New Rules, Old Friends

kallah + elizabeth

we wouldn’t say we are THE voice of the middle class…

  1. 05/22/2025

    Adapting Fitness to Life Stages

    K & E catch up, then discuss adapting your fitness to your current life stages. They discuss the transition from a runner to a lifter to swimmer based on their goals and environment. Don't let the best be the enemy of the good, and admit your sh*t :)

    45 min

  2. 01/27/2025

    How to enjoy winter

    We're trying new things, soft committing to new years resolutions, and focusing on enjoying not simply getting through winter

    55 min

  3. 12/22/2024

    90s nostalgia and some Christmas memories

    K & E talk about hair, why the 90s are so nostalgic, snobby Christmas letters and trees

    42 min

  4. 11/27/2024

    Martha Says

    E & K are getting ready for Thanksgiving and Black Friday! How has Martha Stewart influenced your life?

    41 min

  5. 11/07/2024

    I'm not addicted to my watch, you are

    E & K discuss K's impressive wallpaper goals, and they both gush over their favorite features of the Garmin watch

    42 min

  6. 09/19/2023

    Everybody Loves a Comeback

    E & K recap their summers amid interruptions from family members, opinions are shared on books, and the fall podcast season is kicked off!

    1 hr

  7. 04/14/2023

    WE WERE ON A BREAK!

    Taylor and Joe break up? Sad beautiful tragic, sad girl swiftie version ;)

    57 min

  8. 03/24/2023

    Balancing Babies, OTF and Priorities

    On take three K and E finally record a episode about balancing your priorities and managing guilt.

    35 min
See All (43)

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Ratings & Reviews

5
out of 5
6 Ratings

About

we wouldn’t say we are THE voice of the middle class…

Information

  • Creator
    kallah + elizabeth
  • Years Active
    2020 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © kallah + elizabeth
  • Show Website
    New Rules, Old Friends