No Drop

Jeff Zen
  • 5.0 (7)
  • HEALTH & FITNESS

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

  1. DEC 15

    Rapha Festive 500 Tips

    The Rapha Festive 500 is Jeff Zen’s favorite challenge. Jeff shares tips and recommendations to make this week of riding for the Festive 500 challenge go as smooth as possible to increase the chances for success. Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    9 min
  2. Big Ride Series - The Burning Elmo

    DEC 8

    Big Ride Series - The Burning Elmo

    190 miles and 21,000 feet through Angeles Forest. In 2020, his first big ride out of COVID lockdowns, Jeff Zen finally completes a route he created in 2018. The entire route takes you over 3 of Angeles Forest’s highest points - Mt. Baldy Ski Lifts, Cloud Burst Summit, and Mount Gleason. Listen to No Drop on Spotify, or anywhere you listen to podcasts. Check the Strava Route for The Burning Elmo Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    23 min

  3. OCT 2

    Recovery Week

    Summer riding has been enormous - 12 rides over 100 miles in the last 4 months. Jeff Zen is taking his recovery very seriously with a week of rest (decreasing volume and intensity by at least 50% for 7 days), and talks about why he takes rest and recovery so seriously. Episodes Referenced (on Spotify): Ep 24 - Rest Ep 26 - Necessary Garbage Jeff Zen on Strava Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    12 min
  4. What Gear Matters + Summer Riding Recap

    AUG 27

    What Gear Matters + Summer Riding Recap

    What gear to use for cycling is important for building consistency. On this episode, Jeff Zen discusses the gear that has played a critical role in helping him form a comfortable and consistent connection to cycling. Jeff also recaps a few of the adventures he has had over the summer - including his most recent 4 hour century. Check the podcast notes for a link to his Strava profile. Jeff Zen on Strava Road Runner Bags Website BB Infinite Website Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    26 min
  5. Big Ride Prep - THE RIDE - 220 miles and 23,000 ft

    JUN 19

    Big Ride Prep - THE RIDE - 220 miles and 23,000 ft

    Back to Jeff Zen’s favorite type of riding - BIG RIDES. In the previous 2 episodes, Zen discusses how he prepares for rides 2-weeks prior, as well as the day before. Now, after the ride is complete, on this episode he discusses how the ride went, and how the preparation for it contributed to completing the ride. Follow No Signal on Instagram Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    19 min

  6. MAY 19

    Big Ride Prep - The Day Before

    TOMORROW - 200+ miles and 20,000 ft. This is the final 24 hours before a big ride - a crucial time to take care of low-energy tasks like preparing food and pre-packing the bike. In the last episode, Jeff Zen discussed more labor intensive preparations like bike maintenance and shopping. With the bike dialed in and ready to roll, now he focuses on stress-free forms of preparation. Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    9 min

  7. MAY 1

    Big Ride Prep - 2 Weeks Out

    Getting the opportunity to ride 200 miles or more doesn’t come often, so maximizing your chances for success through both on-the-bike training and off-the-bike preparation is crucial. Through years of experience, Jeff Zen has developed an off-the-bike routine for thoroughly preparing for big rides, beginning about two weeks before events. In this episode, Jeff talks about the first things he does to prepare for a big ride—all in anticipation of his first major ride of the year. Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    10 min
  8. The Moon

    APR 10

    The Moon

    The moon is a valuable partner during through the night bike rides. The light of the full moon provides up to 100 times more light than when the moon is at it’s smallest. In this episode, Jeff Zen discusses how important the moon is and how he has planned some of his biggest efforts in tandem with certain lunar phases. Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

    10 min
See All (38)

Ratings & Reviews

5
out of 5
7 Ratings

About

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

Information

  • Creator
    Jeff Zen
  • Years Active
    2020 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Jeff Zen
  • Show Website
    No Drop

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