Notes to Her

Rianne
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Your digital audio diary but mix in big sister and auntie energy. We’re talking all things mindset, self-growth, healing, advice, figuring out who we are.. becoming her one convo at a time. Expect oversharing, the occasional cry, one too many tangents, a whole lot of heart and lessons we're still learning in real time. Come for the chaos, stay for the growth every Friday 7pm.

Episodes

  1. 3D AGO

    Note 9: Reflect, pause, recharge and align

    Girlies, we are backkkkk. After an unprecedented mini hiatus, I’m back with our first note of the year. In this episode, we’ll be catching up on life, diving into my 6 week trip to Ghana during November-december, changing jobs and the feeling of alignment. Don’t forget to like, comment and subscribe to the channel and follow us on insta: notestoherpod and riannewalkxr

    24 min

  2. 11/07/2025

    Note 8: Grow with the flow

    In this final note of the year (?!), we’re exploring what growth really looks like and going with the flow of it- the messy middle- the aesthetic and the “glow-up” montages. We’re diving into the uncomfortable, not-so-cute parts of becoming the next version of yourself. Growth is not easy.It’s not quick Its not linearBut it will absolutely strip you back and challenge you. Be sure to like follow and subscribe so you don’t miss out when the next note drops!

    40 min

  3. 10/31/2025

    Note 7: Fill your own cup

    In today’s note, we’re exploring what it means to fill your own cup, how we can begin to let go of the feelings that come with doing that, why we may also feel some type of way and be uncomfortable while also letting go of things which may have conditioned us to put others before ourselves

    23 min

  4. 10/24/2025

    Note 6: Accept your failures

    A continuation from Note 4’s dilemma and reinspired by a workshop and talk from Nikki Bell at Pizza for Losers, this note  explores what failure are, what it means to us our mindsets around it, and how we can try to overcome. In this note, agony aunt advises how to navigate after sudden breakups and feeling like a failure.

    25 min

  5. 10/17/2025

    Note 5: Avoiding gets you nowhere

    In this week’s episode we’re talking avoidance. Get ready for some raw real truths that may hit home. All things how avoidance can show up in our lives, the types of avoidance, how we can try to face it and as always, answering a dilemma in our agony aunt segment  Stained glass workshop was delivered by @hbglasscreations  Macrame making workshop was delivered by Lark Design Make Don’t forget to follow us on instagram @notestoher.pod and like comment and subscribe here and on Youtube

    33 min

  6. 10/10/2025

    Note 4: Talk the Talk

    Did you miss me?! After going MIA for a little, we’re back with our fourth note, talk the talk. In this episode we’re discussing how we talk to ourselves through negative self talk and self depreciation, over-apologising and how all these can impact us and stunt us  A girly sends in her dilemma and we go deeeep in the agony aunt segment  Be sure to like comment, rate and subscribe so you don’t miss another note

    32 min

  7. 09/26/2025

    Note 3: Growing in Confidence

    Hi, hello and welcome to the third episode. Join me while we explore what confidence, self esteem and self confidence is, how we can increase it, stepping out our comfort zone and my experience trying out a new activity for the first time. Also, introducing a new segment, Agony Aunt, where we dive into dilemma’s some girlies are facing. Be sure to submit any dilemmas to me via DM on insta or email nthpod@outlook.com

    38 min

  8. 09/19/2025

    Note 2: Know your emotions

    In this episode we’re diving head first into emotions. Knowing how to navigate them, increasing emotional intelligence, emotional awareness and self awareness. As always, Rianne gives some helpful tips and advice and how to work through one prominent emotion; fear.

    31 min

  9. 09/12/2025

    Note 1: 25 (ish) Lessons

    Hi, hello and welcome to the first episode! We'll be talking about lessons learned since turning 25 earlier this year. from confidence, to doing things you've been putting off, to the impact of social media

    32 min
  • 9 Episodes

About

Your digital audio diary but mix in big sister and auntie energy. We’re talking all things mindset, self-growth, healing, advice, figuring out who we are.. becoming her one convo at a time. Expect oversharing, the occasional cry, one too many tangents, a whole lot of heart and lessons we're still learning in real time. Come for the chaos, stay for the growth every Friday 7pm.

Information

  • Creator
    Rianne
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Rianne
  • Show Website
    Notes to Her