Nicole PLEASE!!

La'Tonia Holmes

A place to have raw, unfiltered discussions about all things life, love, and culture. With an emphasis on minding your business and drinking your water!

  1. Apr 13

    The "Audacity" of Authenticity

    In this episode, La’Tonia shares her journey of embracing authenticity, setting boundaries, and walking in her purpose. She discusses how being true to yourself can inspire others, the importance of boundaries for peace, and encourages listeners to be audacious in their self-expression. Chapters 00:00 Introduction and Gratitude 04:01 The Audacity of Authenticity 10:41 Setting Boundaries for Growth 18:07 Building Strong Boundaries 20:07 Staying Focused on Your Assignment 21:03 Homework: Embrace Your Audacity 23:15 Nicole Please Promo Ad_90bpm.wav

    23 min

  2. Mar 30

    Loud and Proud

    In this episode, La’Tonia Holmes explores the journey of embracing boldness, auditing your life, and shedding old identities to step into your true self. She emphasizes the importance of surrounding yourself with supportive circles, setting boundaries, and staying hydrated mentally and physically.

    15 min

  3. Mar 23

    God Said What He Said

    In this episode, La’Tonia Holmes shares a powerful journey of surrender, embracing authenticity, and trusting God's plan. This episode explores the importance of saying yes, letting go of control, and living in peace and purpose.

    16 min

  4. Mar 16

    Pull Up a Chair

    In this episode, La’Tonia Holmes emphasizes boldness, authenticity, and self-advocacy in professional and personal spaces. She encourages listeners to bring their full selves, kick down doors, and claim their rightful seats at the table, all while staying true to their purpose and gifts.

    15 min

  5. Mar 9

    The Big Chop

    La’Tonia Holmes kicks off her new series 'Say It With Your Chest' with a powerful message about embracing authenticity, shedding fears, and speaking boldly. She shares her personal journey of cutting her hair, overcoming self-doubt, and encouraging listeners to live confidently and loudly.

    20 min

  6. Jan 30

    New Beginnings: Happy 2026!!

    In this episode, La'Tonia welcomes listeners to 2026, reflecting on the importance of rest and personal growth. She discusses her journey of setting boundaries to prioritize her own needs and ambitions, emphasizing the necessity of self-care and discernment in relationships. The episode introduces a new segment called 'Mind Your Business,' where La'Tonia offers advice on maintaining focus on personal goals while supporting others. Chapters 00:00 Welcome to 2026: A New Beginning 02:08 The Importance of Rest and Reflection 06:41 Setting Boundaries for Personal Growth 12:18 Establishing Healthy Boundaries 19:46 Mind Your Business: New Segment Introduction IG: Nicole__PLEASE Tik Tok: Nicole Please

    27 min
  7. The Season of Unbecoming Series: Healing Multi-Generational Wounds ft. Joi McGowan

    10/27/2025

    The Season of Unbecoming Series: Healing Multi-Generational Wounds ft. Joi McGowan

    In this episode of the Nicole Pleas podcast, La’Tonia Holmes and Joi McGowan discuss the complexities of navigating multi-generational households, the process of unbecoming, and the importance of self-acceptance and grace. They explore the shifts in family dynamics as roles change, the impact of grandparents on children, and the significance of forgiveness in relationships. The conversation also delves into the differences between solitude and isolation, the importance of setting boundaries, and the holistic approach to self-care and capacity. The episode concludes with resources for listeners to connect with Joi and further explore these themes. Chapters 00:00 Introduction and Connection 03:47 Navigating Multi-Generational Households 06:33 The Season of Unbecoming 09:48 Giving Yourself Grace 12:34 Impact of Multi-Generational Living on Children 15:37 Understanding Solitude vs. Isolation 18:34 Capacity and Setting Boundaries 21:53 Breaking Generational Curses 25:00 The Importance of Reciprocity in Relationships 27:48 Holistic Self-Care and Capacity 30:44 Conclusion and Final Thoughts How to connect with Joi https://amanicounselingnco.com/amaniblog

    36 min

  8. 10/20/2025

    The Season of Unbecoming Series: Pay Attention to The Silent Shade

    Keywords relationships, self-awareness, boundaries, personal growth, red flags, emotional intelligence, self-advocacy, friendships, negativity, support Summary In this episode, La’Tonia discusses the importance of recognizing red flags in relationships, evaluating the responses of those around us, and advocating for ourselves. She emphasizes the need for supportive relationships that celebrate our successes and encourages listeners to set boundaries with those who bring negativity into their lives. The conversation highlights personal growth, vulnerability, and the significance of honest communication in maintaining healthy connections. 00:00 Introduction and Context 00:58 Recognizing Red Flags in Relationships 04:36 Evaluating Relationships and Responses 10:04 Setting Boundaries and Advocating for Yourself 14:12 Embracing Vulnerability and Change

    18 min
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5
out of 5
17 Ratings

About

A place to have raw, unfiltered discussions about all things life, love, and culture. With an emphasis on minding your business and drinking your water!

Information

  • Creator
    La'Tonia Holmes
  • Years Active
    2023 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © La'Tonia Holmes
  • Show Website
    Nicole PLEASE!!