132 episodes
Not Your Quick Fix Kara Goss & Kylie Kaiser
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- Health & Fitness
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4.9 • 64 Ratings
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This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between.
Your hosts, @kylie_uplifts and @karagoss_rd,
have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.
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Episode 131: Empowering Women Through Menopause and Aging with Meredith Paci
This week, your hosts welcome Meredith Paci to the podcast. Meredith is functional health and wellness coach, the co-founder of Fortify Health Coaching, and an absolute wealth of knowledge!
Meredith joins Kylie and Kara for a powerful conversation about women's health and fitness journeys as they age, and as they approach perimenopause and post-menopause.
They cover when menopause starts for most women, the most common symptoms, struggles, and hormonal fluctuations, how menopause impacts weight loss, and what shifts can be made in your lifestyle and routines to help with this adjustment. They also dig into the general "dread" surrounding menopause and how women can shift their mindset to a more positive one.
This episode is incredibly valuable, and an empowering resource for women who are physically or mentally struggling with menopause and/or aging in general. This serves as a launching pad to shift the negative narrative that so many women have around this period of their lives.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Meredith:
Instagram: www.instagram.com/mere.paci
Podcast: https://podcasts.apple.com/us/podcast/unnamed-and-untamed/id1586470891
Website: https://www.fortify-health.com/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 130: Clapping Back at Diet Culture and Internet Trolls with Alex Allen
This week, Kylie and Kara welcome their friend, Alex Allen, to the podcast!
Alex is a "No BS” online health and fitness coach. She joins your hosts to chat about the ways her health and fitness journey has matured and changed over the years, shifts she's made in her mindset to create a more sustainable lifestyle and move away from diet culture, and how she's helped her clients do the same.
They also dive into comparison on social media, and the internet trolls that love to live both in the comments section and who create content themselves. Alex discusses how to handle these people and navigate your journey despite those who may be trying to bring you down.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Alex:
Instagram: www.instagram.com/thealexallen
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 129: Meal Planning and Making Food FUN! with Laura Gillikin
In this week's episode, Kara and Kylie welcome Kara's friend, Laura Gillikin to the podcast! Laura is a fellow online Registered Dietitian specializing in weight loss and functional health for busy women!
Laura joins the podcast for an extremely helpful episode on all things meal planning and making food FUN again! Many times, people give up on their nutrition goals because they feel overwhelmed by what to eat or simply because they're just bored with food. We're here to change that!
Laura helps us break down how to meal plan instead of meal prep (especially as a busy woman), how to know what to buy at the grocery store, foundational components that each meal should have, how to make old meals feel new, how to pack more fiber and protein into your meals, staple food ideas, and more!
This one is PACKED with nutrition ideas and tips that you don't want to miss!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Laura:
Instagram: www.instagram.com/busygalnutrition Website: https://busygalnutrition.com/
Facebook Group: https://www.facebook.com/groups/busygalnutritioninnercircle
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13 -
Episode 128: Should You Do 75 Hard?
This week, Kylie and Kara are breaking down the pros and cons of the popular challenge "75 Hard."
As we head into warmer months, many individuals start panicking about not yet having their "summer body" and consider challenges like 75 Hard without understanding the potential consequences, or having the knowledge to successfully try a more sustainable solution.
Your hosts go over rules of 75 Hard, the aspects of it they agree with, and of course, the red flags.
If you've been debating if 75 Hard should be your next move, this episode is for you!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/kyliekaisercomedy13 -
Episode 127: Uncovering the Truth Behind Common Nutrition and Fitness Misconceptions with Joey Gast
In this week's episode, Kara and Kylie welcome Kara's friend, Joey Gast to the podcast! Joey is a Registered Dietitian, online nutrition and fitness coach, and simply a wealth of knowledge!
Joey joins the podcast for a juicy episode on 8 of the most common nutrition and fitness misconceptions! Together, Kara and Joey dive into topics like metabolic adaptation, intermittent fasting, net carbs, diet soda, cellulite, meal frequency, reverse dieting, gaining muscle, and more! Joey breaks down the science behind many of these misconceptions and what you should ACTUALLY be focusing on to reach your body composition goals.
This one is PACKED with insight that you don't want to miss!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Joey:
Instagram: https://www.instagram.com/joeythedietitian/
Fit Take Podcast:
https://podcasts.apple.com/us/podcast/fit-take-with-joey-gast/id1497190047
Facebook Group:
https://www.facebook.com/groups/fatlosscyclingsecret/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13 -
Episode 126: The Best Non-Hormonal Birth Control Methods
This week, Kara and Kylie dive into natural ways to track your cycle to help prevent pregnancy without hormonal birth control, as well as how you can track ovulation for trying to conceive!
Your hosts cover how to know when you're ovulating, when you can get pregnant, understanding your body’s biofeedback signals, and other alternate natural methods of pregnancy prevention.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
Customer Reviews
Love
Loving this podcast! Highly recommend for those who are wanting to build long term and sustainable habits. Love the fact based information and love the down to earth ladies on here
Real Talk for Sustainable Health and Fitness
NYQF has so much to offer anyone that is looking to kick the vicious cycle of attempting to lose the weight for good. Kara and Kylie are professional, down to earth, and tell it like it is. I love that they share all the tricks of the trade when it comes to sustainable health and wellness vs. how to lose weight quick. 5 stars and beyond! So thankful I incorporated listening to this podcast to help keep my mind on track with my own personal goals!
very informative for a free podcast!
just started this podcast. I find it very informative. It has been good to show me where mentally I am lacking but also, that i’m not the first person to struggle in these areas.