Northstar Unplugged

Kristen Rainey
  • 5.0 (47)
  • HEALTH & FITNESS

Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.

  1. 05/29/2023

    #111. Majka Burhardt: author of MORE: Life on the Edge of Adventure and Motherhood

    Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was short-listed for the Banff Book Award. Her work and projects have been featured in The Economist, Outside Magazine, The Weather Channel, NPR and more, and her articles have appeared in publications including Afar, Men’s Health, Skiing Magazine, Backpacker, Patagonia, Alpinist, Women’s Adventure, The Explorers Journal, and Climbing. Majka is a climber and ambassador with Patagonia and an American Mountain Guides Association Rock Guide and Ice Instructor. She graduated from Princeton University cum laude and received a MFA in Creative Writing from the Warren Wilson Program for Writers. She and her husband, Peter Doucette, an internationally certified (AMGA/IFMGA) mountain guide, live in Jackson, New Hampshire with their twin children.  Full show notes at https://northstarunplugged.kristenrainey.com/

    41 min

  2. 05/15/2023

    #110. Sarah Kitchin: design for humanity in Rwanda, Bozeman & beyond

    Sarah Kitchin is an architect and faculty member at Montana State University who joined MASS Design Group in 2011 as a founding member of the Kigali Office, contributing to nearly all of MASS's built work in Rwanda. She has led design and implementation projects in various typologies, including healthcare, housing, and education, cultivating deep engagement with local builders, material suppliers, and agencies to maximize impact during the construction process. Full show notes at https://northstarunplugged.kristenrainey.com/

    37 min

  3. 05/01/2023

    #109. Matthew Marquardt: a med student triathlete’s insights on sleep

    Matthew Marquardt is a professional triathlete and medical student at the Ohio State University College ofMedicine. A varsity swimmer while in college and US Olympic Trials Qualifier, he graduated from Princeton University in 2021 with a major in Chemistry and a minor in Entrepreneurship. A diagnosis of sleep apnea during his sophomore year of college sparked his interest in learning more about sleep and how sleep can be used to optimize performance in all aspects of life. Full show notes at https://northstarunplugged.kristenrainey.com/

    51 min

  4. 04/17/2023

    #108. Genevieve Walsh: educating girls in Pakistan with Iqra Fund

    Genevieve Walsh is the Co-founder and CEO of Iqra Fund, supporting the education of girls in the remote regions of northern Pakistan. Full show notes at https://northstarunplugged.kristenrainey.com/

    54 min

  5. 04/03/2023

    #107. Emily Stifler Wolfe: climbing, ADHD, motherhood, and donkeys

    Emily Stifler Wolfe has two kids, two donkeys, two cats, five chickens, one spunky, lanky, very enthusiastic teenage dog, and a mountain man husband. A journalist-turned-strategist, Emily has called Bozeman home since January of 2005. Her first job in town was selling homemade cookies off her tailgate while parked at the turnoff for Bridger Bowl.  Full show notes at https://northstarunplugged.kristenrainey.com/

    57 min

  6. 03/20/2023

    #106. Leigh Marz: co-author of GOLDEN: The Power of Silence in a World of Noise

    Leigh Marz is a collaboration consultant and leadership coach for major universities, nonprofit coalitions, and federal agencies. Along with Justin Zorn, she is a co-author of GOLDEN: The Power of Silence in a World of Noise.  Full show notes at www.northstarunplugged.com

    53 min

  7. 03/06/2023

    #105. Ryan Green and Adrienne Huckabone: founders of Happy Trash Can Curbside Composting

    Ryan Green and Adrienne Huckabone are a husband and wife duo who founded and run Happy Trash Can Curbside Composting, a residential and commercial compost operation in Bozeman and surrounding areas. Full show notes at northstarunplugged.com

    55 min

  8. 02/20/2023

    #104. Amy Loughman: Gut brain axis- the food and mood connection

    Amy Loughman is a Senior Research Fellow at Deakin University’s Food & Mood Centre in Australia. She is passionate about how the environments we live and work in affect our wellbeing. In this episode, we discuss the science about how the world around us - from our homes, workplaces, natural spaces, microbes and more - impacts our brain health.  Full show notes at northstarunplugged.com

    39 min
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5
out of 5
47 Ratings

About

Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.

Information

  • Creator
    Kristen Rainey
  • Years Active
    2020 - 2023
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2023 Northstar Unplugged
  • Show Website
    Northstar Unplugged