33 episodes

Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

NorthStar Physical Therapy Dr. Shirlea North, PT, DPT, GCS, CLT

    • Health & Fitness

Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

    #33: How Can PT help Pelvic Organ Prolapse (POP)?

    #33: How Can PT help Pelvic Organ Prolapse (POP)?

    Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!Today’s episode will be about how Physical Therapy can help with Pelvic Organ Prolapse...

    • 23 min
    #32: Interview with Meagan Pa, Owner of Amphiba Baby

    #32: Interview with Meagan Pa, Owner of Amphiba Baby

    Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!Today’s episode will be a bit different as I am sharing with you an episode where I wa...

    • 1 hr 13 min
    #31: Cash-based vs Insurance-based Physical Therapy: Which One Do I Choose?

    #31: Cash-based vs Insurance-based Physical Therapy: Which One Do I Choose?

    Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!Today’s episode will depart a little bit from the usual pelvic and lymphatic health th...

    • 29 min
    #30 : Constipation: Quick Fix without medications

    #30 : Constipation: Quick Fix without medications

    Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!Today’s episode is all about constipation. This is a topic we don’t always want to tal...

    • 22 min
    #29: "Out of the Box" Conservative Treatment for Lipo-lymphedema

    #29: "Out of the Box" Conservative Treatment for Lipo-lymphedema

    Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!Lymphedema Day is celebrated in March, and as a Certified Lymphedema Therapist, I want...

    • 19 min
    #28: Lipolymphedema Team - Who is in your village?

    #28: Lipolymphedema Team - Who is in your village?

    Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!I am super excited for this episode as we will be talking about the Lipolymphedema tea...

    • 14 min

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