Not Your Regular Coach Podcast

shelbyeschlangecoaching
  • 4.4 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.

  1. 03/11/2024

    LETS TALK BOUNDARIES

    This week, we are joined with Mandy Liddle— host of Mandy’s Mind podcast. Mandy gets real on her experience with disordered eating and her recovery journey as well as having to watch her mother from a young age struggle with an ED. As most of us do, she learned a ton about relationships and healthy boundaries through it all. Let’s talk about it— what are boundaries and why do we need them? And why are they so damn hard?

    39 min

  2. 02/26/2024

    EATING DISORDER RECOVERY AND BODY DIVERSITY

    Another case of live in gone rogue. Shelbye and Avery recap their… interesting experience in Chicago together. Join in the discussion of healing through trauma, recovering into what society deems as a “bigger body” (and all the stupid shit that comes with it) and finding peace with yourself, even if you never believed that recovery was possible for you.

    1h 2m

  3. 02/11/2024

    IS IT A FOOD BABY OR A REAL BABY?

    This is a little bonus weekend treat… Shelbye and Tyler have an announcement. Shelbye has basically living a secret life for the last three months… and it’s time to talk about it. If you think you know, there’s more that you don’t. Stay tuned until the end for a little extra surprise. We will be over here wondering if this is real life— enjoy!

    39 min

  4. 02/06/2024

    STEREOTYPES AND FEELING VALID IN EATING DISORDER RECOVERY

    Today Shelbye speaks with Meg Ronnie (aka @_thewellness diaries on TikTok). Meg gives us a super interesting take on treatment outside of the United States along with the stereotypes that we all face across the world having to do with who “deserves” treatment. Listen as the two debunk these problematic assumptions as well as shed some light on the decision to recover after yo-yo-ing for so long.

    40 min

  5. 01/22/2024

    Meeting Yourself for the First Time in Recovery from an Eating Disorder

    Join Shelbye and this weeks guest, Yael, as they discuss ALL of the things. From living in Turkey to going to school in the states, the differences in culture regarding not only body image but also with judgement around sexual orientation, the human need for social interaction and how an eating disorder can get in the way (and how to start to live your life again). A little of everything in this episode!

    49 min

  6. 01/08/2024

    Not Your Regular Dietitian - NUTRITION IN RECOVERY

    Join me today as I speak with Robyn Goldberg, registered dietitian, author and podcast host of “The Eating Disorder Trap.” Robyn has spent the last 26 years developing her private practice in Los Angeles, CA, where she specializes in medical conditions, eating disorders, Health at Every Size, pre-pregnancy nutrition, and people in recovery. In this episode, the two discuss different approaches to healing in recovery, intuitive eating versus meal plans, treatment versus outpatient nutrition and why not all dietitians have to be scary. She’s not regular, she’s cool.

    37 min

  7. 12/25/2023

    LEARNING HOW TO LIVE INDEPENDENTLY AND SURVIVE DATING APPS

    Logan has left LA. She’s back in Florida as a solo girl— for the first time ever in her life. Whether you’re going to college or moving out— being on your own can be really… interesting. In this episode, the sisters reflect on “lessons learned” this fall, dating apps, what Logan learned about Shelbye’s job, and how buying a trash can on your own can be really expensive

    40 min

  8. 12/11/2023

    FINDING MOTIVATION FOR FUTURE WITH AN EATING DISORDER

    Sometimes it can feel hopeless when you are embarking on the journey to recovery. Shelbye talks today with Megan, who went from being told that she would never recover to eating In n Out burger six months later. The girls touch on finding motivation, the need for more treatment resources in more rural areas and more. Listen for the the raw discussion on how recovery can look different for everyone

    50 min
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4.4
out of 5
7 Ratings

About

Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.

Information

  • Creator
    shelbyeschlangecoaching
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Not Your Regular Coach Podcast