21 episodes

Welcome to No Offense, And — a loving and nourishing space created to fuel conversations around personal and collective liberation. Join Denver-based, Aquarius Suns, Manifesting Generators, works-in-progress, and practical strangers Kelly and Kendle on their journeys towards their higher selves as they have conversations with incredible guests and each other around self-love and how we can rise up together to rebuild our world in the Age of Aquarius.
We aim to empower, encourage, expand, and elevate you with each episode as we dive deep into vulnerable, intentional, and heart-based conversations. We are committed to leaving our world better than we found it and promise to listen, to change, to take responsibility for our actions, words, and privileges, and to learn from our mistakes. We know when we collectively fight against toxic conditioning, by consciously choosing to love and build each other up, the world will become a more accepting, nourishing and loving space that will serve everyone so take no offense, and please listen up.
New episodes Mondays and Wednesdays! Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Subscribe to No Offense, And let’s get to some self-loving!
Follow us on:
tiktok: @nooffenseand
instagram: @nooffenseand_podcast
Kelly @kelly.haze and Kendle @amustardshower
Email: nooffenseand@gmail.com
Send us your feedback
Subscribe to our email list
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Introduction music: Abstract Design by ComaStudio
Outro Music: Mesmerizing by Gvidon
Trailer Music: Summer Hip-Hop Groove
Support the show

No Offense, And Kelly and Kendle

    • Education
    • 5.0 • 7 Ratings

Welcome to No Offense, And — a loving and nourishing space created to fuel conversations around personal and collective liberation. Join Denver-based, Aquarius Suns, Manifesting Generators, works-in-progress, and practical strangers Kelly and Kendle on their journeys towards their higher selves as they have conversations with incredible guests and each other around self-love and how we can rise up together to rebuild our world in the Age of Aquarius.
We aim to empower, encourage, expand, and elevate you with each episode as we dive deep into vulnerable, intentional, and heart-based conversations. We are committed to leaving our world better than we found it and promise to listen, to change, to take responsibility for our actions, words, and privileges, and to learn from our mistakes. We know when we collectively fight against toxic conditioning, by consciously choosing to love and build each other up, the world will become a more accepting, nourishing and loving space that will serve everyone so take no offense, and please listen up.
New episodes Mondays and Wednesdays! Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Subscribe to No Offense, And let’s get to some self-loving!
Follow us on:
tiktok: @nooffenseand
instagram: @nooffenseand_podcast
Kelly @kelly.haze and Kendle @amustardshower
Email: nooffenseand@gmail.com
Send us your feedback
Subscribe to our email list
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Introduction music: Abstract Design by ComaStudio
Outro Music: Mesmerizing by Gvidon
Trailer Music: Summer Hip-Hop Groove
Support the show

    Do You Want to Burn Away Self-Limiting Beliefs? Oh, and We’re Taking a Break

    Do You Want to Burn Away Self-Limiting Beliefs? Oh, and We’re Taking a Break

    20 It's the season finale baby!!!! As we have said many times, if you're going to be about it, be about it! So we are giving ourselves permission to take a break and to pivot by making this a seasonal podcast. This decision wasn't easy. It wasn't in the plan, and it's definitely not in alignment with capitalism hence why we are doing it! We discuss how we got to this point from what happened when Kelly lost her job to how Kendle discovered she lost her joy to how we overcame pr...

    • 1 hr 6 min
    Following Your Passions and Giving Love to All with Adrienne Martin-Fullwood

    Following Your Passions and Giving Love to All with Adrienne Martin-Fullwood

    19Per Mrs. Adrienne - pour yourself a glass of wine and strap in for a rollercoaster full of wisdom!!!Adrienne Martin-Fullwood is a director, producer, actor, mother, funeral director, mentor, advocate, business owner, and overall bright shinning star. She is the Executive Partner and Producer of 5280 Artist Co-op Entertainment Group, has been in the entertainment business for over 35 years and performed in over 100 theatrical shows and numerous voice over productions, commercials, short film...

    • 1 hr 39 min
    4 Minutes to Cleanse and Clear Your Energy - a Meditation

    4 Minutes to Cleanse and Clear Your Energy - a Meditation

    18I am energy. You are energy. We are energy.The words we use, experiences we have, people we engage with, dreams we dream are all instances in which our energy can be absorbed or given to something else and times we can absorb energies that are not ours. This simple mediation guides us in returning our energy to ourselves and the energies we no longer wish to hold with love. It is an excellent exercise to incorporate into your morning or evening routine or at any time you feel want to cleans...

    • 8 min
    Intense Purges, Downloads, and Subliminal Messages – Our Juicy Life Update

    Intense Purges, Downloads, and Subliminal Messages – Our Juicy Life Update

    17PSA: Kendle gags a lot in this episode !!And then we got high... take a ride with us this week as we decompress from the stress of launching the podcast! We speak to what we are learning about ourselves through the lens of children, Saturn Return, change, releasing ourselves from boxes, social media, and meditating. We also talk about:What playing hard looks likeBody shaming males faceLetting the cycle of rebirth happenLayers of intentionality The subliminal nature of white suprem...

    • 1 hr 14 min
    Box Breathing – a Simple and Effective Way to Calm the Mind and Nervous System

    Box Breathing – a Simple and Effective Way to Calm the Mind and Nervous System

    16Do you feel stressed? Do you wake-up in the middle of the night and struggle to fall back asleep? You are not alone and we’ve got your back with this powerful tool!!!Box breathing is a 4-part breath sequence which lowers stress and calms the mind and the nervous system by activating the parasympathetic nervous system. It is called “box” breathing due to the fact that this method is done by counting to four four times creating a box-like pattern. With everything, it takes time to get into a ...

    • 8 min
    Influential Tools and Lifestyle Changes Kelly Integrated to Overcome a Season of Depression

    Influential Tools and Lifestyle Changes Kelly Integrated to Overcome a Season of Depression

    15 If anyone hasn't told you lately, look back at it!!In this solo episode, Kelly is living life on her honeymoon/anniversary and reflecting on the changes in her mental, spiritual, and physical state from a year ago at this same resort. She takes us through the tools, perspectives, and mindset shifts she has been tapping into to help move out of depression. Talk about metamorphosis!!!She also talks about:Tarot cards she pulled for inspirationWhat depression shows herThe effects of livin...

    • 42 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

QueenOtis ,

You’re not alone!

Life is not always easy, but no matter what you are feeling, these ladies let you know that you are never alone. Laughter, tears and a good sense of humor is portrayed through these podcasts. So take a breath and enjoy!

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