Norwich Yoga Central

Tess Bickerstaff

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ALTERNATIVE HEALTH

Join Tess and her guests and discover all things yoga, wellbeing, mindset and creating a life you want to lead.

10/02/2025

Men and Yoga: The Being Geeky and Finding Confidence One

Meet Andrew, who is a bit shy and discover more about his journey with yoga, and how being on the mat once a week helped him become more confident in his daily life. Finally being brave to make connections outside of work.

38 min
10/02/2025

Men and Yoga: The Mental Health and Sporty One

Episode one: Want to help a guy get into Yoga? Are you a guy who wants to try Yoga? You've landed in the right place, because this podcast is for everyone, but it's got a special focus for all the guys out there who are thinking about stepping onto a yoga mat for the first time. In this episode, we're talking with Stephen—I've affectionately dubbed this one "The Sporty One"—to get into all the things guys worry about when they consider trying yoga, and more importantly, all the reasons why they should. So, if you know a guy who could use a little push, share this with him.

40 min

2 Episodes

Join Tess and her guests and discover all things yoga, wellbeing, mindset and creating a life you want to lead.

Creator

Tess Bickerstaff
Years Active

2K
Episodes

2
Rating

Explicit
Copyright

© Norwich Yoga Central
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Norwich Yoga Central