Nose or Mouth Breathing? Which is Better?

Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth?

Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other. 

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Email- coach@poirshafit.com

IG- poirshafitpodcast