12 episodes

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Meditate In Style Tonya Phillips

    • Education
    • 4.9 • 39 Ratings

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

    Fostering Internal Validation Meditation. Inner Garden

    Fostering Internal Validation Meditation. Inner Garden

    Inner garden meditation aids in seeking validation from within oneself rather than relying on external sources for validation. While external validation can provide temporary acceptance and worthiness, it is crucial to develop a strong internal perception of one's own value. By learning to fully accept and recognize one's worth, individuals can enhance their resilience and mental well-being. Let us shift our focus inward and nourish our inner garden, removing negative influences and fostering growth.

    • 14 min
    Healing Trauma & Help in Recovery Meditation

    Healing Trauma & Help in Recovery Meditation

    By actively participating in this meditation and hitting play right now, you are actively helping yourself and opening the door to healing from trauma, setting yourself on the path to recovery. It is crucial to seek assistance from a trained therapist if you have experienced a traumatic event. Additionally, incorporating meditation into your healing journey can serve as a valuable additional tool. I have high hopes that this will support you in your healing process, just as meditation has assisted me in my own recovery.

    • 11 min
    Good Morning Meditation

    Good Morning Meditation

    Good morning, my darlin. The purpose of this morning meditation is to help you discover your inner light and let it shine brightly throughout your day.

    • 8 min
    Walk It Out Meditation.

    Walk It Out Meditation.

    Taking part in this walking meditation can assist in releasing anything that is no longer beneficial or useful to you. It also aids in discovering your path ahead without dwelling on the past, through gradual and deliberate steps.

    • 11 min
    Future Self Meditation With Journaling

    Future Self Meditation With Journaling

    Join me in a moment of quiet reflection. This presents an opportunity for you to journal and meditate. Find a comfy spot, grab a journal, and let's delve into this together.

    • 7 min
    Learning To Let Go & Surrender

    Learning To Let Go & Surrender

    If you're new to meditation or unsure if you are doing it correctly, this meditation is designed specifically for you. Remember that there isn't a correct or incorrect way to practice it. Be kind to yourself and release any stress or expectations by simply sitting still and being in the present moment.

    • 5 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

Wahldo ,

Tonya talks about real subjects

Let’s face it ladies, life is messy. What we see on Instagram is the highlights of life. That’s not real. Tonya digs into the topics we all want to hear and talk about. Love her and what she’s doing!

rtd78 ,

Amazing!!

I had the honor of being a guest on Tonya’s podcast and wow - she is simply amazing. She is genuine, warm and funny + asks real and honest questions. She is a strong voice for women - especially women over 40. I’m a huge fan!

DougMc2012 ,

Not just for women!

I like to listen when I walk my dogs. Tonya asks the questions her listeners would ask. She mixes her questions with her own diatribes so we get to know her better as well as the guests and the subjects they delve into. Yes it is geared towards women issues but as a man it’s always good to know what the other half is up to! If you have between 30 and 60 mins you want to learn something new and interesting check this Notsodarlin out.

Doug M.

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