Notes and Quotes

Naomi Cambridge
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A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives.  All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote.  Our 4 pillars are mental health, personal growth, climate and social justice  Welcome to the community 💚

  1. SEP 30

    Talking Growth: Advice on life when you're growing up from a transitional life coach

    Disclaimer: This will be our last episode for a while. I'm sorry, I knowww. Don't worry though! We're not gone forever but a break is for sure needed.  What a last episode to have though! I loved this conversation with Coach Ed Bradley, the co-founder of Powerful Minds Counseling, a Transitional Life Coach, motivational speaker, and educational consultant based in Gulfport, Mississippi.  He brings such dow to earth wisdom, understanding and honesty to this discussion and to your life! This is for you if you are going through a lot of self doubt, feeling lost, unsure of your path, are just generally growing up or are the parent of someone growing up.  Quote of the day: “Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” – Malcolm X Thank you for listening and I will see you soon! Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    53 min

  2. SEP 16

    Talking Society: Activism, Media, and the Fight for Change with Abbie Wolfe

    What does it truly mean to be an 'activist'? From stigma and stereotypes to the role of media and community, our society today is as complex as it is misleading. Today we're sitting down with Abbie Wolfe (they/them) a Manchester-based queer rights activist and community organiser, and the Secretary of Trans Mutual Aid Manchester. We will be unpacking the realities of activism, the trans movement, the media and what should actually be our core focus. Quote of the day: "We are beginning to understand that the world is always being made fresh and never finished." - Grace Lee Boggs If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    51 min

  3. SEP 2

    Talking Growth: A talk about friendships, relationships and the lot with two weirdos

    Kyla is back everyone! One of my closest friends has decided to visit me in the glorious UK and we of course had to get together for a podcast chat. I won't lie to you... we did struggle to find a quote and we veer off track sometimes but it's a fun chaotic convo where we unveil personal opinions and details about our lives and relationships (friendships, partners, all the 'ships')  Come join Kyla and I for this little hour and see if you totally agree or disagree.  Quote of the day: "People come into your life for a reason, a season, or a lifetime" by Brian A. “Drew” Chalker Donate to the Red Cross: https://donate.tiltify.com/6523c516-0012-4859-b003-910c96602b41/incentives Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    59 min

  4. AUG 19

    One Year of Notes & Quotes: Reflections, Milestones & What’s Next

    🎉 It’s officially been a year since I hit record for the very first time! In this special anniversary episode of Notes & Quotes, I’m taking a step back to reflect on why I started the podcast, what it’s grown into, and where I hope to take it next. In this episode, I revisit some of our earliest moments, share private thoughts, give you a sneak peek at what’s new, and say a heartfelt thank you to everyone who’s been part of this journey. Also tune in to hear about what's next for this journey! In other words... we're launching some new things! Changes are being made. You may like them, you may not. Quote of the week: “Time spent in self-reflection is never wasted.” - Dr. Paul TP Wong If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    29 min

  5. AUG 12

    Talking Society: Deconstructing the ‘Tradwife’ phenomenon

    The rise of the “tradwife” — women who embrace a hyper-traditional, domestic lifestyle as wives and mothers. From soft-focus homemaking aesthetics to overt political messaging, the tradwife movement sparks heated debates about feminism, free will, and gender roles. Is the "tradwife' trend really harmless? We explore the tension between “choice feminism” and the deeper political, racial, and cultural ideologies that often underpin these choices. Together, we’ll look at how nostalgia for a so-called “simpler time” can conceal systems of patriarchy, white supremacy, and the policing of women’s bodies. Whether you see tradwives as harmless lifestyle bloggers or active players in a wider political movement, this episode will challenge you to think critically about the meaning behind the choices we make — and who those choices serve. Quote of the week: “Not all tradwives are white nationalist fascists, but some are. And unless we address that fact, every time we talk about ‘traditional’ lifestyles, family structures, or marriage dynamics, then we are complicit…We must continuously ask: what “tradition”; what “purpose”; whose “tradition”; whose “purpose”?” - Devin Procter If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    34 min

  6. AUG 5

    Talking Climate: Why are there so many youth activists? A chat with activist Stephania Añazco

    Young people have been shaking up the political world recently. They've not held back on advocating for what's right. Whether that be in climate change or social justice. However, they're still more or less kids. Why has there been such a stark increase in the number of youth activists? Particularly in the climate space.  Today, we are sitting down with Stephania Añazco a youth climate leader from Ecuador, dedicated to empowering coastal communities and advancing inclusive climate and ocean solutions.  Quote of the day: "Be the change you want to see in the world" - Mahatma Gandhi More about Steph:  LinkedIn: https://www.linkedin.com/in/sdanazco Instagram: @ingenieraoceano @micostaec Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    45 min

  7. JUL 29

    Talking Climate: Sustainability on a broke budget

    We know that our planet is under siege with climate change and we know that we all need to be more sustainable. However, has anyone noticed how expensive it is to be sustainable?? Sustainable brands, electric cars, they're all more expensive than the more harmful alternatives. So, is there any affordable way to be more eco-friendly?? Quote of the day: We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly," - Anne Marie Bonneau Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    40 min

  8. JUL 22

    Talking Growth: Why does Gen Z hate the 9-5?

    Gen Z seems determined to do everything in their power to avoid getting stuck in a traditional 9-5. From freelance, to remote work, to entrepreneurship, to side hustles, young adults have been on the hunt for... an escape? Is that what it is? Let's find out in today's episode. Why is Gen Z so aversed to the 9-5 working life? Quote of the day: "Working 9 to 5, what a way to make a living, barely getting by, it's all taking and no giving." - Dolly Parton Nobody is surprised by this weeks quote... If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey

    35 min
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About

A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives.  All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote.  Our 4 pillars are mental health, personal growth, climate and social justice  Welcome to the community 💚

Information

  • Creator
    Naomi Cambridge
  • Years Active
    2024 - 2025
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2025 Notes & Quotes
  • Show Website
    Notes and Quotes