Not So Niche

Arianna Kae
  • 4.4 (7)
  • HEALTH & FITNESS

From diet culture to unrealistic beauty, our health and wellness is severely broken. Join Arianna Kae, fitness instructor and holistic health advocate, as she discovers new ways to reclaim wellness. This topic isn't just for those who feel let down by the health industry; it's for everyone. For a generation willing to embrace a new change, let's shift the culture to a more bright and beautiful one.

  1. 01/26/2023

    kickstarting your workout routine

    So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise.  CONNECT WITH ME: https://instagram.com/notsoniche.pod https://instagram.com/ariannakae https://tiktok.com/ariannakae RESOURCES I LOVE: https://www.strong.app (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat) https://tallyrye.co.uk/train-happy-book/

    26 min

  2. 01/12/2023

    body shaming is so last year

    Things I'm Leaving Behind in 2022. I'm done with toxic wellness this year. 2022 was a big learning year for me in terms of my health, diet culture, and disordered eating and so I'm hoping that this year can be that for you, no matter what time you listen to this. This episode is a list of the things I am leaving behind in 2022, from dangerous TikTok diets to keeping uncomfy clothes, we're ditching the diet culture and regaining our trust in ourselves and honoring our bodies with compassion. Let me know what you think by answering the question below (Spotify Only) CONNECT WITH ME: Instagram: @notsoniche.pod @activexari @ariannakae TikTok: @ariannakae SOURCES: https://doi.org/10.1016/j.bodyim.2020.02.002 https://doi.org/10.1016/j.bodyim.2015.06.003 https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html

    18 min

  3. 01/06/2023

    new year's goals: make them & stick to them intuitively

    It's a new year (at least when I'm recording this) so let's talk about those new years resolutions. On this podcast, I talk about and answer the following questions: What kinds of goals might I actually keep and are rooted in goodness? How can you make anti-diet and intuitive goals? How can I make goals that are actually good for my health? As always, let me know what you think or just say hi. Find me here: MY PERSONAL INSTA https://instagram.com/ariannakae THE PODCAST INSTA https://instagram.com/notsoniche.pod MY EXERCISE INSTA https://instagram.com/activexari MY TIKTOK https://www.tiktok.com/@ariannakae I'm also working on a blog to have all the transcripts of the podcast available in reader version, so you can read if you prefer (or read along as you listen).  ALL THE GOOD SOURCES: https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681 https://www.depauw.edu/files/resources/student-goal-orientation.pdf https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/ https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html https://www.stefanireinoldmd.com/blog/042 (podcast included)

    19 min

  4. 12/22/2022

    Things I Didn't Realize Were Disordered Eating

    Recently, I’ve noticed a lot of things and habits that I used to have that I didn’t even realize at the time were disordered or signs of disordered eating. I think a lot of us fall into these thoughts or habits, so today, I wanted to talk about these signs and how to move past them, so you might be able to recognize them in yourself and seek help OR just check your thoughts and actions. This episode talks about examples from my life and gives examples of how to overcome cognitive distortions. CONNECT WITH ME: Podcast Instagram: @notsoniche.pod    Personal Instagram: @ariannakae    Fitness Instagram: @activexari SOURCES: https://www.nationaleatingdisorders.org/warning-signs-and-symptoms https://link.springer.com/article/10.1007/s40519-020-00852-4. https://onlinelibrary.wiley.com/doi/full/10.1002/eat.22486?casa_token=LjHb1pvsaRkAAAAA%3AAAO4viiicboZQdgOxzOeS93qQqSZ84eWeUV2Q6swKUalR_aTgUL2WoiCViEhR8F0GPsZWosEuHmxrDFE https://youngwomenshealth.org/wp-content/uploads/2018/09/Recognizing-and-Challenging-ED-Thoughts.pdf https://www.centralcoasttreatmentcenter.com/blog-1/6-common-cognitive-distortions-behind-eating-disorders https://www.eatingrecoverycenter.com/conditions/atypical-anorexia

    21 min

  5. 12/15/2022

    Teaching Movement Well: Tips for Intuitive Movement Instructors

    Last week we talked about intuitive movement and what it means, so this week I wanted to talk about how you can teach intuitive movement to your clients through cues. What can you avoid and what can you add to your classes? I also talk about programs that I like and how you can find fitness professionals that are practicing intuitive movement that aligns with you.  Follow Along: Podcast Instagram: @notsoniche.pod , Personal Instagram: @ariannakae , Fitness Instagram: @activexari Sources: https://www.nfpt.com/blog/intuitive-eating-the-anti-diet https://www.nfpt.com/blog/reminders-about-common-diet-culture-messages

    18 min

  6. 12/08/2022

    Mindful Movement: Finding Joy Through Intuitive Exercise

    In this episode, we talk about exercise as a tool for wellness and not weight loss. We talk about the joy of intuitive exercise and what that means. I also give practical tips for finding joy in movement! Let me know what you think about this episode by leaving a review or a voice message (Spotify only) and share with your friends or family. Find my socials and reference links below: Podcast Instagram: https://instagram.com/notsoniche.pod Ari's Instagram: https://instagram.com/ariannnakae Episode Mentions and References: Tally Rye- Train Happy Podcast: https://tallyrye.co.uk/podcast/  Tally Rye- Train Happy Book: https://tallyrye.co.uk/train-happy-book/ Nature Reviews Neuroscience: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919277/ Dantzer, Robert et al. “From inflammation to sickness and depression: when the immune system subjugates the brain.” Nature reviews. Neuroscience vol. 9,1 (2008): 46-56. doi:10.1038/nrn2297 Alissa Rumsey: https://alissarumsey.com/intuitive-exercise-tips/

    16 min

  7. 11/24/2022

    Holiday Diet Culture

    Welcome to Not So Niche, a health and wellness podcast where we dissect the unattainable narrative we’ve been given about health and start to see it as something for everyone and every body. I’m your host, Arianna Kae and I’m a fitness instructor, wellness advocate, and someone who has struggled with a broken view of health for a long time. Join me as I discover ways to view ourselves and our wellness as whole and beautiful.  Today we’re talking about diet culture and the holiday season. I find in my own life that narratives around the holiday can have a big impact on the way I perceive myself and diet culture around me, so I wanted to talk a bit about that today. I also asked questions to my Instagram followers, so I read questions and responses from them as well. https://instagram.com/notsoniche.pod https://instagram.com/ariannakae

    17 min

  8. 11/23/2022

    Wellness Culture is Not So Niche

    Arianna Kae is a fitness instructor and wellness advocate who's not a stranger to diet culture. On this podcast, we look at the broken narrative we've been given about health and start to reclaim it as something beautiful and whole. In this episode, she talks about healthism, weight bias, and why more people need to start talking about their health experiences.  Follow along on Instagram: https://instagram.com/ariannakae https://instagram/com/notsoniche.pod Sources Mentioned: Oxford Dictionary - Diet Academy of Nutrition and Dietetics, Marci Anderson MS, RD, LDN - Disordered Eating UCSD Recreation Department - Diet Culture https://www.tandfonline.com/doi/abs/10.1080/13573321003683851 https://www.jstor.org/stable/pdf/45130677.pdf Crawford R. Healthism and the medicalization of everyday life. Int J Health Serv. 1980;10(3):365-88. doi: 10.2190/3H2H-3XJN-3KAY-G9NY. PMID: 7419309.

    18 min
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Ratings & Reviews

4.4
out of 5
7 Ratings

About

From diet culture to unrealistic beauty, our health and wellness is severely broken. Join Arianna Kae, fitness instructor and holistic health advocate, as she discovers new ways to reclaim wellness. This topic isn't just for those who feel let down by the health industry; it's for everyone. For a generation willing to embrace a new change, let's shift the culture to a more bright and beautiful one.

Information

  • Creator
    Arianna Kae
  • Years Active
    2021 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Arianna Kae
  • Show Website
    Not So Niche