not all there: stories of sobriety and recovery

Chad Johnson
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED DAILY

"not all there" is a raw and unfiltered podcast featuring stories of sobriety and recovery in all its forms— alcohol and drug addiction, mental illness, grief, trauma, toxic relationships, self-doubt, and more. Hosted by Sobriety and Recovery Coach and Art of Recovery Foundation founder Chad Johnson who hs over a decade of sobriety and active recovery, the show blends honesty, vulnerability, and dark humor to remind us that recovery is everywhere—and no one must face it alone.

  1. FEB 5

    Effortless Health in an Over-Efforting World: A Conversation with Igor Wallaert

    Healing doesn’t always come from pushing harder. Sometimes it comes from listening. Chad Johnson talks with Igor Wallaert about the Effortless Health Framework, the role of the nervous system in addiction and recovery, and how learning to slow down can actually move us forward. A conversation for anyone feeling tired, stuck, or unsure what’s next.

    30 min

  2. JAN 1

    The Gift of Sobriety by Un-F*****g Yourself: A Conversation with Cat Greenleaf

    In this powerful and refreshingly honest conversation, Chad sits down with Cat Greenleaf of the Soberness podcast for a deep dive into spirituality, addiction, recovery, and what it really means to come home to yourself. Cat traces her journey from a spiritually attuned child to a successful public figure quietly struggling with alcoholism—and ultimately to a woman living openly and intentionally in recovery. Together, Chad and Cat explore the messy middle: the isolation of addiction, the courage it takes to ask for help, and the life-changing importance of community and connection. The conversation unpacks the role of the 12-step program and Alcoholics Anonymous, while also embracing the truth that recovery is not one-size-fits-all. Cat speaks candidly about the idea of “whatever works”—honoring multiple pathways to sobriety and meeting people exactly where they are. They also touch on cultural moments like Dry January, the growing openness around sobriety, and why talking honestly about addiction matters now more than ever. This episode is about surrender and strength, humility and humor, and the radical power of sharing your story out loud. And fittingly, this conversation marks the very first episode of Not All There on the Lymbic Podcast Network—a new home for real stories, lived experience, and meaningful conversations at the intersection of addiction, recovery, mental health, and purpose. Pull up a chair. You’re not alone.Takeaways Cat's childhood was marked by spiritual awareness andisolation.Alcohol became a coping mechanism for Cat at a young age.The 12-step program is a valuable tool for recovery.Community support is crucial in the journey of sobriety.Sobriety can take many forms, and what works varies byindividual.Sharing stories of addiction can help others feel lessalone.Alcoholism is a disease that requires personal choice toovercome.Dry January can be a positive step for those looking toreduce alcohol consumption.Open dialogue about sobriety is essential for breakingstigma.Cat's Podcast Soberness: https://soberness.com/ Check out Lymbic!! https://www.lymbic.org/

    42 min

  3. 12/25/2025

    The Role of Family in Addiction Support: A Conversation with Paul King

    In this episode of Not All There, Paul King shares powerful insights into addiction recovery, family support in addiction, and the emotional realities of loving someone in active substance use disorder. Through an honest conversation about mental health and addiction, we explore the importance of self-care for families, setting healthy boundaries, and improving communication when a loved one is struggling. The episode also addresses anticipatory grief, the impact of co-occurring mental illness, and why education and understanding addiction are essential for long-term recovery and healing. This conversation offers hope, clarity, and practical guidance for families navigating addiction, recovery, and mental wellness. Chapters 00:00 Introduction to Addiction Recovery Support 02:40 The Journey of a Parent in Recovery 05:16 Understanding Grief in Addiction 08:03 Navigating Family Dynamics and Communication 10:44 The Impact of Mental Health on Substance Use 13:49 Self-Care and Support Strategies for Families 16:21 Conclusion and Resources for Families in Need More About Paul King: Paul King hosts Family Support in Addiction Recovery, a podcast offering practical tools and compassionate support for parents of loved ones struggling with addiction. Listen at:https://family-support-in-addic.captivate.fm/listen

    30 min

  4. 11/20/2025

    Horses, Heroin, Prison & Horses: A Conversation with Nikki Munitz

    In this episode of Not All There, I sit down with South Africanspeaker, author, and recovery powerhouse Nikki Munitz — and she does not hold back. Nikki takes us through her journey with raw honesty and a kind of clarity that only comes from doing deep inner work. She shares what growing up felt like before she found alcohol… and how that first drink opened the door toyears of addiction, including a devastating heroin dependence. Nikki speaks candidly about the choices that spiraled into embezzlement, the time she served in prison, and what it took to face herself — not just the consequences. But this isn’t a story about damage — it’s a story about rebuilding. Today, Nikki is a published author, a sought-after speaker, a coach, and yes — a passionate horse lover. Her work centers on self-esteem: how we build it, how we destroy it, and how our internal narrative shapes our identity, our mental health, our relationships, and our ability to recover. This conversation is layered, moving, and filled with moments where you may see yourself — not in the addiction or the crime, necessarily, but in the self-talk, the longing, the survival strategies, the quiet pain, and the possibility of change. Nikki is courageous, insightful, and deeply real — and I’m grateful she chose to share her story with us. If you’ve ever questioned your worth, struggled with identity, or wondered whether change is still possible — this episode is for you. Nikki’s website: https://nikkimunitz.com/ Nikki’s LinkedIn: https://www.linkedin.com/in/nikki-munitz-23586357/

    59 min
  5. I Always Wanted to be a Hero: A Conversation with Dr. Dice

    11/06/2025

    I Always Wanted to be a Hero: A Conversation with Dr. Dice

    A Navy SEAL’s raw and redemptive journey through trauma, addiction,and recovery — and how storytelling became his way home. In this powerful and revealing conversation, Dr. Dice takes us on an unforgettable journey from a turbulent childhood in Northern California to the elite ranks of the Navy SEALs—and later, into the depths of addiction and the long climb back to recovery. With raw honesty and insight, he opens upabout the mental and emotional toll of SEAL training, the hidden battles that followed, and the turning point that led him to seek help. Dr. Dice shares how storytelling became a lifeline in his healing process, emphasizing the critical role of therapy and community support for veterans, first responders, and anyone confronting trauma. His story is a testament to resilience, vulnerability, and the courage it takes to face one’spast head-on. We also dive into his book, After the Trident, a candidexploration of addiction and recovery that offers hope, understanding, and practical wisdom for those struggling—as well as for the loved ones who stand beside them. Takeaways: The transition from military life to civilian life can be difficult, especially with addiction.Therapy and support groups play a crucial role in recovery.Sharing personal stories can help others feel less alone in their struggles.The importance of building trust within communities of veterans and first responders.Dr. Dice emphasizes the need for understanding addiction as a broader issue.His book aims to shed light on the realities of addiction and recovery.Recovery is a continuous journey that requires ongoing effort and support.  You can find Dr. Dice here: LinkedIn: https://www.linkedin.com/in/drdice/ Website: https://bishopdicedefense.com/ Book Website: Dr Dice Book

    1h 2m
  6. Bobsled, Brain Trauma, and the Battle for Awareness: A Conversation with William Person

    10/23/2025

    Bobsled, Brain Trauma, and the Battle for Awareness: A Conversation with William Person

    In this powerful episode of Not All There, host Chad Johnsonsits down with William Person, a former Team USA bobsled athlete, to talk about the highs and hidden costs of competing at the elite level. William opens up about his journey from the thrill of international competition to the devastating reality of living with the effects of CTE (Chronic TraumaticEncephalopathy) — a degenerative brain condition caused by repeated head injuries. Their conversation dives deep into the emotional toll of identity loss after sports, the intersection of addiction, mental health, and recovery, and how community and vulnerability become lifelines in healing. William shareshis ongoing fight to manage the long-term symptoms of brain injury, his path toward mental health advocacy, and his exploration of treatments like hyperbarictherapy as tools for recovery and hope. This episode is a raw, insightful look into the unseen side of athletic excellence — and a call to end the silence around brain injuries, addiction, and mental health in sports.   The journey of mental health advocacy is deeply personal.CTEis a significant issue in sports, especially for athletes.Understanding addiction is crucial in recovery processes.Personal experiences shape the way we advocate for others.The importance of community support in mental health recovery.Hyperbaric treatment shows promise for brain injuries.Advocacy can stem from personal loss and tragedy.Raising awareness about mental health is essential for athletes.The stigma around mental health needs to be addressed.Every athlete's story can contribute to a larger conversation about health.  William’s GoFundMe is: https://gofund.me/93ff9c6e   Links to William’s SocialMedia: @onemanwithachamber           One man with a chamber HBOT (@hyperbarichealing) | TikTok (https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1

    1h 4m

  7. 09/16/2025

    The Adventure of a Lifetime: A Conversation with Ryan Lee

    In this wide-open and adventurous conversation, host Chad Johnson sits down with Ryan Lee, the founder of Capsule Adventures, a sober travel company that blends exploration with recovery. Ryan takes us through his remarkable journey—from the grind of corporate America to hitting rock bottomin New Orleans, where he sought sobriety, and the winding path in between.Along the way, he discovered how to combine his love of travel with his commitment to living sober, ultimately creating a space where others canexperience the world without alcohol. Hold on tight—this ride through Ryan’s life is raw, funny, and inspiring.Spoiler alert: he makes it out alive…and sober.

    41 min

  8. 09/02/2025

    Unlocking the Mind and The Power of Hypnosis: A Conversation with Tommy G.

    Summary In this engaging conversation, host Chad speaks with Tommy G, the Hockey Town Hypnotist, about the transformative power of hypnosis and hypnotherapy. They explore Tommy's journey from skepticism to becoming a skilled hypnotist, the techniques he uses to help people overcome addiction and trauma, and the scientific principles behind hypnotherapy. The discussion also highlights the mission of the Tom Silver Foundation, which aims to provide free hypnotherapy services to those in need, continuing the legacy of Tom Silver, a pioneer in the field. Tommy shares insights from his experiences and the importance of addressing underlying issues in mental health and recovery.

    54 min
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7 Ratings

About

"not all there" is a raw and unfiltered podcast featuring stories of sobriety and recovery in all its forms— alcohol and drug addiction, mental illness, grief, trauma, toxic relationships, self-doubt, and more. Hosted by Sobriety and Recovery Coach and Art of Recovery Foundation founder Chad Johnson who hs over a decade of sobriety and active recovery, the show blends honesty, vulnerability, and dark humor to remind us that recovery is everywhere—and no one must face it alone.

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