391 episodes

Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories.

Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-monogamy that we can show people they are not alone and inspire them to embrace their true selves so that, together, we can open minds and live authentically without shame.

We hope you enjoy the show and who knows, maybe someday you’ll even be up for sharing your own story. We’d love to hear it!

Normalizing Non-Monogamy - Interviews in Polyamory and Swinging Emma and Fin

    • Health & Fitness
    • 4.5 • 268 Ratings

Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories.

Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-monogamy that we can show people they are not alone and inspire them to embrace their true selves so that, together, we can open minds and live authentically without shame.

We hope you enjoy the show and who knows, maybe someday you’ll even be up for sharing your own story. We’d love to hear it!

    Ask Us Anything - Episode 10

    Ask Us Anything - Episode 10

    Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest!

    Today's questions are all about compersion and we have one of the world's leading experts on the subject joining us! Dr. Marie Thouin is a dating and relationship coach as well as the author of the new book "What is compersion?" You can learn more about Marie and her work at www.whatiscompersion.com.

    You can also save 25% if you order your copy of her book using the link and code below!

    "What is Compersion?"
    (Use code RLFANDF25 to save 25%)


    If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here!

    We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back!

    Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one’s authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement.

    Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person.

    Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy.

    You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!




     











    Check out the full show notes here.
     
    Submit a question for our Ask Us Anything Episodes!

    Click here to join our upcoming Virtual Meet and Greets!

    Join the most amazing community of open-minded humans on the planet!
     
    Check out our weekly peer support groups!
     
    Skip the ads and sign up for the Premium Feed!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing











     

    • 1 hr
    Ep 350 - Flora + Andy

    Ep 350 - Flora + Andy

    Today's interview with Flora and Andy is so full of love and zest for life! The last seven years have been full of adventure for these two... They met on Grinder in 2017, got married a few years later, and then a few years ago decided to open their relationship up after a series of infidelities.

    Today they practice their own form of non-hierarchical polyamory after trying out different flavors of non-monogamy along the way. They take us inside their partnership and share how they rebuilt everything in spite of the infidelities and all of the self-discovery and growth that they both did to get to where they are today.

    Flora and Andy also share with us how they've persevered and supported one another as a multicultural trans and non-binary queer couple exploring the world of sex, dating, relationships, and life. When they're not sharing their life story on our podcast, you can find Flora and Andy on Instagram where they do powerful work helping organizations and companies be more inclusive to queer communities. Please check out their work and enjoy this interview with Flora and Andy!




    Check out the full show notes here.
    Click here to join our upcoming Bay Area Retreat - Sept. 13-15, 2024

    Join the most amazing community of open-minded humans on the planet!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing

    • 1 hr 27 min
    Ep 349 - Sandy

    Ep 349 - Sandy

    From a very young age Sandy had lots of crushes, loved kissing boys, and felt very free. Unfortunately, she learned very quickly how judgmental people are when she started getting called names at school and the shame started to creep in. She learned to hide parts of herself in order to fit in during high school but then in college she learned that "being queer" was actually a thing.

    Sandy is an incredible storyteller and today's interview is full of love, laughter, and deep emotion. Sandy takes us on her powerful journey of discovering who she is and how to truly be herself while constantly fighting the shame from friends, family, and the world around her.

    Today, she describes herself as a queer solo polyamorous woman who is a queen bee with lots of little honey bees buzzing around her. She weaves so many fantastic lessons, tools, tricks, and strategies into her amazing story of life and adventure! Enjoy!

    Dr. Sandy Peace is a psychologist, sex therapist, trained sex educator, provides trainings for mental health professionals on working with polyamorous clients, and facilitates polyamory support/discussion groups. She presented her doctoral dissertation research – "Toward a Model of Polyamorous Identity Development" – at the first International Academic Polyamory Conference at U.C. Berkeley in 2012. To learn more about Sandy and to work with her, please check out her website!




    Check out the full show notes here.
    Click here to sign up our FREE Week of Visibility Workshop!
    Click here to join our upcoming Bay Area Retreat - Sept. 13-15, 2024

    Join the most amazing community of open-minded humans on the planet!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing

    • 1 hr 26 min
    Ep 348 - Billy (Manwhore Podcast)

    Ep 348 - Billy (Manwhore Podcast)

    Billy is a bit of a self-described hopeless romantic with a romanticized view of love and relationships. He tried out monogamy for about 14 months as a freshman in college, however, having lots of sex and sexual adventures was never really his goal (not that he's complaining). He would often find himself falling for women and when he'd share his feelings they'd express their interest in continuing to hookup, but not so much with the emotional stuff.

    We have some amazing conversations in this interview with Billy. He digs into how he cultivated an abundance mindset around sex, even though everyone in high school predicted he'd be a 40-year old virgin. We also talk about not getting boxed in by labels and identities, and we have a great conversation about all of the societal messaging we get about how to be a "good partner."

    Taken right from Billy's website...
    In 2014, comedian Billy Procida started interviewing his exes about sex, dating, gender…and why they didn’t work out. After being dismissed in his early 20s as a “manwhore”, he worried if he was already too slutty to love at 24-years-old. So he sought out answers from the source!

    Now, Billy hosts sex-positive conversations with comedians, sex educators, porn stars, actors, authors, dating experts, models and more! With millions of downloads, The Manwhore Podcast has been named a top sex/dating podcast by Esquire, Uproxx, and Men’s Health.

    Please head over to www.manwhorepod.com to check out all of Billy's work!




    Check out the full show notes here.
    Click here to sign up our FREE Week of Visibility Workshop!
    Click here to join our upcoming Bay Area Retreat - Sept. 13-15, 2024

    Join the most amazing community of open-minded humans on the planet!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing

    • 1 hr 24 min
    Ep 347 - Kathy

    Ep 347 - Kathy

    Our conversation today with Kathy is so beautiful, full of energy, and powerful. She is a vibrant 49 year old bisexual proud mother of a newly minted teen and she has been "officially" exploring non-monogamy for the last few years. Yet, as you'll hear, Kathy has always been a bit rebellious and unconventional. She loves to play and experiment, and she lives life very intentionally.

    Kathy is currently going through a "slow divorce" over the course of multiple years as she and her husband work together with a therapist to simultaneously heal and transition their partnership. During this process, their therapist has helped them both seek out what living authentically would look like... For Kathy, that meant finally exploring non-monogamy. She's always had a desire and preference for non-monogamy but put that desire aside to start a family under the assumption that it would happen sometime in the future. And now, the future is here and she's loving it!

    As unconventional and rebellious as Kathy is, she's had to heal many parts of herself along her journey. It hasn't been easy, and she takes us through her powerful and inspiring life story with such levity and vulnerability. We hope you enjoy this interview as much as we did.



    Check out the full show notes here.
    Click here to sign up our FREE Week of Visibility Workshop!
    Click here to join our upcoming Bay Area Retreat - Sept. 13-15, 2024

    Join the most amazing community of open-minded humans on the planet!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing

    • 1 hr 24 min
    Ask Us Anything - Episode 9

    Ask Us Anything - Episode 9

    Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month!
    Today's questions are about exploring swinging while also in a quad and whether or not size matters and impacts men's ability to find success in the lifestyle.


    If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here!

    We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back!

    Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one’s authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement.

    Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person.

    Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy.

    You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!




     











    Check out the full show notes here.
     
    Submit a question for our Ask Us Anything Episodes!

    Click here to join our upcoming Virtual Meet and Greets!

    Join the most amazing community of open-minded humans on the planet!
     
    Check out our weekly peer support groups!
     
    Skip the ads and sign up for the Premium Feed!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing











     

    • 38 min

Customer Reviews

4.5 out of 5
268 Ratings

268 Ratings

Hamsa Bee ,

Humble Pioneers of Truth

Thank you Emma and Fin for creating and facilitating this wonderful podcast community. I have been listening for 3 years now, and when I first started listening, I was just beginning to explore solo polyamory, feeling really intimidated and alone (strangely enough)…
3 years later I can say I have learned so much from hearing people’s stories- everyone is truly so different and beautiful.. and I have felt very encouraged to grow and flow with love because of this podcast. I feel like just listening to these stories allowed me to explore my own expressions of love before I was ready to take action . Now , I’m in action! Love is infinite, I’m so grateful and happy I choose to live this way, and it’s only because I have good examples to follow which light the way (Fin and Emma) you are shining stars in my world. I highly recommend this podcast to anyone who is even remotely curious about non-monogamy , it’s really fun and sweet and special. Thanks for letting me share ✨✨✨Love Hamsa

tomcat 74 ,

Romi

Just can’t stand to listen to interviews with “up talkers”. Right up there with using “like” constantly.

iloveold97s ,

Love love love

Best non-mono pod out there. It’s so valuable and so much fun

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