No Excuses

Max Toporek and Jonathan Glantz
  • 4.9 (13)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Welcome to the No Excuses Podcast. We are two D1 athletes who want to share our experiences of health and wellness with our listeners in hopes to inspire and lead to positive change.

Episodes

  1. 05/19/2023

    Retired U.S. Air Force Officer: Experiencing Hardship and Adversity

    In this special episode, we interview a retired U.S. Air Force Officer. We go in depth on traumatic stories our guest witnessed and experienced. We hope you enjoy this emotional story and are just that much more grateful for what life has to offer. We know we were.

    35 min

  2. 04/09/2023

    Motivation: "Callous The Mind" -David Goggins (Part Two)

    In this part two episode of Motivation we talk about how to apply intrinsic motivation to our lives, as well as learn how to set no limits for ourselves. We use examples like David Goggins, and interesting case studies we found. Key takeaways: Explain what Hell Week is, and how people complete it. Who is David Goggins? How did he become who he is today? How can we dig deep and find lasting motivation within ourselves? How to play the mental game of life. The One Second rule. The Cookie Jar and how this can help you. Best ways to break your own limitations. How to start small and create lasting change in your life.

    32 min

  3. 04/03/2023

    Motivation: Hard Work is Hard, But is it? (Part One)

    In this part one episode of motivation we talk about different types of motivation, tools we have used to overcome lack of motivation and how we stay motivated daily. Key Takeaways: Intrinsic vs extrinsic - tools we use to stay motivated and where extrinsic motivation can become unreliable Andrew Huberman and his advice on maximizing dopamine release during hard work Carol Dweck and her theory of "Growth Mindset" How something as small as a notecard can help you live stress free and keep you accountable Why it is important to love the process and not the end goal How and why people make work harder than it needs to be How to make hard work easier Enjoy.

    39 min

  4. 03/27/2023

    Seize the Moment

    In this Episode of No Excuses we talk about one of the most impactful books that we have read: "Way of the Peaceful Warrior" by Dan Millman. Key takeaways: -Ego is the Enemy -Fulfilling your internal requirements to thrive externally -Being in the present moment -Seize every opportunity -Time spend alone is not time wasted -Becoming aware of the positive -Changing your perspective -Take advantage of the present moment -Changing your identity to become the person you wish to be

    38 min
  • 4 Episodes

4.9
out of 5
13 Ratings

About

Welcome to the No Excuses Podcast. We are two D1 athletes who want to share our experiences of health and wellness with our listeners in hopes to inspire and lead to positive change.

Information

  • Creator
    Max Toporek and Jonathan Glantz
  • Years Active
    2K
  • Episodes
    4