Ella Go Podcast

Ella Go Podcast
  • 5.0 (26)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Ella Go Podcast

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/  Subscribe to the ELLA-GO Newsletterhttps://ella-go.com/contact

  1. NOV 27

    The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185

    Send us a textEvelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to purs...

    37 min

  2. NOV 20

    The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184

    Send us a textDiscover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and other weight loss medications as we unravel their dual purpose beyond diabetes treatment. Dr. Cortina enlightens us on the critical role of GLP-1, a gut hormone mimicked by these medications, which offers a scientific approach to managing ap...

    34 min

  3. NOV 13

    Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183

    Send us a textDiscover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspiring account of how running brought balance and resilience during his doctoral journey, while Angelo shares touching stories of his father's enduring influence on his passion for the sport. Markael, a dedicated public servant, reveals how ...

    40 min

  4. NOV 7

    Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182

    Send us a textImagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition. Her story is a testament to resilience and transformation, as she uses her personal experiences to help others achieve opti...

    37 min

  5. OCT 30

    From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181

    Send us a textCurious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine your understanding of chiropractic care. Dr. Rhiannon sheds light on how her practice diverges from traditional approaches by emphasizing the nervous system over musculoskeletal adjustments and explains why the notorious "cracking" sound isn't the core of effecti...

    40 min

  6. OCT 23

    Navigating Entrepreneurial Success with Saucy Suraci, Kristen Suraci Ep. 180

    Send us a textEver wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influencer and small business advocate in the 518 area. Kristen's journey from accidentally starting a social media page to crafting an empowering venture for local businesses is a testament to her hard work and unique flair. In our engaging conversation, Kristen offe...

    32 min

  7. OCT 16

    Surviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179

    Send us a textWhat happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up about navigating abuse during the unprecedented COVID-19 lockdowns. Leanne's story is one of intense transformation, illustrating how the mind's landscape can be as treacherous as the physical world. Her relationship, which began in April 2020, masked itself as id...

    36 min

  8. OCT 9

    Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178

    Send us a textVanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa’s story is one of resilience, highlighting the transformative power of keeping promises. Despite having no formal track experience, she embraced running later in life, illustrating how a 10K race became a powerful teacher in prepa...

    36 min
See All (185)

5
out of 5
26 Ratings

About

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/  Subscribe to the ELLA-GO Newsletterhttps://ella-go.com/contact

Information

  • Creator
    Ella Go Podcast
  • Years Active
    2020 - 2024
  • Episodes
    185
  • Rating
    Explicit
  • Copyright
    © 2024 Ella Go Podcast
  • Show Website
    Ella Go Podcast

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