Not Done Yet! Purpose & Possibility Through Life's Second Half - Dr. Brad Cooper

Brad Cooper, PhD
  • 5.0 (7)
  • SELF-IMPROVEMENT

Are you moving through midlife and feeling a growing vacuum? Whether you are navigating midlife struggles, approaching a retirement transition, or already retired but feeling unsatisfied, you’ve realized that the old script for the second half of life is blank. Welcome to Not Done Yet! Purpose & Possibility Through Life's Second Half. Hosted by Dr. Brad Cooper—executive, husband, father, and elite masters endurance athlete—this podcast is a dedicated roadmap for high-achievers who refuse to settle for a downward path to the status quo. Society tells us that life after 50, 60, and 70 is a time to slow down, but we believe those in their second act represent the world’s greatest untapped natural resource. We don’t just talk about retirement life; we explore "pretirement," healthspan, and how to trade a passive existence for a life of vibrant meaning. Each week, we dive into: Purpose & Midlife Reinvention: Rediscovering a brand-new "why" in your 50s and 60s.The Second Mountain: Moving beyond career success to deep personal significance.Longevity & Vitality: Evidence-based practices for high-performance aging and maintaining an upward-aiming mindset.Pro-Aging Mindsets: Slashing through the "shoulds" to pursue a life of possibility.Drawing from timeless wisdom and the latest behavioral science, Dr. Cooper helps you distinguish the "still, small voice" of true calling from the noise of the world. If you’re ready to trade "passively ever after" for a forward-oriented call to adventure, you’re in the right place. Hit Follow and join a community of world-changers who know beyond a shadow of a doubt: We are… not… done… yet!

Episodes

  1. 21H AGO

    The Foundational Four: Time, Money, Health, and Purpose in the Second Half

    Are you ready to build a life that lasts through your 80s and beyond? As we move through the second half of life, many of us feel a "midlife vacuum"—the sense that we are staying busy, but lacking a firm foundation for the journey ahead. Whether you are navigating a retirement transition or looking for a brand-new why at 60, you need more than just a plan; you need a bedrock. In this episode, Dr. Brad Cooper introduces the Foundational Four: the four critical pillars—Time, Money, Health, and Purpose—that determine your ability to answer your next "call to adventure." We explore why life often feels like a trade-off between these resources and how to create the margin necessary to move from survival mode into vibrant meaning. In this episode, you will discover: The "No Margin, No Mission" Rule: Why a lack of time or financial margin is stalling your personal growth.Healthspan vs. Lifespan: How to maintain your health and fitness today to ensure an optimal 80s (and the "1% rule" you need to know).Purpose as Capacity: How to lower the "noise" and tune into the "signal" of your true calling.The Personal SWOT Analysis: A step-by-step guide to identifying the "cracks" in your current life foundation.The Stop, Start, Continue Exercise: A practical tool to immediately reclaim your time and energy.Stop checking boxes and start building a foundation that supports your highest aspirations. If you’re feeling the restlessness of a second act, this episode provides the blueprint to ensure you’re prepared for the climb. Hit Follow and join us as we prove that when it comes to purpose and possibility… we are… not… done… yet! You can access the article mentioned that provides the SWOT Analysis process here. Send us Fan Mail Reach out anytime with questions or ideas - Results@CatalystCoaching360.com Tap into the BetterPath Substack series on unlocking life's second half here. Access industry-leading, nationally board certified health, wellness & high performance coaching for yourself or your team here.

    16 min

  2. MAR 17

    Finding Your Second Act: The Call to Adventure

    Are the adventures over once you hit 50, 60, or 70? For many, society suggests a downward path of slowing down and "soaking in the memories." But if you’re feeling a restlessness deep inside, it’s because you know there is a second act waiting to be written. In this first full-length episode of Not Done Yet!, Dr. Brad Cooper explores the transition from a "pre-scripted" life to the unexplored mountains of the second half. Inspired by Robert Service’s Land of Beyond, we discuss how to distinguish between the "still, small voice" of true calling and the overwhelming noise of modern life. In this episode, we tackle: The Midlife Vacuum: Why reaching the "summit" of your career often feels surprisingly empty.Retirement Transition: How to move from "passive living" to a life of vibrant meaning and contribution.The Second Mountain: Identifying the "dragons" you are uniquely equipped to slay in this season of life.Pretirement Strategies: Practical steps to start your upward-aiming journey today, regardless of your current age.Whether you are currently retired but unsatisfied or considering your next step, this episode is your invitation to trade the status quo for a call to adventure. Because the world's greatest untapped resource isn't under the ground—it's the potential sitting beneath the surface of those in life’s second half. We are... not... done... yet! Send us Fan Mail Reach out anytime with questions or ideas - Results@CatalystCoaching360.com Tap into the BetterPath Substack series on unlocking life's second half here. Access industry-leading, nationally board certified health, wellness & high performance coaching for yourself or your team here.

    18 min
  3. Purpose, Possibility, & the Path Ahead (The Roadmap)

    MAR 17

    Purpose, Possibility, & the Path Ahead (The Roadmap)

    Are you moving through midlife and feeling a growing vacuum? If you are navigating a midlife transition, considering retirement, or searching for meaning after 50, you’ve likely realized that the old "pre-defined script" no longer fits. Whether you call it a second act, the second half of life, or your "second mountain," this phase of life is a call to adventure—not a slow fade into the background. In this introductory "Manifesto" (or roadmap) episode, Dr. Brad Cooper lays out the vision for the Not Done Yet! podcast. We move beyond the status quo of "filling the days" and explore how to rediscover a brand-new why at age 60 and beyond. What we’ll explore in this episode: The Post-Career Vacuum: Why "busy-work" isn't the same as vibrant meaning.Pretirement vs. Retirement: How to pivot from a life of "shoulds" to a life of purpose and possibility.The Second Half Strategy: Why those over 50 are the world’s greatest untapped resource for positive change.Upward Aiming: How to maintain a forward-oriented mindset when society tells you to slow down.Many prefer to live "passively ever after," but if you are ready to rise above mediocrity and inhabit your life fully, this is your tribe. Join us as we trade the downward path for an upward call to adventure. Because the evidence is clear: We are… not… done… yet! Send us Fan Mail Reach out anytime with questions or ideas - Results@CatalystCoaching360.com Tap into the BetterPath Substack series on unlocking life's second half here. Access industry-leading, nationally board certified health, wellness & high performance coaching for yourself or your team here.

    5 min

  4. SEASON 1, EPISODE 1 TRAILER

    Not Done Yet! Pupose & Possibility Through Life's Second Half (**Trailer**)

    Are you moving through midlife and feeling a gap? Whether you are navigating midlife struggles, considering retirement, or already retired but feeling unsatisfied, this is your roadmap for the journey ahead. Society tells us to slow down, but this podcast is for those who aren’t ready to settle for the status quo. Hosted by Dr. Brad Cooper—executive, elite masters athlete, and performance expert—we dive deep into the second half of life (ages 50, 60, 70, and beyond) to help you rediscover your "why." This isn't just about retirement life; it's about pretirement, pro-aging, and trading a passive existence for one of vibrant meaning. We combine evidence-based practices with timeless wisdom to help you climb your "second mountain" and explore the self beyond the self. In this podcast, we explore: Life After 50, 60, & 70: Navigating the transition from career to calling.Purpose & Possibility: Finding your brand-new "why" in the second half.High-Performance Aging: Lessons from an elite endurance athlete on healthspan and vitality.The Second Half Script: Moving beyond "busy-work" into a life of impact.If you’re looking for a "pat on the back and a bag of chips," this isn't it. This is an upward-aiming, forward-oriented call to adventure. Stop checking boxes. Start leaning into your potential. Hit the Follow button and join a community of people who know, beyond a shadow of a doubt: We are… not… done… yet! Send us Fan Mail Reach out anytime with questions or ideas - Results@CatalystCoaching360.com Tap into the BetterPath Substack series on unlocking life's second half here. Access industry-leading, nationally board certified health, wellness & high performance coaching for yourself or your team here.

    1 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Are you moving through midlife and feeling a growing vacuum? Whether you are navigating midlife struggles, approaching a retirement transition, or already retired but feeling unsatisfied, you’ve realized that the old script for the second half of life is blank. Welcome to Not Done Yet! Purpose & Possibility Through Life's Second Half. Hosted by Dr. Brad Cooper—executive, husband, father, and elite masters endurance athlete—this podcast is a dedicated roadmap for high-achievers who refuse to settle for a downward path to the status quo. Society tells us that life after 50, 60, and 70 is a time to slow down, but we believe those in their second act represent the world’s greatest untapped natural resource. We don’t just talk about retirement life; we explore "pretirement," healthspan, and how to trade a passive existence for a life of vibrant meaning. Each week, we dive into: Purpose & Midlife Reinvention: Rediscovering a brand-new "why" in your 50s and 60s.The Second Mountain: Moving beyond career success to deep personal significance.Longevity & Vitality: Evidence-based practices for high-performance aging and maintaining an upward-aiming mindset.Pro-Aging Mindsets: Slashing through the "shoulds" to pursue a life of possibility.Drawing from timeless wisdom and the latest behavioral science, Dr. Cooper helps you distinguish the "still, small voice" of true calling from the noise of the world. If you’re ready to trade "passively ever after" for a forward-oriented call to adventure, you’re in the right place. Hit Follow and join a community of world-changers who know beyond a shadow of a doubt: We are… not… done… yet!

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