Noted by Steph

Stephanie

Hi! Welcome to Noted by Steph - my digital diary.

Episodes

  1. 03/14/2022

    Surrendering to the Unknown

    We make life so much harder for ourselves when we resist the present moment. I don’t know about you, but when I want my life to change and am actively taking the steps to make that change, I want it to happen now. In doing so I am pushing away that very thing that I want to receive. Talking about surrendering to the unknown and how to be patient while waiting for what we want in this podcast episode.  p.s. the recording got cut off, I said trauma is not happening for you, it is happening to you. Highly recommend speaking with a therapist to process. Sending you love.  Blog post  YouTube Instagram

    18 min

  2. 09/02/2021

    How to Improve Self-Talk

    Welcome to Lavande Pearl! Today, I want to chat about self-talk. How often do you catch yourself speaking to yourself in the worst way possible? Sometimes, I hear the thoughts in my own head and think if I ever said this to anyone, I would literally have no friends and no one in my life because I speak to myself in the worst way possible. I don’t know about you, but I typically find myself having negative self-talk when my mood is down, and it makes me feel even worse than I do at that present moment. I was feeling tired of feeling down, so I decided to research how to improve my inner dialogue. Read the blog post: Self-Talk Impact and How to Improve Your Inner Dialogue Watch the YouTube video: Self-Talk Impact and How to Improve Your Inner Dialogue | Self-Love Blocks Sending you love, Stephanie

    13 min

  3. 07/17/2020

    9. Start a Self-Love Journey

    Let’s talk self-love today! I share my experience with trusting my intuition, what I’m reading at the moment, and how I practice self-love myself. Blog post: https://www.smorehappiness.com/blog/start-a-self-love-journey

    15 min

  4. 07/04/2020

    8. How to Set Goals You Will Actually Achieve

    We are halfway through 2020 (thankfully) and thought it would be a good time to discuss goal setting as we look to the next 6 months. Don't forget to actually get started after you listen!  Blog post mentioned: How to Set Goals You Will Actually Achieve

    16 min

  5. 06/16/2020

    7. Feeling Stuck

    At some point, we all feel stuck. I've found that those moments typically lead to major changes. Chatting through some steps you can take to help you start making positive changes in your life.  Just a side note, I recorded this episode at the end of May and held off on publishing to give space for the BLM movement. Additional resources can be found here.  Blog posts mentioned: Feeling Stuck? How to Set Goals You Will Actually Achieve

    12 min

  6. 05/30/2020

    6. Post-Grad Life Lessons

    It's officially been four years since I graduated from college, here are a few things I've learned about life and my career since then. Follow me on Instagram @readyformetamorphosis!

    17 min

  7. 05/17/2020

    5. Interview Tips

    Today is all about interview tips and I share some mindset shifts to help you interview with confidence! This episode is based on two blog posts: 3 Tips to Nail Your Job Interview and How to Stay Confident While Interviewing. Good luck, you've got this!

    21 min

  8. 05/01/2020

    4. Quarantine Schedule

    This week I talk about quarantine and how I set a schedule to help me adjust to this time. I ask a few questions to help you create your own schedule, so if you are interested, I recommend listening with paper and a pen nearby.

    8 min
  9. 3. 25 Things I Learned Before 25

    04/25/2020

    3. 25 Things I Learned Before 25

    There’s a lot I have learned along the way that has really shaped me into who I am today, so I thought it would be fun to recap 25 lessons I’ve learned before turning 25 in today’s episode. Hope you enjoy!

    31 min
  10. 2. post-grad career story

    01/13/2020

    2. post-grad career story

    Talking about my career story in today's episode, I start with my college major and extracurriculars, touch on internships, and then go into the three jobs I have had since I graduated college. I end the episode with 7 lessons I have learned in my career.

    28 min
  11. 1. about me

    01/09/2020

    1. about me

    Hello! I figured that my first episode would be about me so that you can get to know me a bit better. I talk a bit about my enneagram, personality type, astrological sign, career, and what I enjoy doing in my spare time. Thanks for listening!

    10 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Hi! Welcome to Noted by Steph - my digital diary.

Information

  • Creator
    Stephanie
  • Years Active
    2019 - 2022
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 022962
  • Show Website
    Noted by Steph