Northwest Athlete Performance Podcast

Forshey Training Systems
  • 5.0 (13)
  • BUSINESS

The premier strength and conditioning facility in Salem, OR. Jonathan Watts hosts guests from our facility as well as outside our facility to talk everything surrounding sports and sports training

  1. Episode #26: Understanding Stress

    03/03/2022

    Episode #26: Understanding Stress

    As coaches, we often associate stress with what we do in the weight room. But there is so much more to stress, as daily activities like work or school, our relationships, our family's and our lifestyle habits all stress our system. By understanding stress, we can make better decisions as coaches and athletes, and improve our athletic performance

    11 min
  2. Episode #25: WINNING

    01/24/2022

    Episode #25: WINNING

    Winning. A word that is thrown out there a lot, but not something that people truly understand. What does it take to win, why are there so few winners, and why winning isn't for everyone.

    16 min

  3. 10/09/2021

    Episode #24 - Chris Delgadillo

    I have Chris Delgadillo join me for a conversation about his fitness journey, how he started working at Forshey Training Systems and how he trains his athletes, a little bit about nutrition and some questions from our Instagram followers.

    23 min

  4. 10/01/2021

    Episode #23 Training for Performance vs Purpose

    In this episode Jake Forshey talks about the differences between training for performance in a sport and training for a specific purpose. He explains his views on the differences between the two and why both have merit in training athletes.

    19 min
  5. Episode #22: (Episode #9 Re-Run: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)

    08/13/2021

    Episode #22: (Episode #9 Re-Run: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)

    A re-run of episode #9 with performance trainer Alex Cost. Gems on top of Gems

    1 hr
  6. Episode #21: Quasi-Unilateral Training

    07/30/2021

    Episode #21: Quasi-Unilateral Training

    Quasi-unilateral training, how we can bridge the gap between bilateral and unilateral training

    12 min
  7. Podcast #20: Should you Play Through Injury?

    07/23/2021

    Podcast #20: Should you Play Through Injury?

    Northwest Athlete Performance Podcast

    14 min
  8. Episode #19 (Episode #6 Re-Run): Keith Jenson (Mental Skills Coach)

    07/09/2021

    Episode #19 (Episode #6 Re-Run): Keith Jenson (Mental Skills Coach)

    The mental side is more than half the battle when it comes to performance. This weeks episode with professional mental skill coach, Keith Jenson. We talked everything about mindfulness meditation, how it works, the benefits it can have on performance and life, and how to stay mentally strong when stress is high. We ended with Coach Jenson putting us through a quick and easy mindfulness meditation to help us focus on the present moment.

    49 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

The premier strength and conditioning facility in Salem, OR. Jonathan Watts hosts guests from our facility as well as outside our facility to talk everything surrounding sports and sports training

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