-- What it means to have a growth vs fixed mindset, compare & contrast, and discuss examples of each. Quick question, do you have a Growth or a Fixed Mindset? Let’s explore together. Mindset Quiz: https://www.londonacademyofit.co.uk/blog/interactive-quiz-fixed-vs-growth-mindset Book: Carol Dweck, Mindset: The New Psychology of Success

    10 min

  3. 01/11/2021

    Reflection, Audit, Redirection

    Ready to kick off the New Year?! Me too. But first, let’s close out 2020 after some Reflection, Life-Audit, & move into 2021 with Re-direction. Reflection: Find something to be grateful for. Need help? I’ve got you covered-- I have the perfect article that’ll give some perspective. Life-Audit: Walking into 2021 with a resolution list? Try a Life-Audit-- A list of questions to help pinpoint what’s where you’re at in relation to where you wanna be. Think of it as a compass to help create your map. Redirection: Use the audit as your guide. Redirect your energy to new areas of your life as needed. Wishing you joy, happiness, and growth in 2021! Article: Bronnie Ware, “Regrets of the Dying”, https://bronnieware.com/blog/regrets-of-the-dying/

    10 min

  4. 01/10/2021

    Intro- Welcome to Nice to Know You!

    Welcome to Nice to Know You, the podcast centered around self knowledge and personal growth. Check out this intro. to learn more about the podcast. Debut 1/11

    2 min
  • 4 Episodes

5
out of 5
2 Ratings

About

Nice to Know U is a podcast dedicated to personal growth & development. Each episode explores a topic promoting understanding and self-awareness. New Episode Weekly.

Information

  • Creator
    Tenyce Melrose
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Nice To Know U