Notes on Vulnerability

Alex Resilience Coach (Shore Coaching)
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  • MENTAL HEALTH
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Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

  1. 3D AGO

    S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver

    My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving.  Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    39 min

  2. AUG 20

    S3 E50 What Makes a Good People Manager?

    3 things we rarely consider that make the best leaders and managers/ Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    11 min

  3. AUG 13

    S3 E48 Manifesting with the Reticular Activating System

    The Reticular Activating System is what makes manifestation possible - this is how it works. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    12 min

  4. AUG 8

    S3 E47 If You Worry About Work This Is For You

    Can you stop wasting time worrying about work? Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    13 min

  5. JUL 30

    S3 E 46 Why We're Not Ageing Gracefully - with Rachel Peru

    With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    27 min

  6. JUL 22

    S3 E45 How to Build Stress Resilience (for individuals and teams)

    Insights and practical tools for developing more stress resilience - for individuals and teams. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    15 min

  7. JUL 15

    S3 E44 Burnout in Mid Life Women

    These are some of the things that make burnout in mid life women more of a risk. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    14 min

  8. JUL 8

    S3 E43 Do Women Experience More Imposter Syndrome?

    Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work? Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    13 min
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About

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

Information

  • Creator
    Alex Resilience Coach (Shore Coaching)
  • Years Active
    2020 - 2025
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2025 Notes on Vulnerability
  • Show Website
    Notes on Vulnerability