Nicole Chenard

Nicole Chenard
  • 5.0 (16)
  • NUTRITION

Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.

  1. JAN 5

    Alignment: The Overlooked Link Between IBS, Digestion, and Nerve Compression

    In this episode, Nicole Chenard explores the often-overlooked connection between IBS, digestion, and nerve compression. She discusses how spinal nerve compression can drive digestive symptoms and emphasizes the importance of understanding the gut-spine connection. Nicole shares insights from her 15 years of clinical practice, highlighting the role of the nervous system in digestion and offering practical advice for addressing digestive issues beyond diet. Takeaways: Nourishment is how we lead, heal, and rise.IBS is not just stress or in your head.Spinal nerve compression can drive digestive symptoms.The gut is wired with nerves that communicate.Digestive organs rely on clear nerve signaling.Spine-gut map shows spinal communication with digestion.Nerve compression can alter gut motility and sensitivity.Stress affects IBS through neuromuscular changes.Traditional GI care often misses spinal factors.Addressing spinal mobility can improve digestion. Keywords: IBS, digestion, nerve compression, spinal nerves, gut health, Nicole Chenard, nervous system, digestive symptoms, spinal alignment, gut-spine connection nicolechenard.com

    12 min

  2. 11/19/2025

    Starving in Plain Sight: The Hidden Malnutrition Epidemic Within Obesity

    In this episode, Nicole Chenard discusses the hidden epidemic of malnutrition amidst the obesity crisis, emphasizing that malnutrition is not just a problem of scarcity but is prevalent even in well-fed individuals. She explores the paradox of calorie-dense yet nutrient-poor foods, the business model behind malnutrition, and the need for a shift in how we approach nourishment. Chenard advocates for a holistic understanding of health that prioritizes nutrient restoration over mere calorie counting, and she offers insights on how to reverse malnutrition through mindful eating and connection to food. Takeaways Malnutrition is often invisible and misunderstood. Obesity can coexist with nutrient deficiencies. The food industry profits from nutrient-poor, calorie-dense foods. Healthcare often focuses on disease management rather than nutrient restoration. Real nourishment involves eating for function and feeling. Emotional hunger must be addressed alongside physical hunger. Metabolism is a conversation between body and brain, not just a calculation. Disconnection from food sources contributes to malnutrition. Reversing malnutrition is possible with mindful choices. Community and education are key to achieving real nourishment. Keywords malnutrition, obesity, nutrient deficiency, health crisis, nourishment, food politics, public health, diet, wellness, nutrition education Titles Unveiling the Hidden Malnutrition Crisis The Obesity Paradox: Nutrient Deficiency Explained Sound bites "We are starving in plain sight." "Disconnection is reversible." "We need more real nourishment." Chapters 00:00 Introduction to Hidden Malnutrition 01:20 The Paradox of Obesity and Nutrient Deficiency 03:11 Understanding Malnutrition in a Caloric World 04:54 Reversing Malnutrition: A New Approach to Nourishment nicolechenard.com

    7 min

  3. 11/10/2025

    When You Reclaim What Feeds You, You Reclaim Your Power

    The History of Food and War nicolechenard.com

    10 min

  4. 11/07/2025

    Food, Power, and Propaganda: What History's Wars Teach Us About Today's World

    What if the story of war… has always been the story of food? In this short, powerful episode, Nicole Chenard — award-winning dietitian, performance coach, and speaker — reveals how every empire, rebellion, and modern industry has used food as a tool of control… and how that same story is playing out in our bodies and consciousness today. From the grain routes that built civilizations to the dopamine-driven diets of modern culture, this is a conversation about power, sovereignty, and the quiet revolution happening every time you choose what to feed your body — and your mind. You’ll learn: How food has been weaponized throughout history — and why it still is. The connection between nourishment, attention, and personal freedom. How to reclaim your energy, clarity, and sovereignty in a world built on distraction and depletion. This episode is a call to remember that nourishment isn’t just physical — it’s spiritual and it's your power. When you choose presence over convenience, intention over impulse, you’re not just eating… you’re leading...you're in control. Books recommended in episode (no endorsement): https://www.foodpolitics.com/ https://www.foodpolitics.com/safe-food-bacteria-biotechnology-and-bioterrorism/ NicoleChenard.com food history, food and war, nourishment and power, modern food industry, psychological war, spiritual nourishment, sovereignty, embodied leadership, performance nutrition, food as control, attention economy, mind-body connection, conscious leadership, wellness podcast, personal freedom, resilience, health sovereignty, holistic health, nutrition and mindset, elite performance.

    5 min

  5. 08/16/2025

    Facing Mortality, Choosing Freedom: A Journey Across 68 Countries

    Summary In this engaging conversation, Nicole Chenard and Al Donatio explore Al's transformative journey from a corporate finance career to becoming an adventurous traveler and mountaineer. Al shares his experiences of overcoming personal challenges, including a cancer diagnosis, and how it reshaped his perspective on life and travel. The discussion delves into the importance of setting boundaries, the joy of exploring new cultures, and the lessons learned from trekking to K2 base camp. Al's stories highlight the significance of resilience, gratitude, and the thrill of stepping outside one's comfort zone. Keywords travel, adventure, K2, cancer, personal growth, nutrition, hiking, cultural experiences, resilience, boundaries Chapters 00:00 Introduction and Background 01:20 The Journey to World Travel 04:01 Life Changes and New Perspectives 06:31 Overcoming Challenges and Setting Boundaries 09:11 Nutrition and Cancer Experience 12:07 The Call of Adventure: First Big Trip 14:45 Embracing the Unknown 16:59 Traveling to K2 Base Camp 19:49 Experiences in Pakistan 22:36 The Trek to K2 Base Camp 25:14 Culinary Delights on the Trek 27:52 The Beauty of the Mountains 30:42 Conclusion and Reflections 31:46 Journey Through the Karakoram 34:45 The Majesty of K2 35:35 Challenges on the Trek 40:40 Cultural Connections and Misconceptions 45:39 Personal Growth Through Travel 50:36 Reflections on Life and Perspective 56:42 Looking Ahead: New Adventures learn more at https://nicolechenard.com

    58 min
  6. Mental Load, Meet Libido: A Sex Therapist’s Guide to Support & Intimacy

    05/15/2025

    Mental Load, Meet Libido: A Sex Therapist’s Guide to Support & Intimacy

    Summary: In this engaging conversation, Nicole Chenard, MS, RD, LDN and Brittney Slater, LMFT explore the intricate dynamics of sex therapy, focusing on the neuropsychology of pleasure, the differences in sexual desire between men and women, and practical strategies for couples to enhance intimacy. They discuss the importance of understanding the brain's response to sex, the impact of stress on sexual health, and how lifestyle choices can influence desire. The episode emphasizes the need for communication and connection in relationships, especially in high-stress environments. Takeaways: Brittney emphasizes the importance of pleasure in intimacy.Understanding the brain's response to sex can help couples cope better.Desire discrepancies between partners are common in relationships.Men often associate sexual desire with visual stimuli more than women do.Women may need to de-stress to enhance their sexual arousal.Communication is key in navigating sexual relationships.Stress management can significantly impact sexual health.Couples should work together to manage household responsibilities to reduce stress.Healthy lifestyle choices can improve sexual desire and intimacy.Brittney offers online seminars for couples to enhance their sexual relationship. Keywords: sex therapy, pleasure, intimacy, relationship dynamics, neuropsychology, sexual health, couples counseling, stress management, communication, sexual desire, nicole chenard, speakteasy, speakeasy, wellness, holistic health Chapters 00:00 Introduction to Sex Therapy and Its Importance 04:33 Understanding Pleasure and Intimacy 10:40 The Science of Sexual Response 15:47 Removing Barriers to Intimacy 20:25 Navigating High-Stress Relationships 24:04 Understanding Sexual Dynamics in Long-Term Relationships 26:49 Addressing Mismatched Sex Drives 29:33 Factors Affecting Sexual Desire 33:15 The Importance of Individual Health in Relationships

    30 min

  7. 04/22/2025

    Hidden Dangers: What You Need to Know About Drug Interactions

    Summary: In this conversation, Nicole Chenard, MS, RD, LDN discusses the critical issue of drug-drug interactions and nutrient depletion caused by various medications. She highlights specific drug categories, their common uses, and the essential nutrients that can be depleted as a result of their use. The conversation emphasizes the importance of understanding these interactions to prevent health issues and improve overall well-being. Nicole also encourages listeners to be proactive about their health by checking their medications and understanding their nutritional needs. Key Takeaways: Nutrient interactions with medications are often overlooked.Common drugs like NSAIDs can deplete ...Antihypertensives can lead to changes in ...Statins may reduce levels of ...Metformin can deplete vitamin B12 and ...SSRIs can change levels of folate and ...Oral contraceptives may lead to deficiencies in B12 and ...Alcohol interferes with the effectiveness of a majorly prescribed drug most people have taken many times... Addressing nutritional deficiencies is crucial for recovery from illness and wound healing.Patient education and physician education on drug-nutrient interactions and drug-drug interactions is essential. For more information and to book a free 15 minute consult, head over to www.nicolechenard.com today. Keywords: nutrient depletion, medications, health, drug interactions, vitamins, minerals, patient education, Nicole Chenard, nutrition, drugs, medicine, diet

    10 min
  8. Special Ops, Special Diets: Tailoring Nutrition to Elite Military Needs

    02/27/2025

    Special Ops, Special Diets: Tailoring Nutrition to Elite Military Needs

    Chapters 00:00 Introduction to Nutrition and Brain Health 06:49 Antioxidants: The Brain's Defense Mechanism 11:51 The Role of Polyphenols in Brain Health 16:34 Conclusion and Call to Action Summary: In this conversation, Nicole Chenard discusses the critical relationship between nutrition and brain health, particularly for active duty military personnel and veterans. She emphasizes the importance of understanding chronic inflammation, the role of antioxidants, and the impact of social eating on motivation and health. Through practical dietary strategies, she aims to empower listeners to improve their brain health and overall well-being. Takeaways: Nutrition and brain health are interconnected Chronic inflammation can lead to cognitive decline Antioxidants stabilize unpaired electrons in the brain Polyphenols help control blood sugar levels Social eating can change someone's life Eating well can improve mood and motivation The brain has limited ability to combat oxidative stress Avoid refined carbohydrates for better brain health Eating with others enhances motivation to eat Your inner army needs proper nutrition to function More info and to contact Nicole Chenard: nicolechenard.com or instagram.com/nicole.chenard Keywords: nutrition, brain health, chronic inflammation, antioxidants, veterans, TBI, PTSD, dietary strategies, social eating, mental health, elite warriors, special ops

    18 min
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5
out of 5
16 Ratings

About

Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.

Information

  • Creator
    Nicole Chenard
  • Years Active
    2021 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Nicole Chenard
  • Show Website
    Nicole Chenard