Nirvana with Nav

Nav Wirach
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  • RELIGION & SPIRITUALITY

I believe Yoga and Meditation are effective tools that can be adapted and integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose. As a yoga teacher, I wish to demonstrate a better way of living and handling our mental, physical, and emotional health than we currently do. I invite you on this shared journey, filled with introspective discussion, guided meditations and unique guests to explore our shared human condition and to experience life with more clarity, greater depth, and less resistance.

  1. 07/07/2023

    Discussing Meditation and Explaining Vipassana - Wise Discourse Vol 1 ft. @AousPhoto

    In June, I attended a 10 day silent meditation retreat at a center just north of Toronto. During my time, I had no access to my phone, was prohibited from speaking to others, had nothing to read, no where to write, no music to listen to, discouraged from any physical exercise while being asked to meditate for upwards of 10 hours a day. It was a profoundly intense experience. I sit down with my friend Aous to talk about this Vipassana experience (loosely translated as Mind Purifying or Purification of the Mind) There's a lot of great stuff discussed throughout this episode and Aous offers a great perspective about what meditation and mindfulness can mean for the average person.  Subscribe, follow, ask questions and provide feedback by searching "Nirvana with Nav" and get access to additional guided meditation and future discussions SHOW NOTES https://torana.dhamma.org/ -- Vipassana center, just north of Toronto TIME-STAMPS 00:00-20:33 - Introducing Meditation and Vipassana, what a practice can look like, my mind-set leading up to the retreat 20:33 - 38:48 - Daily Course Schedule - discussing wake-up, meditation schedule, food 47:55 - The Possibility of Quitting 58:58 - The Five Precepts 66:00 - Introducing MBSR - Mindfulness Based Stress Reduction and Choice-Points** 76:26 - Opening The Heart 84:30 - Day 11 - Closing Ceremonies

    1h 32m

  2. 06/14/2023

    Quiet the Mind, Open the Heart - Vipassana

    Sharing my thoughts before heading out for my 10-day Vipassana/Silent Meditation Retreat. Over the course of the next 10 days, I will be disconnected from the outside world, with no access to phone. I will be observing noble silence - no talking, reading, writing, exercising, listening to music. Meditating 10 hours a day for 10 days. Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe by searching "Nirvana with Nav" wherever you get your podcasts and get access to more guided meditations and introspective discussions

    14 min

  3. 03/27/2023

    Earth, Wind, Fire, Water, Space - Meditating on Our Interconnection With Nature

    "The whole cosmos has come together to create you. You carry the whole universe inside you. That is why, to accept yourself and to love yourself is an expression of gratitude" - Thich Nhat Hanh Our daily lives come with stress and anxiety that unnaturally separate our connection to our bodies and one another. The quality of our life depends on how deeply we can connect with the elements of the natural world. In this meditation, we will connect with the elements of Earth, Wind, Fire, Water and Space to better understand the lessons that nature is meant to teach us. Although this meditation can be practiced sitting down, it is a great practice to explore while you are outside. To help you better notice how these natural elements exist both within us and outside of us. Come back to this session whenever you need to reconnect with the flow of the natural world Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe by searching "Nirvana with Nav" wherever you get your podcasts and get access to more guided meditations and introspective discussions

    21 min
  4. When Was The Last Time You Had Fun Trying Something? The Concept of "Beginner's Mind" And a 10 Minute Guided Meditation

    02/02/2023

    When Was The Last Time You Had Fun Trying Something? The Concept of "Beginner's Mind" And a 10 Minute Guided Meditation

    In Japanese Zen Buddhism, there is a term known as Shoshin, which translates to Beginner's Mind and refers to a paradox - The more we know about a subject, whether through knowledge or experience, the more likely we are to close our minds to further learning about it. In a society where most individuals attempt to cultivate an "expert's mind", we fall into the trap of closing ourselves off to growth and improvement by getting "stuck" in habitual and limiting patterns of thinking and doing. In this podcast I break down the qualities that make up that mind of a beginner, certain actions we can take in our daily lives to cultivate those qualities and then a guided meditation at the end in which you can hopefully apply the mind of a beginner to a practice of sitting and breathing, as if it were being done for your very first time. Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

    40 min
  5. Observing the Magic of the Present Moment - 15 Minute Guided Mindfulness Meditation to Ground Down and Reconnect

    01/24/2023

    Observing the Magic of the Present Moment - 15 Minute Guided Mindfulness Meditation to Ground Down and Reconnect

    In a world where we are constantly overwhelmed with anticipation of the future or exhausted by being made to dwell on our past, the present becomes a gift in which we can connect to our deeper selves as an integrated and unified organism.  This 15 minute guided mindfulness meditation will help you cultivate stillness, silence, peace and ease by connecting you to your senses and grounding you into the present moment to experience a deeper level of awareness Come back to this meditation whenever you need to reset and reconnect with yourself in your busy life Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

    18 min
  6. Breathe To Feel - 10 Minute Guided Meditation To Connect With Your Body

    12/19/2022

    Breathe To Feel - 10 Minute Guided Meditation To Connect With Your Body

    A Meditation of love and gratitude towards the body with an aim to express care and affection for our body. Our organs, such as the lungs, the heart, and the liver work diligently over many decades, but how often do we take the time to show them any attention or compassion? By simply breathing consciously and putting ourselves in touch with all the different parts of the body, we come to feel and understand how we can bring ourselves peace and joy. By bringing in love and gratitude, we can go out into the world mindful of our place within it, aware of our connectedness to all beings, of our interdependence, and of our oneness. You can practice this exercise seated or lying down to relax, waking up in the morning or before going to sleep. Whenever you need a few moments to connect with yourself, this meditation is available to you. Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

    12 min
  7. The Key to the Mind is Meditation - 45 Minute Guided Stabilizing and Contemplation Meditation

    12/05/2022

    The Key to the Mind is Meditation - 45 Minute Guided Stabilizing and Contemplation Meditation

    Today's session is a two-part meditation that I had the opportunity to practice and learn about at a Buddhist Meditation Centre while traveling through India. The first, Shamata, otherwise known as stabilization or single-pointed-mind-concentration meditation, is practiced by training our mind to come back to observing a single object, the breath, in order to cultivate a mind that can become sharp, stable and calm. The second, Contemplation, is practiced by observing our minds without judgement and an open heart so that we can bring in more love, compassion and inner peace to our life, and then be able to offer those qualities to whomever we meet on our way. I hope these two techniques offer you a glimpse into the value that meditation can provide to our daily lives in order to manage stress and our well-being Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

    48 min
  8. Listen To Your Body, Because If You Don't, Who Will? A 15 Minute Guided Body Scan

    08/26/2022

    Listen To Your Body, Because If You Don't, Who Will? A 15 Minute Guided Body Scan

    If you’re like most people - you probably spend a lot of time living OUTSIDE your body, thinking of future and past - imagining, contemplating, comparing, abstracting, or otherwise, being preoccupied with your thoughts. Today’s meditation is a mental exercise designed to release tension and cultivate awareness of the moment-to-moment experiences of the body using a technique called a body scan. I will guide you through a methodical approach to bring awareness to all parts of the body with the intention of helping you have a fully realized “in-the-body” experience. Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

    20 min
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About

I believe Yoga and Meditation are effective tools that can be adapted and integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose. As a yoga teacher, I wish to demonstrate a better way of living and handling our mental, physical, and emotional health than we currently do. I invite you on this shared journey, filled with introspective discussion, guided meditations and unique guests to explore our shared human condition and to experience life with more clarity, greater depth, and less resistance.

Information

  • Creator
    Nav Wirach
  • Years Active
    2020 - 2023
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Nav Wirach
  • Show Website
    Nirvana with Nav