No Offense, And Kelly and Kendle

20 It's the season finale baby!!!! As we have said many times, if you're going to be about it, be about it! So we are giving ourselves permission to take a break and to pivot by making this a seasonal podcast. This decision wasn't easy. It wasn't in the plan, and it's definitely not in alignment with capitalism hence why we are doing it! We discuss how we got to this point from what happened when Kelly lost her job to how Kendle discovered she lost her joy to how we overcame pr...

19Per Mrs. Adrienne - pour yourself a glass of wine and strap in for a rollercoaster full of wisdom!!!Adrienne Martin-Fullwood is a director, producer, actor, mother, funeral director, mentor, advocate, business owner, and overall bright shinning star. She is the Executive Partner and Producer of 5280 Artist Co-op Entertainment Group, has been in the entertainment business for over 35 years and performed in over 100 theatrical shows and numerous voice over productions, commercials, short film...

18I am energy. You are energy. We are energy.The words we use, experiences we have, people we engage with, dreams we dream are all instances in which our energy can be absorbed or given to something else and times we can absorb energies that are not ours. This simple mediation guides us in returning our energy to ourselves and the energies we no longer wish to hold with love. It is an excellent exercise to incorporate into your morning or evening routine or at any time you feel want to cleans...

17PSA: Kendle gags a lot in this episode !!And then we got high... take a ride with us this week as we decompress from the stress of launching the podcast! We speak to what we are learning about ourselves through the lens of children, Saturn Return, change, releasing ourselves from boxes, social media, and meditating. We also talk about:What playing hard looks likeBody shaming males faceLetting the cycle of rebirth happenLayers of intentionality The subliminal nature of white suprem...

16Do you feel stressed? Do you wake-up in the middle of the night and struggle to fall back asleep? You are not alone and we’ve got your back with this powerful tool!!!Box breathing is a 4-part breath sequence which lowers stress and calms the mind and the nervous system by activating the parasympathetic nervous system. It is called “box” breathing due to the fact that this method is done by counting to four four times creating a box-like pattern. With everything, it takes time to get into a ...

15 If anyone hasn't told you lately, look back at it!!In this solo episode, Kelly is living life on her honeymoon/anniversary and reflecting on the changes in her mental, spiritual, and physical state from a year ago at this same resort. She takes us through the tools, perspectives, and mindset shifts she has been tapping into to help move out of depression. Talk about metamorphosis!!!She also talks about:Tarot cards she pulled for inspirationWhat depression shows herThe effects of livin...