No Meat Athlete Radio Matt Frazier & Doug Hay

Even one of the world's leading heart doctors understands that no one is perfect.  Including him.  Diet, fitness, lifestyle... there has to be room for flexibility.  So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck.  Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being.  For the last interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach he implements with countless patients and in his own life.  For additional resources, visit   And this week only, save up to 50% sitewide! 

It's now clear:    You can succeed as an athlete while eating a plant-based diet.    From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records.    But does thriving as a plant-based athlete require certain considerations or care?    For example, does plant protein help build and repair muscle the same way animal protein does?    And what about calories and creatine?    In today's interview with Matt Frazier, NY Times bestselling author of The Plant-Based Athlete and founder of No Meat Athlete, we don't dwell on the question of if it's possible...    Matt cuts straight to what you need to know about how to thrive as a plant-based athlete.  For additional resources, visit   And this week only, save up to 50% sitewide! 

When you hear someone say they have a healthy metabolism, they're usually referring to one thing:  Burning calories.  But metabolic health is about so much more than how quickly we burn through food.  It's about energy, cell function, and eliminating waste.  And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption.  So how do we nurture a healthy metabolism?  Today's interview is with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic health.  She outlines a clear diet and lifestyle blueprint for a thriving metabolism.  For additional resources, visit   And this week only, save up to 50% sitewide! 

The largest organ in your body? Your skin.  And yet, how much do you know about what you're feeding it?  Today we're taking a departure from just talking about what to put in your body to share a guide for how to approach what you put on your body.  Brian Vaszily, founder of The Art of Anti-Aging, shares the disturbing reality of most skin care products, and how to build a routine that helps heal and preserve healthy skin as you age.  For additional resources, visit   And this week only, save up to 50% sitewide! 

Does eating a healthier, whole-food plant-based diet feel out of reach?    You could follow the typical advice repeated across the internet...    Spend your Sunday meal prepping.  Use this cookbook or that meal planner (often filled with unfamiliar ingredients).  Buy new kitchen gadgets like a pressure cooker or air fryer.    For some people, those tips might be useful.    But when you're busy with work or school, juggling meals for a family, or unconfident in the kitchen, scheduling additional time for prep and complicated recipes can feel like an insurmountable burden.    That's the way it felt for Jill and Jeffrey Dalton when they first started eating a plant-based diet.    Neither of them enjoyed cooking, and most of the foods they tried to cook were foreign.    So they put together a strategy that has made their meals not only healthy, but fun, quick, and easily repeatable.    And now each week they share their meals with hundreds of thousands of people through the Whole Food Plant-Based Cooking Show.    Today we sit down with Jill and Jeffrey, who share their journey to whole food plant-based cooking, and how the method they used to transform their diet.  For additional resources, visit   And this week only, save up to 50% sitewide! 

Here's a shocking stat:     It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021.    And it's only growing year over year.    And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure.    Either they never lost the weight to begin with or gain it back as soon as they go off their diet.     There has to be a better way...   And according to Kiki Nelson, a bestselling author and founder of Plantiful Kiki, there is.    It's sustainable (so you don't regain the weight), flexible (no crazy crash diets), and does a whole lot more for your health than just helping you shed a few pounds.    As part of today's Headliner event, Kiki walks us through how she lost over 70 pounds on a bountiful plant-based diet, and what she has learned from year's of coaching others to do the same.  For additional resources, visit   And this week only, save up to 50% sitewide!