Note To Self Podcast

Note To Self Podcast
  • 4.8 (37)
  • Self-Improvement

Welcome to The Note To Self Podcast, where we believe your personal power lies within your voice! Meet your host: Lisannie & Atiya, who have created this safe space to hold open conversations with the purpose of learning from one another. We hope this podcast allows you all to see the beauty in the struggle. Are you ready to join our journey to healing and expansion?

Episodes

  1. 01/21/2025

    GENERATIONAL TRAUMA

    In this raw and reflective episode, Lisannie and Atiya open up about the lasting impact of generational trauma. Through their personal stories, they discuss how inherited pain and unresolved wounds can shape identity, relationships, and emotional well-being. They explore the complexities of confronting and healing these patterns, offering an honest look at the challenges of breaking free from the past. This conversation is a powerful reminder that acknowledging trauma is the first step toward creating a healthier future for ourselves and those who come after us.

  2. 12/31/2024

    BYE 2024

    As we step into a brand new year, it's the perfect time to reflect on the past, embrace fresh perspectives, and set our sights on exciting possibilities ahead. In this episode, we’ll dive into powerful strategies for setting meaningful resolutions, cultivating a growth mindset, and finding inspiration in the blank slate that a new year offers. Whether you’re aiming to achieve personal growth, pursue new passions, or simply hit the reset button, we’ve got the tips and insights you need to start 2025 with purpose and positivity. Join us as we discuss how to turn your goals into action and make this year your most transformative one yet!

  3. 12/10/2024

    UNMASKING INSECURITIES

    In this episode we’re unmasking insecurities—those hidden barriers that affect our confidence, decision-making, and sense of self-worth. We explore the root causes of insecurity, from societal expectations to personal experiences, and how these deep-seated feelings influence how we show up in the world. Through candid conversations we’ll unpack the different ways insecurities manifest and how they can hold us back from living authentically. We’ll also discuss strategies to unmask these insecurities and begin the journey of self-acceptance and growth. If you’ve ever struggled with self-doubt or felt like you weren’t “enough,” this episode offers a roadmap to challenge those thoughts and create space for self-compassion. Tune in to learn how to peel back the layers of insecurity and embrace the version of yourself that’s been waiting to be seen. Remember to subscribe, share with a friend, and leave a review if this episode resonated with you!

  4. 11/26/2024

    GIRLS NIGHT: SELF LOVE TABLE TALK CARD GAME

    In this episode, we’re turning a casual girls night into a deep dive into self-love and vulnerability! We gathered around for a fun, open-hearted session of the Self Love Table Talk Card Game. The cards prompted us with powerful, thought-provoking questions that helped us explore our inner worlds, share our experiences, and open up in ways we hadn't expected. Tune in for a raw and authentic conversation about self-care, growth, and embracing who we truly are. From laugh-out-loud moments to deeper reflections, it’s a girls night you won’t want to miss!

  5. 11/12/2024

    BRINGING CONVERSATIONS TO LIFE

    In this episode, we reflect on our first live event, “Let’s Talk About It: Combating Rape Culture,” and the powerful experience of taking our conversations from the digital space to in-person interactions. From the planning process to the live discussions, we share what it was like to bring our podcast's mission to life in front of an audience and the impact it had on both us and the attendees. We dive into the importance of having tough conversations face-to-face and how this event has reinforced our commitment to tackling challenging issues head-on. Our journey has evolved from sharing ideas online to creating spaces where people can connect, learn, and engage in real-time.

  6. 10/29/2024

    DANGERS OF ENABLING BEHAVIORS

    In this revealing episode, we explore the often-hidden dangers of enabling behaviors and how they affect our relationships and personal growth. Through relatable anecdotes and thoughtful discussion, we examine the motivations behind enabling and its impact on both the enabler and the individual being enabled. We also touch on broader societal issues, including how enabling can play a role in perpetuating harmful behaviors, such as those found in rape culture. Join us as we uncover the nuances of enabling, highlight its consequences, and share insights on how to foster healthier dynamics and accountability. Tune in for a conversation that encourages reflection and promotes meaningful change.

  7. 10/15/2024

    SCIENCE OF HEARTBREAK

    In this heartfelt episode we dive deep into the complex emotions surrounding our first heartbreaks. Join us as we share personal stories of love lost, exploring the struggles we faced and the unique challenges of experiencing rejection. We’ll discuss the science behind heartbreak—what happens in our brains and bodies during these intense moments—and how we can reevaluate our experiences to foster growth and resilience. Whether you’re navigating heartbreak now or reflecting on past loves, this episode offers insight, empathy, and strategies to help you heal and move forward. Tune in for a candid conversation about love, loss, and the lessons that come with it!

  8. 10/01/2024

    ACCOUNTABILITY

    In this episode, we delve into the liberating power of accountability and how it can strengthen relationships. Far from being a burden, accountability offers a sense of freedom that fosters deeper trust and connection with others. Join us as we explore how being accountable to ourselves and each other can create a safe space for honesty and growth.  Learn practical strategies to cultivate a culture of accountability that empowers both you and your loved ones. Discover how accountability can alleviate pressure, encourage open communication, and ultimately lead to more fulfilling relationships. Tune in and find out how to turn accountability into a tool for liberation and connection!

  9. 02/22/2022

    EPISODE 4: CODEPENDENCY

    Join us as we have an open conversation addressing codependency; one of many emotional & behavioral conditions that can be prevalent in the different types of relationships we experience. We look at ways codependency might show up in these relationships and how we can overcome it to allow us to show up as our authentic selves.

  10. 12/22/2021

    EPISODE 3: RAPE CULTURE

    Join us as we discuss the harsh reality of rape culture and center stories from our host’s personal experience. We all play a part in furthering rape culture; allow us to open this conversation so we can come together and combat rape culture.

  11. 11/12/2021

    EPISODE 2: DESTIGMATIZING MENTAL ILLNESS

    Let’s destigmatize mental illness! Join our fight against the stigma as we shed light on anxiety and depression. Help us normalize talking about the realities of dealing with the pressure of stigmas and the harmful effects it has on society today.

  12. 10/08/2021

    EPISODE 1: VULNERABILITY

    Join us on our first episode on vulnerability! Allow us to walk you down the road less traveled as we go into the importance of being vulnerable and how it allows us as humans to show our highest expression of self.

  • 12 Episodes

Ratings & Reviews

4.8
out of 5
37 Ratings

About

Welcome to The Note To Self Podcast, where we believe your personal power lies within your voice! Meet your host: Lisannie & Atiya, who have created this safe space to hold open conversations with the purpose of learning from one another. We hope this podcast allows you all to see the beauty in the struggle. Are you ready to join our journey to healing and expansion?

Information

  • Creator
    Note To Self Podcast
  • Years Active
    2021 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Note To Self Podcast
  • Show Website
    Note To Self Podcast