Notes on Arrival

Notes on Arrival

Birth stories to empower, inspire, and educate Follow us on instagram @notesonarrival DM us there or email us at notesonarrival@gmail.com if you want to share your story! This podcast does not offer medical advice.

  1. 26/09/2025 ·  Bonus

    Season 2 Wrap Up!

    That's a wrap on season 2! We reflect on what we've learned in 40 episodes (!!!), and share about what we'll be working on over the next few months. Expect new episodes in March 2026! In the meantime, help us out by sending your favorite episodes to your friends and family. Interested in sharing your story? Email us at notesonarrival@gmail.com or DM us on instagram @notesonarrival

    9 min
  2. E39: Induction - What Your Provider Isn't Telling You with Gwen & Margo

    03/09/2025

    E39: Induction - What Your Provider Isn't Telling You with Gwen & Margo

    Induction rates have skyrocketed in recent years, with 30-32% of births now being induced and over 40% of women reporting their providers attempted induction. We break down what labor induction actually involves, from cervical ripening techniques to the pitocin-epidural cycle that often follows. We explore when induction is truly medically necessary versus when it's recommended for questionable reasons like being "past due" or having a "big baby." Learn how to navigate induction decisions and understand the evidence behind common induction practices. Resources: American Journal of Obstetrics & GynecologyEvidence Based BirthMayo Clinic"Oxytocin: The Biological Guide to Motherhood" by Dr. Kerstin Uvnäs-Moberg"In Your Own Time" by Dr. Sara Wickham This podcast does not offer medical advice. Interested in sharing your birth story? DM us on Instagram @notesonarrival or email us at notesonarrival@gmail.com

    48 min
  3. E38: Real Talk on Birth Choices with Gwen & Margo

    20/08/2025

    E38: Real Talk on Birth Choices with Gwen & Margo

    In this episode, we share our personal rationales for choosing unmedicated births and dive deep into what that experience really looks like. We break down epidurals - what they are, how they work, and the potential risks and considerations that factored into our decisions. From the intense emotional rollercoaster of unmedicated labor to the practical prep work that helped us through, we're getting real about both the challenges and rewards. Whether you're considering an unmedicated birth or just curious about the experience, we're covering everything from pain management techniques to the mental game of natural labor. This is an honest conversation about one of the most intense experiences we've ever been through. This podcast does not offer medical advice Interested in sharing your story? Email us at notesonarrival@gmail.com or DM us on Instagram @notesonarrival

    48 min
  4. E37: On Becoming a Single Mother with Jamie Silvers

    30/07/2025

    E37: On Becoming a Single Mother with Jamie Silvers

    Jamie is a single mother by choice. Her journey to becoming a mom is brave and inspiring, and she shares so much about the unique and challening experience as a single mom. Jamie is also a maternal mental health specialist who focuses on individuals that use third party reproduction to have children. Ever thought about having a kid on your own without a partner? Or considering using a donor? This episode is for you! Resources: Our Story booksMom Rage jamiesilvers.com This podcast does not offer medical advice. Interested in sharing your story? DM us on Instagram @notesonarrival or email us at notesonarrival@gmail.com PS: The J Lo movie is called The Back Up Plan ;)

    55 min
  5. E36: "Pulled from Water" with Cara Wood

    16/07/2025

    E36: "Pulled from Water" with Cara Wood

    Cara's birth took an unexpected turn when she was diagnosed with an extremely rare condition involving multiple bags of water, leading to an unplanned c-section. Cara shares her journey with incredible humor and authenticity, offering wisdom about finding the right provider and navigating the emotional recovery process. Her story is perfect for anyone whose birth didn't go as planned or for those preparing for birth who want insight into how to prepare for the unexpected. She talks about the importance of personalized care and how listening to birth stories became a surprisingly cathartic experience for her. Cara's realness and insight make this episode both educational and deeply relatable. This podcast does not offer medical advice. Interested in sharing your story? DM us on instgram @notesonarrival or email us at notesonarrival@gmail.com

    1 h 6 min
  6. E35: How to "Science Your Baby into Existence" with Shreya Balakrishna

    02/07/2025

    E35: How to "Science Your Baby into Existence" with Shreya Balakrishna

    Shreya "science-d her baby into existence". Which really just means that she used her Oura ring to track her cycle and successfully get pregnant on the first try. She was fortune during conception, pregnancy and even birth which ended up being a smoother and faster experience than she had planned for. Shreya admittedly didn't do a ton of birth prep, but had support from an amazing doula who empowered her to make her own decisions and stick to her plan even when things moved quickly during her labor. Resources: Expecting Better This podcast does not offer medical advice. Interested in sharing your story? DM us on instagram @notesonarrival or email us at notesonarrival@gmail.com

    59 min
  7. E34: An American's Home Birth in Colombia with Jennifer Kushner

    18/06/2025

    E34: An American's Home Birth in Colombia with Jennifer Kushner

    What happens when you're navigating pregnancy and birth in a foreign country? Jenny shares the story of her two births, both from surprise pregnancies. For her second, she chose a homebirth in her adopted home of Colombia, where she faced the unique challenges of finding trusted providers, understanding different healthcare systems, and adapting to new cultural approaches to birth. Jenny had to navigate cultural and language barriers while advocating for herself during labor and postpartum. Whether you're an expat parent or simply curious about birth experiences around the world, Jenny's story offers practical insights and inspiring perspective on embracing the unexpected. Resources The Business of Being Born Ina May’s Guide to Childbirth This podcast does not offer medical advice. Interested in sharing your story? DM us on instgram @notesonarrival or email us at notesonarrival@gmail.com

    55 min
  8. E33: Why You Should Go to a Chiropractor Now with Dr. Jordan Wolff

    04/06/2025

    E33: Why You Should Go to a Chiropractor Now with Dr. Jordan Wolff

    Jordan Wolff is a chiropractor based in NYC who is trained in the Webster Technique. This technique is specifically used on pregnant women to help relieve pain, improve baby's position and optimize spine health in preparation for birth. He has many pregnant patients, but is adamant that everyone can benefit from chiropractic care. After listening to this episode, you'll be thinking to yourself, "I need to find a chiropractor right now", and we really hope that you do! You can find Jordan online at www.suttonplacechiropractic.com or on Instagram @chironyc Resources: icpa4kids.com https://pathwaystofamilywellness.org/ This podcast does not offer medical advice. Interested in sharing your story? DM us on instgram @notesonarrival or email us at notesonarrival@gmail.com

    57 min
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À propos

Birth stories to empower, inspire, and educate Follow us on instagram @notesonarrival DM us there or email us at notesonarrival@gmail.com if you want to share your story! This podcast does not offer medical advice.

Informations

  • Création
    Notes on Arrival
  • Années d’activité
    2024 - 2025
  • Épisodes
    41
  • Classification
    Contenu explicite
  • Copyright
    © Notes on Arrival
  • Site web de l’émission
    Notes on Arrival