385 episodes

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

No Meat Athlete Radio Matt Frazier & Doug Hay

    • Health & Fitness
    • 4.4 • 1.1K Ratings

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

    Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH

    Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH

    As type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.

    • 1 hr 7 min
    Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai

    Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai

    If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.

    • 1 hr 5 min
    Going Vegan for Beginners with Pamela Fergusson, RD, PhD

    Going Vegan for Beginners with Pamela Fergusson, RD, PhD

    If you had a blueprint for going vegan, what would it look like? In today's episode, Matt and Doug chat with Pamela Fergusson, RD, PhD, about everything from amino acids and visible protein, to whether the vegan diet is truly as healthy as people claim.

    • 1 hr 8 min
    Rewriting the Medical School Curriculum with Muzammil Ahmad

    Rewriting the Medical School Curriculum with Muzammil Ahmad

    What role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outdated information taught about the plant-based diet in medical school, and highlight nutrition as a critical prevention tool.

    • 44 min
    Are Plant Milks Good for You?

    Are Plant Milks Good for You?

    In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)? Plus, our favorite plant milks, and why.

    • 52 min
    How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet

    How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet

    Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.

    • 36 min

Customer Reviews

4.4 out of 5
1.1K Ratings

1.1K Ratings

Healthy out ,

Nice!

I like the subject matter of this podcast. Always very insightful but I do feel that the conversations need a bit more structure.

brother-dan ,

Being a vegan who works out

I listen….. but they come across as the Whiny vegans I hear non vegans talk about. Now I know. The episode on non dairy milk broke me. Zero perspective. I’ll give it another try I guess

Breck23! ,

You don’t have to go full vegan to love this podcast

You don’t have to be 100% plant based to get something out of this podcast. Doug is an amazing host, the guests are always insightful, and the information enriches my running, CrossFit, and overall well-being. No Meat Athlete & Doug have made my training and outlook on nutrition so much better.

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