129 episodes
Normalize The Conversation Francesca Reicherter
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- Health & Fitness
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5.0 • 49 Ratings
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Francesca Reicherter hosts Normalize The Conversation, a podcast series centered around all things mental health. Each episode brings on a new guest who shares their unique perspective and/or story. From professionals to advocates to individuals interested in sharing their story, every episode provides relevant information to normalize mental health conversations while simultaneously providing resources and support for various mental health symptoms and conditions. Mental health support and treatment is not accessible for many people around the world, our hope is to offer you a starting point. Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support
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Do Stress and Pressure in the Workplace Result in Executive Loneliness? with Nick Jonsson
Have you ever experienced an overwhelming feeling of stress and pressure at work? You are not alone! Work is commonplace for people to experience extreme levels of stress, often presenting itself through negative changes in job performance, productivity, work engagement, communication, and daily functioning. But stress and pressure within the workplace do not have to negatively impact your life.
Welcome to Normalize The Conversation, your host Francesca Reicherter is joined by Nick Jonnson. Nick was born in Sweden and has spent the last 20 years living and working in Southeast Asia and has now relocated to Singapore about 5 years ago. He had a long corporate career as a managing director, but now his life has changed. After experiencing feelings of isolation and stress rising from extreme levels of pressure and a lack of tools to alleviate the stress, he has left the corporate world and is now organizing confidential peer groups for senior executives and business owners to create a safe space outside of the workplace for individuals to discuss stress, pressure, and other work-related challenges.
Join us as we uncover the influence of stress and pressure in the workplace on one’s mental health and what we can do to reduce the negative impact.
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Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support -
Is There Hope for The Future of Mental Health: From Social Media to Healthcare? with Dr. Ally Jaffee
The most powerful tool that you have is your voice. And your ability to use your voice to share your stories, open up about breaks in the system and continue to move toward a stronger tomorrow is a superpower.
Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by a UK-based NHS doctor, Dr. Ally Jaffee.
Join us as Dr. Jaffee talks about the importance of human stories and mental health as well as her life as a junior doctor.
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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.
Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.
Connect with us on Instagram and Facebook: @Inspiring My Generation
Visit our website: inspiringmygeneration.org
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Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support -
Does Sound Healing Help You Form a Deeper Connection to Yourself? with Sara Auster
Take a moment and reflect on the relationship you have with yourself. Do you feel connected to or disconnected from yourself? How do you connect with your inner self?
Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by sound therapist, meditation teacher, and author, Sara Auster.
Join us as Sara explores the importance of building a deeper connection to yourself and shares tools, like sound healing to help you nurture that connection.
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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.
Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.
Connect with us on Instagram and Facebook: @Inspiring My Generation
Visit our website: inspiringmygeneration.org
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Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support -
A Transformation Story: Navigating Loss & Grief with Lindsay Astor
It has been estimated that approximately 2.5 million individuals pass away in the United States every year. With the 2.5 million lives lost, each leaves behind an average of five grieving individuals. Grief is a regular response to loss or drastic changes in one’s life, but the journey of grief looks different for everyone.
Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by a mental health advocate who is passionate about normalizing the conversation on all things pertaining to mental health as she works to eradicate the stigma. Lindsay Astor holds a master’s in psychology and previously taught behavioral health science for eight years. As a teacher, she recognized the impact mental health has on students and as she began to struggle herself, she decided to start openly sharing her story.
Join us as Lindsay opens up about the grief she has experienced and what has helped her along the way.
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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.
Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.
Connect with us on Instagram and Facebook: @Inspiring My Generation
Visit our website: inspiringmygeneration.org
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Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support -
Wellness From a Holistic Point of View: Food, Environment, and More! with Daniella Monet
Did you know that what you put in, on, and around your body plays a HUGE role in how you feel? Incorporating some holistic practices into your daily life can help combat the environmental toxins and influences that we are all vulnerable to.
Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by the founder of Daniella’s Digest, co-founder of Kinder Beauty, and investor in ethical companies, Daniella Monet. Daniella is an actress best known for her role in Nickelodeon’s Victorious. After removing animal products from her life 29 years ago and switching to a complete vegan diet about 23 years ago, she developed a passion for helping end cruelty and support a healthy lifestyle and has enrolled in a holistic nutrition school. As the founder of Daniella’s Digest, she developed a membership community to help YOU strengthen your relationship with clean nutritional foods that are plant-based.
Join us as dive deep into all things pertaining to health and holistic health, what that looks like, and how it shows up in our life.
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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.
Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.
Connect with us on Instagram and Facebook: @Inspiring My Generation
Visit our website: inspiringmygeneration.org
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Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support -
Why Is It Important To Be Mindful of Online & Social Media Consumption with Marley Freygang
How often do you find yourself scrolling endlessly on social media comparing yourself or your life to others? I’ll be honest, I find myself scrolling in the middle of the night fueling my insecurities. Social media offers a lot of benefits from connection to brand building, however, without intentional use, social media may have some negative impacts on our mental health.
Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by actress and host of Confessions of A Wanna Be It Girl, Marley Freygang. Through her podcast, Marley helps you to filter out the bs we see in the world, both online and offline so that you can clear your mentality and become your own it girl.
Join us as Marley dives deep into the importance of being mindful and intentional with your social media usage.
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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.
Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.
Connect with us on Instagram and Facebook: @Inspiring My Generation
Visit our website: inspiringmygeneration.org
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Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support
Customer Reviews
Fran is AHmazing
I love listening to this podcast every week!
Funny, Kindhearted and Informational
Francesca is an amazing person full of hope. I feel so inspired by her podcast.
Informative, interesting, and a host with a lot of heart!
Love listening to this podcast. Learning so much. Breaks stigma. Great interviews and conversations.