Nine Four Radio

Sarah Skedsvold
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  • MENTAL HEALTH

Conversations about mindset and movement, building strength to welcome challenge or adventure wherever we find it

  1. 10/10/2023

    Rising Tide with Nancy Ellering

    "To shave or not to shave...?" "Underwear or...no?" I'm joined by Nancy Ellering owner of Rest Day Massage Therapy, licensed massage therapist with a slant to serve people who rely and take care of their bodies so they can live a life without limits She's also a CrossFit coach, endurance sport cheerleader, and all around strength sport enthusiast If you've never had any body work done, or have been putting off getting that shoulder addressed, click on the link below and get on her schedule Book Now Check out Nancy's blogs that we covered in the conversation Foam Rolling Basics: Do's Don'ts and Best Practices of Foam Rolling for Self Massage at Home LINK What to Wear to a Massage? An Honest Answer to a Kind of Awkward Question LINK If you believe A Rising Tide Lifts All Boats as well send a message to nine.four.coaching@gmail.com and we'll connect

    53 min

  2. 07/12/2023

    Fish Bowl Maintenance

    (Practical Exercise Included) We are all the result of our environments If we aren't happy or feel like something is missing, then it' stands to reason that we should take a look at our environment to decide what, if anything has to change Take a minute to listen to this episode, and then find 30 minutes to maintain your fish bowl

    17 min

  3. 10/11/2022

    Office Visits with Linda Morgi: Escaping Hustle Culture and Bringing Us With

    Linda Morgi is so committed to enjoying the fruits of working SMART she wrote a book to help bring us along on the ride We all work hard enough, that's a fact.  End of Story What if we worked smart? So smart, in fact, that we only had to dedicate 3-4 days to "work" every week? Impossible?  Maybe? But...what if we were leaving some flexibility in our schedules on the table because we don't know what's available, or we don't know how to ask for it If you're inspired by our conversation to dig deeper, head straight to https://3on2off.com/  Pre order the book (out on October 17th) Claim your free tools to get the most out of your time Find Linda at: https://lindamorgi.com or on IG: @lindamorgi

    1h 1m

  4. 09/01/2022

    Corrective Strength Training...Unpacked

    I've been using the term Corrective Strength Training, and now it's time to provide some context and unpack what that term actually means, take a listen, it might be the 30 mins that changes the trajectory of your life forever #bulittolast

    28 min

  5. 08/30/2022

    Office Visits with Dave Houser: Tattoos, Physical Challenges, Personal Development vol. 1

    Dave Houser and I sit and the evolution of our ink, the power of strategically incorporating physical challenges to our training regimens and how "Dark Night's of the Soul" are where the rubber meets the road in our own personal development journeys Enjoy the listen

    54 min

  6. 08/28/2022

    Friction

    When we remove friction we gain clarity, when we overcome friction we gain confidence It's a balance, and we need both What's your relationship with friction?

    20 min

  7. 08/25/2022

    ...At the Moment

    Imagine when things feel overwhelming, we use the words..."at the moment" Imagine the amount of weight that takes off of our shoulders reminding us that these feelings are, in fact, temporary  It's a simple, powerful, phrase

    9 min

  8. 08/23/2022

    Office Visits: Laura Caroon Local Politics 101

    Local politics is a target rich environment to create meaningful improvement to your day to day life, build strong communities and contribute to a better world City Councils and Commissions, Park Boards, School Boards, County Commissions, Committees, Election Operations, Candidate Support... There is a vast opportunity to create meaningful change in your community and it starts with becoming more active in your local politics, it's easy, and available for the person willing to explore If you're not sure where to start, start here. Enjoy this episode

    44 min
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About

Conversations about mindset and movement, building strength to welcome challenge or adventure wherever we find it

Information

  • Creator
    Sarah Skedsvold
  • Years Active
    2020 - 2023
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © Sarah Skedsvold
  • Show Website
    Nine Four Radio