Nicole_B12

Nicole
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  • Self-Improvement

How to incorporate health aspects into your lifestyle

Episodes

  1. 04/16/2020

    Mental health and Sleep

    Learn about the benefits of sleep and positive mental health and the risks associated with poor behavior.

    Mental health and Sleep

  2. 04/16/2020

    Nutrition and Intoxicating Substances

    We will be discussing the importance of nutrition and the risks of intoxicating substances and an unhealthy diet.

    Nutrition and Intoxicating Substances

  3. 04/14/2020

    Increasing physical activity and reducing sedentary behavior.

    Learn about physical activity, exercise, and ways to stay active. Learn how to reduce sedentary behavior. Create goals that lead to behavioral change and make physical activity a part of your daily lifestyle

    Increasing physical activity and reducing sedentary behavior.
  • 3 Episodes

About

How to incorporate health aspects into your lifestyle

Information

  • Creator
    Nicole
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Nicole
  • Show Website
    Nicole_B12