Criterium Nation

Rob Kelly
  • 4.7 (34)
  • SPORTS
  • UPDATED WEEKLY

Life lived one corner at a time. On Instagram @criteriumnation

  1. 10/02/2025

    Navigating Safety in Criterium Racing with Adam Mills

    In this conversation, Rob Kelly and Adam Mills discuss the multifaceted aspects of safety in cycling, particularly in criterium racing. They explore the physiological impacts of race neutralization, the identification of dangerous parts of a race, and the importance of technicality in making racing safer. The discussion also delves into course design, equipment regulations, and the role of speed in safety. They emphasize the need for rider education and responsibility, highlighting that safety is a collective obligation among all participants in the sport. We are brought to you by Hammerhead and the Karoo. Get you free HR strap by going to Hammerhead.io and use the promo code "CRITNATION"

    1h 12m

  2. 09/18/2025

    Happy Cows with Happy Bells featuring Aline Seitz

    In this conversation, Aline, a Swiss cyclist, shares her journey from Switzerland to racing in the U.S. She discusses her experiences in criterium racing, the importance of community, and her reflections on the Olympics. Aline emphasizes the significance of process goals in her racing strategy and expresses gratitude for the support she has received from her teammates and hosts. As she looks forward to future races, Aline remains focused on enjoying the sport and improving her skills. We are brought to you by Hammerhead and the Karoo. Get you free HR strap by going to Hammerhead.io and use the promo code "CRITNATION"

    1h 5m

  3. 08/27/2025

    Racing While a Mom with Erica Carney

    In this conversation, Erica Carney shares her journey as a competitive cyclist and the impact of motherhood on her identity and racing career. She discusses the challenges women face in cycling, especially after becoming mothers, and emphasizes the importance of mentorship and community support for female athletes. Erica reflects on her transition from a focus on winning to enjoying the sport and fostering connections within the cycling community. She envisions a future where motherhood and cycling coexist harmoniously, advocating for more support and funding for women's cycling teams. We are brought to you by Hammerhead and the Karoo. Get you free HR strap by going to Hammerhead.io and use the promo code "CRITNATION"

    1h 12m

  4. 08/13/2025

    Might as well go all in with Brody McDonald

    We've paid for the hosting, and done the miles with the riders, so we might as well go all in; but this time we are not taking half answers. We are raising our game as a show, and expect the same out of the riders who race our roads. That's why we've got Brody McDonald of the Golden State Blazers on the podcast. He has raised his game a lot this year and really committed to criterium racing. From a win at Cry Baby Hill to being one of the major foils and threat to the dominance of Team Cadence, he's got a lot going on. We are brought to you by Hammerhead and the Karoo. Get you free HR strap by going to Hammerhead.io and use the promo code "CRITNATION"

    1h 10m

  5. 07/09/2025

    Aero as Crit with Coach Zach Gregg

    In this conversation, Robert Kelly and Zach Gregg delve into the intricacies of aerodynamics in mass start bike racing, discussing how it impacts performance, the importance of bike fit, and the role of strength training. They explore the nuances of aerodynamic claims made by manufacturers, the significance of rider position, and the evolving metrics in cycling performance. The discussion also touches on the implications of UCI regulations on bike design and racing strategies, emphasizing the need for cyclists to understand the balance between aerodynamics and practical performance. We are brought to you by Hammerhead and the Karoo. Get you free HR strap by going to Hammerhead.io and use the promo code "CRITNATION"

    1h 16m

  6. 06/24/2025

    Heroes, Anti-Heroes & Villains

    Two national champions, best friends, and teammates-- Lucas Bourgoyne and Luke Fetzer. However, where do they fit in our story, are they the heroes or villians, or maybe they are the bad good guys? Let's find out.

    1h 18m

  7. 06/12/2025

    Popping Bubbly with Katherine Sarkisov of CCB/Levine Law Group

    Katherine Sarkisov of CCB/Levine Law Group is a rising talent in women's bike racing. She's not new on the scene because she literally grew up riding and racing her bike; but she's definitely made some big steps and improvements in the last couple of years. After stints on LUX and Cynisca Cycling, Katia came home and joined CCB. Little did any of us know that in signing up to race US races, that we were about to see her light up the podium.

    1h 6m

  8. 05/27/2025

    Taking on the World With Sidney Swierenga

    Canadian Sidney Swierenga is having a season most racers can only dream of. At 17 years old she became the youngest rider to podium the GC with second overall at the Redlands Bicycle Classic and then repeated the feat at the Tour of the Gila a week later. The next youngest rider to pull off that double podium was Mara Abbott at 21-and she went onto win the Giro D'Italia twice in her career.  Sidney then won a major junior race in France, a result that made her the number one-ranked junior in the world. Sidney talks about beating pros in running races at 12 years old, drops hilarious hot takes on the World Tour, and what it means to take on the world and win. Don't miss this one.  Photo Credit: Brian Knox Tour of the Gila

    58 min
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4.7
out of 5
34 Ratings

About

Life lived one corner at a time. On Instagram @criteriumnation

Information

  • Creator
    Rob Kelly
  • Years Active
    2019 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Criterium Nation