Not This Time

Kayla Burch

This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck. Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to shift your identity, strengthen your self-leadership, and create a life that feels aligned, grounded, and true. If you’re seeking personal growth that actually lasts… if you want clarity, emotional freedom, and meaningful change… this space will meet you there. I’m Kayla Burch — Expansion Coach and creator of the Trigger Response Method & Coaching Mastery Academy — and my work is rooted in helping you shift from old conditioning into conscious creation and powerful self-leadership. This is where your transformation begins.

  1. 07/30/2025

    That’s Not Your Intuition — It’s Your Trauma Talking

    Send us a text You’ve been told to “trust your gut.” But what if the voice you’re trusting… isn’t truth — it’s trauma? In this powerful episode of Not This Time, Kayla Burch breaks down the subtle but critical difference between intuitive knowing and trauma-led reactivity. If you’re constantly second-guessing yourself, labeling fear as discernment, or confusing discomfort with danger — this conversation will hit deep. Inside this episode: Why your “gut feeling” might actually be a defense mechanismHow trauma disguises itself as urgency, withdrawal, and overthinkingWhat true inner knowing actually feels like in your bodyWhy decision-making feels so hard — and how to rebuild trustHow to stop outsourcing clarity and finally feel safe in your own yes or noWhether you're a high-capacity woman navigating leadership, life, or just your next big move — this episode will help you pause, discern, and reconnect to your real inner voice. 👇 Tap in now — and learn how to stop calling sabotage intuition.  🎧 Then join us inside The Expansion Experience to rewire the patterns keeping you reactive and rebuild from truth. Support the show Visit My Website 🌐 Website: https://www.kaylaburchcoaching.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/

    12 min
  2. 07/23/2025

    Integrity Over Hype in Coaching

    Send us a text You’ve done the business courses, the affirmations, the nervous system work — but something still feels off.  This episode is your wake-up call. In this raw, honest conversation, Kayla sits down with leadership and business mentor Annie Whitney to unpack what’s really happening in the coaching and personal development space — and why so many smart, heart-led coaches are still feeling stuck. They dive into:  – What integrity actually means in coaching and mentorship  – How to know when you're out of alignment in your business  – The danger of manipulative marketing (even when it’s unintentional)  – The truth about “just being authentic” vs. real embodiment  – Why skill matters more than strategy or storytelling  – How to choose the right mentor (and stop outsourcing your power) Whether you’re a coach, entrepreneur, or someone tired of chasing the next promise — this conversation will hit.  Let this be your Not This Time moment. 🎧 Listen now and reclaim your voice. ➡️ Ready to deepen your skill and lead with real integrity?  Explore the Coaching Mastery Certification: https://www.kaylaburch.com/coaching-mastery-certification Support the show Visit My Website 🌐 Website: https://www.kaylaburchcoaching.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/

    33 min
  3. 07/02/2025

    The Circle of Validation: Why Praise Is Never Enough

    Send us a text You’ve done the work.  You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it…  But inside? You’re still bracing. Still spiraling. Still wondering why the praise doesn’t land. This episode breaks down why. Kayla reveals the subconscious loop called The Circle of Validation — and how even the most self-led, emotionally intelligent humans end up chasing proof that they’re still not enough. If you’ve ever thought:  • “Everyone thinks I’m fine, but I’m so tired.”  • “It’s working, but it’s not working for me.” • “Why do I need someone else to tell me I’m doing great?” This one will hit hard (in the best way). You’ll learn:  ✅ Why praise doesn’t stick when your inner belief says you’re not enough  ✅ How you unconsciously seek proof that confirms your fears  ✅ Why you override compliments — and how to stop  ✅ How to break the pattern and validate yourself from within This is for the one who’s tired of performing peace and is ready to actually feel it. You don’t need more mindset — you need to change the internal filter you’re using to interpret your life. 🎧 Listen now and drop your Not This Time moment in the comments. 👇 Ready to shift this pattern for good? 🧠 Use Pattern Breaker GPT → https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt 🌀 Free TRM Workbook → https://www.kaylaburch.com/individual-resources 🌐 Explore all offers → https://www.kaylaburch.com 🎧 Listen to the podcast → Spotify | Apple 📲 Connect on IG → @kaylaburch Support the show Visit My Website 🌐 Website: https://www.kaylaburchcoaching.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/

    17 min
  4. 06/18/2025

    The Toxic Truth About Mindset

    Send us a text You’ve been told to shift your mindset.  To journal more.  To say the affirmations.  To think positive and your life will change. But what if that’s the very thing keeping you stuck? In this episode of Not This Time, Kayla Burch exposes the toxic truth about mindset work—and why it’s not your solution. If you’ve been trying to manifest your dream life or scale your business and nothing’s clicking, it’s not because you’re broken. It’s because mindset work is only scratching the surface. 🧠 Here’s what we dive into: Why mindset isn’t enough to change your lifeHow your subconscious programming is still running the showWhy you sabotage when things get good (and how to stop)The disconnect between what you say you believe and what’s actually coded in your nervous systemWhat it really takes to rewire your beliefs, identity, and capacity for successThis isn’t about thinking better thoughts.  It’s about finally breaking free from the patterns that run you on autopilot. ✨ It’s time for your Not This Time moment. 🎧 Listen on all podcast platforms  🎥 Watch the video version: https://www.youtube.com/@kaylaburchcoaching 📘 Download the Trigger Response Method Workbook (Free): https://www.kaylaburch.com/individual-resources Follow for more: 🌐 Website: https://www.kaylaburch.com/ 📘 TRM Workbook: https://www.kaylaburch.com/individual-resources 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/ 👍 Facebook: https://www.facebook.com/kaylaburchcoaching Support the show Visit My Website 🌐 Website: https://www.kaylaburchcoaching.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/

    20 min
  5. 06/11/2025

    When Your Past Tries to Hijack Your Power

    Send us a text It’s subtle.  It’s sneaky.  And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down. In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away knowing how to spot the exact moment your past tries to hijack your power, and what to do instead. Inside this episode: The real reason you feel resistance (hint: it’s not what you think)What happens when your body remembers trauma—but your reality has changedHow to break out of shame spirals and stop feeding the “stray dog” thoughtsThe key to shifting patterns without making yourself a problem to fixWhy awareness isn’t enough (and what you actually need to move forward)This isn’t toxic positivity or spiritual bypassing—this is where real transformation begins. You don’t have to feed the fear anymore. You get to say Not This Time—and mean it. ✨ Ready to shift the pattern? Let’s go. 🎥 Watch the video version: https://www.youtube.com/@kaylaburchcoaching 📘 Download the TRM Workbook (Free): https://www.kaylaburch.com/individual-resources Follow for more: 🌐 Website: https://www.kaylaburch.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/ 👍 Facebook: https://www.facebook.com/kaylaburchcoaching Support the show Visit My Website 🌐 Website: https://www.kaylaburchcoaching.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/

    18 min
  6. 06/10/2025

    Why I Changed the Podcast: Welcome to Not This Time

    Send us a text Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option. Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activated version of you and me. We’re not just talking about awareness anymore—we’re talking about what you do with that awareness. In this first episode, I’m sharing: Why I made the shift from The Emotional RevolutionWhat Not This Time really meansHow this podcast will help you draw the line and finally choose differentlyIf you’ve been doing the work but still fall back into the same patterns—this is for you. This podcast is now a space to notice the moments where you stop abandoning yourself, stop outsourcing your worth, and powerfully say: not this time. 🎧 Submit your “not this time” moment or ask your question for the show:  📩 [Insert your email or form link here] 👇 STREAMING ON ALL PLATFORMS Follow for more: 🌐 Website: https://www.kaylaburch.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/ 👍 Facebook: https://www.facebook.com/kaylaburchcoaching Support the show Visit My Website 🌐 Website: https://www.kaylaburchcoaching.com/ 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching 📸 Instagram: https://www.instagram.com/kaylaburch/

    8 min
4.6
out of 5
9 Ratings

About

This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck. Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to shift your identity, strengthen your self-leadership, and create a life that feels aligned, grounded, and true. If you’re seeking personal growth that actually lasts… if you want clarity, emotional freedom, and meaningful change… this space will meet you there. I’m Kayla Burch — Expansion Coach and creator of the Trigger Response Method & Coaching Mastery Academy — and my work is rooted in helping you shift from old conditioning into conscious creation and powerful self-leadership. This is where your transformation begins.