Not Your Thoughts

Metta Day
  • 5.0 (10)
  • Mental Health
  • Updated Weekly

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.

Episodes

  1. 8h ago

    I Reject Your Hypothesis | Not Your Thoughts #6

    In this episode, I talk about how people waste their short time here trying to debate and argue with people instead of investing that same energy into knowing themselves.

    14 min

  2. May 21

    Making Your Own Meaning | Not Your Thoughts #5

    In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.

    19 min

  3. May 15

    Wisdom Gained From Losing A Loved One | Not Your Thoughts #4

    In this episode, I talk about how wisdom can arise when faced with loss and grief and I share a story about how it did for me when my dad passed away.

    11 min

  4. May 15

    Manifesting Your Dreams | Not Your Thoughts #3

    In this episode, I talk about how people can still get sucked into craving and clinging even though they've started developing some degree of spiritual awareness.

    9 min

  5. May 15

    Walking Your Own Path | Not Your Thoughts #2

    In this episode, I talk about walking your own path and how it can lead to awakening and bring you out of blind belief.

    13 min

  6. May 15

    Is Meditation Dangerous & Demonic? | Not Your Thoughts #1

    In this episode, I talk about some of the misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.

    15 min
  • 6 Episodes

5
out of 5
10 Ratings

About

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.

Information

  • Creator
    Metta Day
  • Years Active
    2023 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Not Your Thoughts