The Modern Man Podcast

Ted Phaeton, The Radcast Network

"The Modern Man" is a series focused on discussing the challenges and obstacles men face in today's society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face in today's society.

  1. 20h ago

    214: You Won't Lose Your Job to AI. You'll Lose It to Someone Who Understands It."

    You're not going to lose your job to AI. You'll lose it to somebody who understands it. Chris Sowa has been inside the boardrooms where the AI conversation is theater. Senior tech executive at Accenture, IBM, and Oracle. Co-founder of Redacture, an AI security startup. He's also a Wim Hof Method instructor who walks into the Atlantic Ocean before most men are awake. He's a father of two sons. He buried a daughter almost five years ago. In this conversation, Chris and Ted walk through the gap between how AI gets talked about publicly and what actually happens inside enterprise — why most executives are clueless, why 75% of AI tools are wide open to prompt injection, why most enterprise AI pilots are million-dollar resume builders that never scale, and why this is a golden window for the small-to-mid business owner that won't last.  Then it goes deeper — into the operating philosophy Chris carries from his ice swims and his loss: if you can't lead yourself under pressure, you won't lead anything else. If you're a man between 25 and 55 carrying a business, a family, and a quiet sense that you're about to get left behind — this one's for you.   Key insights from this episode: The gap between AI talk and AI reality inside enterprise Why 75% of AI tools are open to prompt injection (what Meta admitted) The $1M AI pilot to "save" two offshore employees earning $10K (and why it never scaled) Why 70% of medium-sized companies are still clueless about AI "You won't lose your job to AI. You'll lose it to someone who understands AI." The golden window: months, not years How Chris's daughter's death rewired his sense of urgency The Wim Hof method as leadership training Chapters: 00:00 You won't lose your job to AI  01:00 Welcome brother — Ted's intro  01:55 The ice swim and Wim Hof method  03:49 The gap between AI talk and enterprise reality  04:30 "Officially we don't" — what executives say vs. what employees do  05:55 The democratization of strategy intel  07:07 Two reactions to AI: dread vs. hog-wild  09:30 The 75% prompt injection stat  12:25 The $20 million data layer most companies don't need  13:24 Settings, deletion, and what to do about open Comet  16:13 One programmer doing the work of ten  18:20 Should employees use the same LLM? Frameworks vs. tools  20:50 Why Chris tells ChatGPT to be skeptical  23:12 Why less than 30% of enterprise AI initiatives scale  24:46 The $1M pilot to save $20K in offshore wages  27:04 The plumber analogy — fixing a clogged pipe before adding pressure  28:32 What leaders three levels away from the work don't see  30:50 "You won't lose your job to AI. You'll lose it to someone who understands AI."  32:01 The internet boom comparison  33:50 Why this is a golden window (and won't last)  35:55 Why the data center economics will change  39:29 The conversation Chris has with his sons about AI  42:46 Redacture and the AI safety play  46:27 Where to find Chris and Redacture  48:15 The day Chris's daughter died  49:40 Outro and Ted's recap   Sowa's Links: Website: https://www.redacture.com Instagram:  @so_wa_cold Email: chris.sowa@redacture.com   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools of Time Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights     🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

    55 min
  2. Jun 26

    45,000 Coaching Calls Later: The 3 Brothers Every Man Needs

    One day six men are going to carry your casket. Do you have those six men identified now?   Joe Moffett has logged over 45,000 peak-performance coaching calls. He holds a master's in performance psychology, spent nearly a decade with Tony Robbins, served five years in the Marine Corps, and is now Chief Development Officer at Millionaire Man Cave. In December of 2024 he buried his father, and he was the only man out of the six pallbearers who truly knew him.   In this conversation, Joe and Ted go deep on why strong men isolate when the weight hits, the difference between isolation and solitude, the 3 brothers every man needs (truth teller, confidant, ride or die), the 6 pillars Joe and his community use to build a man's life, why discipline beats conviction every time, and the single most dangerous three-word sentence in a man's vocabulary.   If you're between 25 and 55 and you've been carrying something quietly — this one's for you.   Key insights from this episode:   Why men isolate when the weight hits (and what the enemy wants from it) Solitude vs. Isolation — one is intentional, one is bathing in the problem The 3 brothers every man needs: truth teller, confidant, ride or die The 6 pillars: faith, fitness, family, friendship, finances, fight The casket question — who are your six? Why discipline outlasts conviction every time "I got this" — the three most dangerous words in a man's vocabulary Where are you planted, and where are you becoming a master?   Chapters: 00:00 The Casket Question (teaser)  01:37 What 45,000 coaching calls reveal about strong men  01:56 Why men isolate when life gets heavy  03:15 Solitude vs. Isolation  05:55 "I got this" — the three most dangerous words  07:50 The pen-weight metaphor  09:11 The 3 brothers every man needs  11:20 Why brotherhood is contagious  13:00 The research — friendship and male resilience  13:49 The 6 Pillars: Faith, Fitness, Family, Friendship, Finances, Fight  15:30 Joe buries his father  17:00 Why finances is the pillar most men struggle with  20:20 Wealth and knowledge worth more than gold  22:10 Where are you planted? The mastery question  23:36 Discipline vs. Conviction  25:50 The fight pillar (and life punches like Mike Tyson)  27:14 Who's on the other side of you winning? 29:24 What most coaches get wrong  32:35 Joe's path — Marine Corps, Tony Robbins, Millionaire Man Cave  35:00 The transformation stories (forgiveness, reconciliation, miscarriage) 38:43 The 5 Disciplines of Friendship  39:51 What women want from men in brotherhoods  43:32 Where to find Joe and the brotherhood  44:34 Joe's childhood — coming home from boot camp not knowing where he lived  46:51 Outro and Ted's recap   Moffett's Links: Website: www.masterlifebydesign.com Facebook: @joe.moffett.96 YouTube: @thejoemoffett Instagram: @thejoemoffett Tiktok:https://www.tiktok.com/@thejoemoffett   Email: joe@millionairemancave.com   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools of Time Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

    52 min
  3. Jun 19

    212: He Built Yoga for 100,000+ Men. He Still Can't Feel Joy.

    He built one of the largest men's fitness movements online. He still can't feel joy. Dean Pohlman is the founder of Man Flow Yoga — a community that has helped over 100,000 men reduce pain, build functional strength, and reclaim their bodies. He's also the host of the Better Man podcast. On paper, he's the kind of high-performing man this show is built for. In this conversation, he opens up about the cost most successful men never talk about: the gap between looking like you have it figured out and actually feeling well. We go deep on aging, mobility, the 3x/week protocol that reverses physical decline after 35, the three big misconceptions that keep strong men weak — and then deeper, into self-worth, anxiety, and what Dean calls "courageous vulnerability." If you're a high-performing man in your 30s, 40s, or 50s — this one's for you.   Key insights from this episode: The 3 misconceptions about yoga that keep strong men in pain Why your body breaks at 40 (and the 3x/week move that reverses it) Health span vs. lifespan: what every man should actually be training for Why posture changes your mood, your hormones, and how others see you The founder confession: what success doesn't fix Courageous vulnerability and the power of shared experience   Chapters:  00:00 He built yoga for 100,000+ men. He still can't feel joy.  01:00 Welcome — what's up, brother  02:07 How Dean stumbled into yoga (literally looking for the tailor)  03:29 "I thought I was hot shit." Yoga humbles the college athlete.  06:48 The longevity question — fighting off aging  07:15 Where men "pride themselves on fitness" but get exposed  11:35 The men at the gym who can't actually move  15:05 The 3 biggest misconceptions men have about yoga  18:25 Body awareness, balance, and fluidity of motion  21:19 What this does for the business owner and the leader  22:04 Posture, mood, hormones, and how people see you  24:00 Without self-awareness, self-improvement does not happen  25:37 The 12-year shift — when yoga changed Dean's life  29:13 Increasing capacity for life (and Ted's meditation closet)  32:45 The strange thing that happens to married men in this community  35:50 Health span over lifespan — what actually matters  36:48 The most common pains — and the 3x/week magic number  38:14 The research: mobility, mood, longevity  39:48 Fitness as the gateway drug to self-improvement  41:30 Why Dean started the Better Man podcast  43:21 The middle ground — beyond hyper-masculine  44:37 Dean's confession on self-worth, joy, and Louisa from Encanto  47:00 The anxiety admission  49:03 Where to find Man Flow Yoga and Better Man  50:56 The most powerful thing — courageous vulnerability  53:27 Ted's closing reflections  56:11 Outro — let's grow   🤝 Connect with Dean Pohlman Website: manflowyoga.com LinkedIn: dean pohlman YouTube: @BetterManPodcastManFlowYoga Instagram:  @bettermanpodcast Facebook: h@dpohlman Tiktok: @deanpohlman    👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools Of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine:https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

    59 min
  4. Jun 12

    211: The Self-Made CEO: I Ate Ketchup Packets To Survive, Now I'm In 16 Countries! — Tim Rexius

    Tim Rexius went from sleeping in his car and eating ketchup packets to building 5 companies across 16 countries and ~60,000 retail locations — with zero outside investment. In this episode, he breaks down why he FIRED his own AI agent (98% response rate vs AI's 5%), how he's hit rock bottom 4 times and gotten more efficient each time, and how his protein popcorn brand beat the Kardashians. This one's for the man who's chasing success but feels isolated, overworked, and one wrong move from the edge. Tim's lived it — homeless at his lowest, a self-made operator at his peak — and he doesn't talk grit, he's scaled it.   We get into: → Why rock bottom is the best foundation to build from → The "self-audit" every man needs to run on where his time actually goes → Why he flies to close deals in person in an AI world → Legacy over luxury — what your great-grandkids will actually say about you → How to make your passion your paycheck without going broke (again)   CHAPTERS 00:00 – "I Fired My AI" — the cold open 01:17 – Meet Tim Rexius: ketchup packets to 16 countries 01:46 – Rock bottom: "your belly button eating your spine" 04:09 – The only two people you can count on 05:35 – Why the motor never stops 07:56 – Hitting rock bottom 4 times (and getting better at it) 10:15 – Rich and miserable vs. broke and happy 12:39 – The woman who matched his crazy — 600% growth 14:02 – 600 batches: inventing the protein popcorn 16:14 – Golden handcuffs & the faith to jump off the cliff 17:37 – Legacy over luxury: what your great-grandkids will say 19:29 – Turning employees into business partners 23:15 – The self-audit: where 75% of your time really goes 24:04 – Why making fun of yourself closes deals 30:20 – More money is lost to indecision than wrong decisions 33:05 – SOPs, core values & being a forever student 35:37 – Your family is a pot of gold (the ultimate focus group) 41:20 – What grit actually looks like day to day 43:30 – How he beat the Kardashians' protein popcorn 46:31 – Why your fiercest competitor becomes your best friend 48:04 – The question at the door that shaped him as a man   Rexius's Links: Website:timrexius.com LinkedIn: @timothyrexius Youtube: @timothydrexius   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

    55 min
  5. Jun 5

    210: Ultra-Endurance Athlete: Stop Chasing Success, It's Making You Lonely & Unfulfilled!

    Why do modern men have everything they ever wanted, yet still feel isolated, overworked, and unfulfilled?  In this unfiltered episode of The Modern Man Podcast, host Ted Phaëton sits down with ultra-endurance athlete, health coach, and Mission 22 advocate Marcus Farris to dissect masculine psychology, extreme physical resilience, and the painful transition from the "Young Warrior" to the "Wise King."  Marcus shares his raw, lived experience of surviving a life-shattering divorce, transitioning out of military team environments, and why voluntary suffering is the ultimate prophylactic against a world that will inevitably punch you in the face. If you are a CEO, entrepreneur, father, or leader trying to break free from the "relevance trap," this clinical, no-BS conversation is your blueprint to rebuild your internal capacity for life.  Chapters: 00:00 - The Shattered Ego: Surviving My Divorce 02:09 - Why Modern Men Avoid Suffering (The Eudaemonia Blueprint) 03:51 - Is Your Life Wound Cynical or Sacred? 05:27 - Strength Is For Service, Not Status (Romans 15 Audit) 07:40 - Muay Thai, Hyrox, and Physical Competence 10:31 - How to Break the Ossified Mind Through Body Movement 13:27 - Pushing Past the Mile 20 Breaking Point (Peaks and Troughs) 19:15 - Escaping the Matrix of Habitual Drinking (My First Sobriety Race) 24:51 - Gen Z Screen Addiction vs. Moving Meditation 28:34 - The Ultimate Ego Audit: Relevance vs. Togetherness 37:00 - The Archetypal Transition: Young Warrior to Wise King 41:25 - How to Properly Validate Yourself (Stopping the Search for Approval) 45:19 - Rebuilding the Paternal Bond: The "Male Mother" Archetype 47:15 - Combating Veteran Suicide: The Mission 22 Movement 48:34 - What Every Man Must Do When Life Gets Heavy   Farris's Links: Website:  Support Mission 22 (Veteran Suicide Prevention): https://mission22.org Instagram: https://www.instagram.com/ultrarunfarris/ Facebook: https://www.facebook.com/davidcmunson   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man   #MensMentalHealth #Resilience #TheModernMan

    53 min
  6. May 29

    209: The 100-Year Warranty, Dodging Cartels & Why I Live In A Tent: The Brutal Truth About Success!

    Most ambitious men are accidentally building a "Job-Trap," a life that looks successful on paper but is structurally broken. Today, we perform a clinical audit on legacy with the man who built an indestructible brand: Dave Munson of Saddleback Leather. Dave transitioned from a barefoot youth pastor in Mexico to the CEO of a global empire with a 100-year warranty. In this diagnostic deep-dive, we identify the "Atomic Tasks" stealing your time and the systemic failures that keep most men from true "Internal Sovereignty." From living in safari tents for a decade to surviving a million-dollar theft involving the FBI, Dave reveals the specific roadmap for building a life with no breakable parts.   CHAPTERS:  00:00 - The "No-Breakable-Parts" Life  03:00 - Why I moved my family into safari tents for 10 years  10:05 - Youth Ministry to CEO: When the business became the ministry  15:21 - The sketch that built a 100-year legacy  18:52 - Marriage Systems: Why we switched to a smaller bed  25:31 - The FBI, stolen millions, and the "Job-Trap"  27:42 - The only 2 questions you need to ask your team [High-Leverage]  41:53 - "Success starts at home": Zig Ziglar's final lesson  47:53 - The legacy audit: What will they fight over when you're dead?   Munson's Links: Website: https://saddlebackleather.com/ Instagram: https://www.instagram.com/davidcmunson/ Facebook: https://www.facebook.com/davidcmunson   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Step into the Sovereign Architect Identity:  ⚔️ Join The Noble Knights Community: Find the support, accountability, and mentorship you need to achieve your goals. https://themodernmanpodcast.com/thenobleknights  📈 Get Your OPS Audit: If you're a founder doing $300K+ and feel chained to your business, identify your #1 bottleneck in 30 days.  📚 Read the Book: "They'll Fight Over It When You're Dead" by Dave Munson. https://www.amazon.ca/-/fr/Theyll-Fight-Over-When-Youre/dp/163763420X   Tools of Time Course: Master your daily structure: https://themodernmanpodcast.com/tot     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook     🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man #SovereignArchitect #LegacyBuilding #HighPerformance #SaddlebackLeather #DaveMunson #LeadershipSystems #ModernMan #NobleKnights #BusinessAudit #NoBS

    56 min
  7. May 21

    208: No. 1 Neuroscientist: "Sleep Deprivation Is Making You Drunk!" Why You're Killing Your Brain - Dr. Dan Pardi

    Stop acting "drunk" at your desk. Dr. Dan Pardi reveals the 2026 blueprint to master your biological source code and reverse executive burnout in 5.5 months. Ambition without a biological roadmap leads to internal decay. In this episode, cognitive neuroscientist Dr. Dan Pardi (Stanford/Leiden) provides a scientific forecast for high-performing men who are currently "chained to their operations." We move beyond motivational platitudes to provide clinical proof of systemic failure in the modern executive's schedule, deconstructing the energy systems of the brain, the truth about "sleep debt," and how a common gym supplement is actually the ultimate nootropic for CEO-level focus. CHAPTERS: 00:00 The Modern Man: Pursuit of Potential  02:48 Why Sleep Deprivation Makes You "Drunk" (Optimism Bias)  08:37 The Fatal Flaw in Your Caffeine Strategy  14:35 Adenosine: The Chemical Reality of Executive Exhaustion  18:35 Creatine: The World's Most Underrated Nootropic  25:35 The "Saturation Protocol" for Total Brain Health  38:23 The 5.5 Month Reality Check: How to Actually Heal Burnout  43:46 Methylation: Freeing Up Your Biological Energy Currency  50:03 The Sovereign Architect: Forged in the Training   Pardi's Links: Website: www.qualialife.com Instagram:  @drdanpardi Instagram:@qualialife YouTube: @qualialife   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

    58 min
  8. May 14

    Stop Saying "I Got This": The 3 Most Dangerous Words Killing Ambitious Men! - Chris Grainger

    Jack Daniel's is only a numbing agent. It doesn't fix the pain; it just gives you a headache in the morning while the problem remains. Most high-performing men are "white-knuckling" their way through life, relying on a brand of strength that has no spiritual depth. They are mission-driven and overworked, yet secretly isolated. In this forensic identity audit, Ted Phaëton sits down with Chris Grainger, founder of The Lion Within Us, to dismantle the "Chief Everything Officer" trap. Chris reveals the exact moment his "white-knuckle" strength failed him, following a failed marriage and the tragic loss of his daughter, and explains why your ego is currently your biggest operational liability. We deconstruct the "Meteorologist" archetype of predictive leadership and why modern men must stop "outsourcing" their spiritual authority to AI or institutions. If you are a CEO, father, or leader who feels "successful" on paper but hollow in reality, this conversation is your diagnostic tool for reclamation.   In this episode, we deconstruct: The Identity Forensic Audit: Why your body breaks before your ego does. The 3 Most Dangerous Words: Why saying "I got this" is actually a rejection of God. The Feminization of the Church: Why traditional spiritual settings are failing the modern man. The Windshield Principle: How to stop living in the "rear-view mirror" of your past failures. The Lion vs. The Passive: How to safely tap into masculine aggression without losing your integrity.   CHAPTERS 00:00 – The "Mic-Drop" Opening: Jack Daniels vs. Joy  02:16 – When "White-Knuckle" Strength Isn't Enough  04:07 – Reframing Tragedy: Turning "Kid Pain" Into Purpose  05:50 – The Diagnostic: What Silences the Lion Inside You?  08:22 – Setting the Standard: Biblical Practices for CEOs & Fathers  13:14 – Windshield vs. Rear-View: Redeeming Your Past  19:28 – THE WARNING: Why "I Got This" Is Killing Your Growth  23:45 – Called vs. Qualified: The Moses Strategy for Success  27:33 – Has the Church Failed Men? The Hard Truth  34:01 – Theology of Strength: Reliance vs. Arrogance  41:09 – Legacy: What Strength Remains When Everything is Stripped?   Grainger's Links: The Lion Within Us (Chris Grainger): https://thelionwithin.us/ The Lion Within (Book): https://www.amazon.com/The-Lion-Within-Us/dp/B08JJRFW8F   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: https://themodernmanpodcast.com/tot     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man   #Masculinity #Leadership #HighPerformance #TheLionWithin #ChristianMen #ModernManPodcast #EO #CEO #PersonalGrowth #Fatherhood

    48 min
4.9
out of 5
79 Ratings

About

"The Modern Man" is a series focused on discussing the challenges and obstacles men face in today's society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face in today's society.