Nook and Cranium

Zac, Vince, and Erik

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MENTAL HEALTH
UPDATED BIWEEKLY

A quirky, informative podcast about mental health and wellness.

12/26/2024

7 - Media Overload (Part 1)

We get together to talk about big media, social media... all media and how it has changed and affected our lives. We talk about drone invasion, propaganda, ai, and people on deathrow. Thanks for listening, and don't forget to check back for part 2!

1h 22m
12/12/2024

6 - Too much tech?

We've made huge technological developments throughout our history, as a species. Can all this tech be just sunshine and rainbows? Also, Erik admits he likes the Cybertruck.

1h 34m
11/27/2024

5 - Seasonal Affective Disorder

'Tis the season... for Seasonal Affective Disorder. We talk about S.A.D. and how it affects our lives. We make some light-hearted recommendations and venture off into topics such as farmers' markets and Vince's mom.

1h 5m
11/13/2024

4 - Positive Affirmations

In this episode we get together to talk about positive affirmations, our encounters with Hurricane Helene, and our take on depression.

1h 2m
10/30/2024

3 - Holiday Stress

'Tis the season! We talk about our battles with holiday stressors and some of the ways we've learned to make it through. Happy Holidays!

58 min
10/15/2024

2 - Vulnerability

This week we talk about vulnerability and how important it is to identify when you should be vulnerable. We meander through several thoughts to test our points of view. Do you have the courage?

1h 19m
09/30/2024

1 - Are you well?

We kick off our debut podcast episode talking about what we're passionate about and what we'd like to accomplish. We hope you join us and learn as we do about the world of mental wellbeing.

45 min

7 Episodes

A quirky, informative podcast about mental health and wellness.

Creator

Zac, Vince, and Erik
Years Active

2K
Episodes

7
Rating

Clean
Copyright

© Session Five Media 2024
Show Website

Nook and Cranium