No Offense, And

Kelly and Kendle
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to No Offense, And — a loving and nourishing space created to fuel conversations around personal and collective liberation. Join Denver-based, Aquarius Suns, Manifesting Generators, works-in-progress, and practical strangers Kelly and Kendle on their journeys towards their higher selves as they have conversations with incredible guests and each other around self-love and how we can rise up together to rebuild our world in the Age of Aquarius. We aim to empower, encourage, expand, and elevate you with each episode as we dive deep into vulnerable, intentional, and heart-based conversations. We are committed to leaving our world better than we found it and promise to listen, to change, to take responsibility for our actions, words, and privileges, and to learn from our mistakes. We know when we collectively fight against toxic conditioning, by consciously choosing to love and build each other up, the world will become a more accepting, nourishing and loving space that will serve everyone so take no offense, and please listen up. New episodes Mondays and Wednesdays! Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Subscribe to No Offense, And let’s get to some self-loving! Follow us on: tiktok: @nooffenseand instagram: @nooffenseand_podcast Kelly @kelly.haze and Kendle @amustardshower Email: nooffenseand@gmail.com Send us your feedback Subscribe to our email list We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Introduction music: Abstract Design by ComaStudio Outro Music: Mesmerizing by Gvidon Trailer Music: Summer Hip-Hop Groove Support the show

  1. Do You Want to Burn Away Self-Limiting Beliefs? Oh, and We’re Taking a Break

    10/25/2022

    Do You Want to Burn Away Self-Limiting Beliefs? Oh, and We’re Taking a Break

    20  It's the season finale baby!!!!  As we have said many times, if you're going to be about it, be about it! So we are giving ourselves permission to take a break and to pivot by making this a seasonal podcast. This decision wasn't easy. It wasn't in the plan, and it's definitely not in alignment with capitalism hence why we are doing it!  We discuss how we got to this point from what happened when Kelly lost her job to how Kendle discovered she lost her joy to how we overcame previous versions of ourselves in the face of conflict.  We wrap up this season by giving y'all a ritual designed to release self-limiting beliefs or anything else that is holding you back from stepping into a whole version of self.  We also talk about: Parts WorkVoice memos Scarcity mindset 2023 through the lens of Tarot Partial Solar Eclipse in Scorpio Many thanks to all of y'all from each layer of our hearts for being with us on this journey - please send us some feedback a la shit sandwich style!!!  Resources: Many Moons Planner by Moon Studio What October 2022's New Moon Solar Eclipse Has In Store For You by Bustle The Big Leap by Gay Hendricks The Nap Ministry  Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    1h 7m
  2. Following Your Passions and Giving Love to All with Adrienne Martin-Fullwood

    10/19/2022

    Following Your Passions and Giving Love to All with Adrienne Martin-Fullwood

    19 Per Mrs. Adrienne - pour yourself a glass of wine and strap in for a rollercoaster full of wisdom!!! Adrienne Martin-Fullwood is a director, producer, actor, mother, funeral director, mentor, advocate, business owner, and overall bright shinning star. She is the Executive Partner and Producer of 5280 Artist Co-op Entertainment Group, has been in the entertainment business for over 35 years and performed in over 100 theatrical shows and numerous voice over productions, commercials, short films and training videos. In addition to all of the above, she is a Facilitator for Kaiser Permanente’s Theatrical Department to bring awareness to audiences by performing theatrical illustrations and conducting group discussions regarding Colorado’s poverty and hunger issues. Oh, and she's Kelly's Mother-In-Law!!! Mrs. Adrienne exemplifies the truth that creating your own path generates joy and freedom. She beautifully guides us through shaping moments, obstacles, oppression, boxes and self-limiting beliefs she overcame and how she learned to love herself through it all. She provides us with tools she uses to move through anxiety, to cultivate self-love and what her definition of success is.  The wisdom, knowledge, and insight she offers into the journey of life, how to operate from a place of love, find the good in people - including yourself - and live for the now is truly a gift! We are so honored to share this with you all.  We also speak about:  Not allowing other's to dictate who you areHow we are all different and all the sameColorismGetting out of your own way Listening to gut feelingsSurvival modeHow love is loveCorporate AmericaAcknowledging people's presence Resources:  Mrs. Adrienne's upcoming play: King Headly: April 27 - May 21 2023, Colorado Springs, COFind the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    1h 39m
  3. 4 Minutes to Cleanse and Clear Your Energy - a Meditation

    10/17/2022

    4 Minutes to Cleanse and Clear Your Energy - a Meditation

    18 I am energy. You are energy. We are energy. The words we use, experiences we have, people we engage with, dreams we dream are all instances in which our energy can be absorbed or given to something else and times we can absorb energies that are not ours. This simple mediation guides us in returning our energy to ourselves and the energies we no longer wish to hold with love. It is an excellent exercise to incorporate into your morning or evening routine or at any time you feel want to cleanse and clear your energy. Resources: Breath deeper, move energies, and find community with mustard shower evolution Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    8 min
  4. Intense Purges, Downloads, and Subliminal Messages – Our Juicy Life Update

    10/12/2022

    Intense Purges, Downloads, and Subliminal Messages – Our Juicy Life Update

    17 PSA: Kendle gags a lot in this episode !! And then we got high... take a ride with us this week as we decompress from the stress of launching the podcast! We speak to what we are learning about ourselves through the lens of children, Saturn Return, change, releasing ourselves from boxes, social media, and meditating.  We also talk about: What playing hard looks likeBody shaming males faceLetting the cycle of rebirth happenLayers of intentionality The subliminal nature of white supremacy Humans tendency to gossipConditioning to care about material items more than human life Resources: Sarah Faith Gottesdiener - tarotscopes and more Yuka App - scans food and cosmetics Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    1h 14m
  5. Box Breathing – a Simple and Effective Way to Calm the Mind and Nervous System

    10/10/2022

    Box Breathing – a Simple and Effective Way to Calm the Mind and Nervous System

    16 Do you feel stressed? Do you wake-up in the middle of the night and struggle to fall back asleep? You are not alone and we’ve got your back with this powerful tool!!! Box breathing is a 4-part breath sequence which lowers stress and calms the mind and the nervous system by activating the parasympathetic nervous system. It is called “box” breathing due to the fact that this method is done by counting to four four times creating a box-like pattern. With everything, it takes time to get into a flow and feel confident so please give yourself grace while you are learning and allow self to go slow! Resources: How Box Breathing Can Help You Destress Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    8 min
  6. Influential Tools and Lifestyle Changes Kelly Integrated to Overcome a Season of Depression

    10/05/2022

    Influential Tools and Lifestyle Changes Kelly Integrated to Overcome a Season of Depression

    15  If anyone hasn't told you lately, look back at it!! In this solo episode, Kelly is living life on her honeymoon/anniversary and reflecting on the changes in her mental, spiritual, and physical state from a year ago at this same resort. She takes us through the tools, perspectives, and mindset shifts she has been tapping into to help move out of depression. Talk about metamorphosis!!! She also talks about: Tarot cards she pulled for inspirationWhat depression shows herThe effects of living too much in masculine energyBirth controlHow the body holds onto trauma Taking things in neutrally Resources: Kelly's Pilates Instructor: Tammy Brighton, Pilates in Parker Yoni Steam Accessible Therapy: Betterhelp - They have financial aid and offer significant discounts if you pay for months/a year at a time.  Book: The Values Factor by Dr. John Demartini Biddy Tarot Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    43 min
  7. How Giving Fear a Name Rooted in Love Can Shift Our Relationship with the World – an Exercise

    10/03/2022

    How Giving Fear a Name Rooted in Love Can Shift Our Relationship with the World – an Exercise

    14 Raise a body part if you’re living with fear!! **all bodies suddenly levitate** On this lovely Monday, Kelly talks about the fears that have been activated through the process of buying a house during this tumultuous time of inflation. We discuss scarcity mindset, how Kelly is using aspects of her Human Design chart to help her relax into this decision and why naming our fear and creating a loving relationship with it can help us manage living with it. Kendle then guides us through a moment of deep breathing and silence to begin the process of discovering a name for our fear.  We also talk about: Sleeping on decisions How the universe tests our growth The reptilian aspect of the human brain Resources: Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Support the show

    22 min
  8. Has Birth Control Become of Right of Passage Simply to Make Money?

    09/28/2022

    Has Birth Control Become of Right of Passage Simply to Make Money?

    13 Activation warning: involuntary sterilization and medical testing, suicidal ideation, and toxic relationships with abuse are mentioned in this episode.  Birth Control's primary purpose is not to prevent pregnancy, it's to make the rich richer. Kelly and Kenny dissect their relationships and journeys with birth control. We discuss what we wish we knew back then and what Kelly learned from the documentary, The Business of Birth Control. The documentary provides incredible insight and we learn how birth control is, as all things are, rooted in white supremacy. We also talk about:  Being an AquariusConditioning doctors receive from Big PharmaHow birth control changes your personalityConditioning to be ashamed of our periods and bodiesKnowledge is powerEarth is school How ignited we feel by creating this podcastPS: Sagittarius is a fire sign not air hehe Resources: The Business of Birth Control: website and documentary Womb Healings at Cosmic Tea Info on Premenstrual Dysphoric Disorder (PMDD) Find the full episode transcription here Suicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselor Follow us on:  TikTok: @nooffenseand Instagram: @nooffenseand_podcast @kelly.haze @amustardshower Email: nooffenseand@gmail.com Send us your feedback here Subscribe to our email list here  We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.  Support the show

    55 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to No Offense, And — a loving and nourishing space created to fuel conversations around personal and collective liberation. Join Denver-based, Aquarius Suns, Manifesting Generators, works-in-progress, and practical strangers Kelly and Kendle on their journeys towards their higher selves as they have conversations with incredible guests and each other around self-love and how we can rise up together to rebuild our world in the Age of Aquarius. We aim to empower, encourage, expand, and elevate you with each episode as we dive deep into vulnerable, intentional, and heart-based conversations. We are committed to leaving our world better than we found it and promise to listen, to change, to take responsibility for our actions, words, and privileges, and to learn from our mistakes. We know when we collectively fight against toxic conditioning, by consciously choosing to love and build each other up, the world will become a more accepting, nourishing and loving space that will serve everyone so take no offense, and please listen up. New episodes Mondays and Wednesdays! Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Subscribe to No Offense, And let’s get to some self-loving! Follow us on: tiktok: @nooffenseand instagram: @nooffenseand_podcast Kelly @kelly.haze and Kendle @amustardshower Email: nooffenseand@gmail.com Send us your feedback Subscribe to our email list We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. Introduction music: Abstract Design by ComaStudio Outro Music: Mesmerizing by Gvidon Trailer Music: Summer Hip-Hop Groove Support the show

Information

  • Creator
    Kelly and Kendle
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Kelly and Kendle
  • Show Website
    No Offense, And