Note to Self

Zoey Arielle Poulsen
  • 5.0(11개의 평가)
  • 자기 계발
  • 매주 업데이트

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.

  1. 1시간 전

    196 | What You Stop Carrying Changes Your Timeline

    In this episode, we explore how releasing what you were never meant to carry can create an instant shift in your energy and your timeline. When you stop holding responsibility for others’ emotions, outcomes, or old identities, space opens for a more aligned future to meet you. This is a conversation about lightness, self-leadership, and choosing the timeline that actually matches who you are becoming. Things Mentioned: ⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠ If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel

    21분

  2. 2일 전

    195 | Responding to Reality vs Reacting to It: The Quantum Shift That Changes Everything

    In this episode, we explore the difference between reacting to reality and consciously responding to it, and why that shift changes everything. Through a quantum lens, we unpack how awareness, regulation, and choice move you out of default patterns and into personal power. This conversation invites you to lead your life from intention rather than impulse. Things Mentioned: ⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠ If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ YouTube - ⁠⁠⁠Main Channel⁠⁠⁠ | ⁠⁠⁠Vlog Channel

    16분

  3. 3일 전

    194 | From Outsourcing Power to Reclaiming It

    From outsourcing your power to reclaiming it, this episode explores the subtle ways we give our authority away and what it takes to call it back home. I talk about self-trust, and the inner shifts that move you from reaction to sovereignty. A grounded, honest conversation about choosing yourself and leading your life from the inside out. Things Mentioned: ⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠ If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠ YouTube - ⁠⁠Main Channel⁠⁠ | ⁠⁠Vlog Channel

    9분

  4. 6일 전

    193 | Resourcefulness as Wealth Consciousness

    What if true wealth isn’t about having more, but about seeing more of what’s already available to you? In this episode, we explore resourcefulness as wealth consciousness, how your ability to adapt, create, and move with what’s in front of you is a direct reflection of your relationship with abundance. This is an invitation to shift out of scarcity and into embodied trust, creativity, and self-led power. Things Mentioned: ⁠1:1 Life Coaching with Zoey⁠⁠Kambo Ceremonies in Toronto⁠ If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: ⁠Website⁠ | ⁠Instagram⁠ YouTube - ⁠Main Channel⁠ | ⁠Vlog Channel

    13분

  5. 2월 13일

    192 | You Can Feel Low and Still Manifest Everything

    Manifestation doesn’t respond to your mood - it responds to what you believe. In this episode, I unpack why emotional fluctuations don’t block your desires, and how resistance actually comes from fighting your feelings rather than having them. This is a grounded reframe that lets manifestation work with your humanity instead of against it. Things Mentioned: 1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources: The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

    7분

  6. 2월 11일

    191 | Why You Feel Responsible for Other People’s Moods

    If you constantly monitor other people’s moods or feel uneasy when someone is upset, this episode is for you. I explore why you learned to carry emotional responsibility, how it drains your energy, and the subtle shift that restores your sovereignty and inner calm. Things Mentioned: 1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources: The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

    8분

  7. 2월 9일

    190 | When Reality Isn't Matching Your Expectations

    If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting. Things Mentioned: 1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources: The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

    10분

  8. 2월 6일

    189 | How to Stop Ruminating

    Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort. Things Mentioned: 1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources: The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

    8분
모두 보기(197개)

5
최고 5점
11개의 평가

소개

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.

정보

  • 제작진
    Zoey Arielle Poulsen
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    197
  • 등급
    무삭제판
  • 저작권
    © Zoey Arielle Poulsen
  • 웹사이트 보기
    Note to Self

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