Not so Secret Trauma

Not so Secret Trauma
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We are two registered social workers living in British Columbia, Canada. We will be coming to you weekly in hopes of dispelling some of the stigma around trauma. We look forward to meeting you! notsosecrettraumapodcast@gmail.com

  1. Returning to your past

    09/29/2025

    Returning to your past

    There are things that we have experienced in our lives that hold great significance. The memory of these things can impact many parts of our lives. Join Carrie and Christina as they talk about a recent experience of travelling back to the past and some of the revelations that came from it.

    25 min
  2. Personal Responsibility

    09/16/2025

    Personal Responsibility

    It is the small things that make a difference. Octavia Butler said - change yourself to change the world. Join Carrie and Christina as they discuss the importance of taking personal responsibility for your place and space in this world.

    24 min
  3. Butterflies

    08/05/2025

    Butterflies

    recently there has been themes floating in the air for both of us. The idea of transformation, embracing who we truly are, getting out of our own way... Butterflies. Join Carrie and Christina as they discuss their perspectives on these lessons and how they are impacting their lives. Also, some exciting updates for the coming months.

    24 min
  4. Are you hearing or listening?

    07/21/2025

    Are you hearing or listening?

    every day we hear things, we overhear the conversation in the booth next to us, we overhear what our coworker said to their client, and we hear things our partner says to us. When we listening we are learning things about the people in our lives. In a recent episode of the Lights On podcast Carl Lentz said - we hear by accident, we learn by listening. Join Carrie and Christina as they discuss this quote and how it can pertain it our daily lives

    26 min
  5. Our Inner Worlds

    07/07/2025

    Our Inner Worlds

    We often think about things we can be doing to better the world around us, how about the world inside of us? Carrie and Christina talk about the importance of protecting our inner world, and those of the younger people around us. It comes from a bit of a different perspective and hopefully it will open your minds even more

    39 min
  6. The Myths of Happiness

    06/23/2025

    The Myths of Happiness

    Do you ever feel like all that is expected of you is to just be happy? Carrie and Christina talk about why that is setting us up for failure. Let's talk about how we move past setting these unrealistic goals and move towards living authentically.

    30 min
  7. Coaching with Greg

    06/09/2025

    Coaching with Greg

    Join Christina for her first solo episode. Christina has a conversation with her coach Greg about the difference between coaching and counseling.

    36 min

  8. 05/26/2025

    people pleasing

    Carrie and Christina talk about people pleasing and share different perspectives on what that can look like in our lives

    34 min
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Trailer

About

We are two registered social workers living in British Columbia, Canada. We will be coming to you weekly in hopes of dispelling some of the stigma around trauma. We look forward to meeting you! notsosecrettraumapodcast@gmail.com

Information

  • Creator
    Not so Secret Trauma
  • Years Active
    2023 - 2025
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Not so Secret Trauma
  • Show Website
    Not so Secret Trauma