Notes to Her

Yaya Reed
  • ٥٫٠ (٣)
  • تطوير الذات
  • مسلسل يومي

Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.

  1. الحلقة ١

    Note 1: Stop Playing Small, You’ve Got This

    You don’t need to have it all figured out to start showing up with confidence. In this kickoff episode, Yaya gets real about self-doubt, that sneaky inner voice that whispers “you’re not ready.” Learn how to spot it, stop it, and rewrite your mental script in 60 seconds flat using her Stop the Spiral Script. This episode sets the tone for the whole Notes to Her series: real talk, mindset resets, and tangible tools to help you lead your day with confidence. You’ll learn: Why self-doubt sounds like your voice (but isn’t really yours)How to recognize when you’re spiraling and stop it in the momentYaya’s 5-step Stop the Spiral Script to reset your mindset fastHow to start leading your day instead of letting doubt lead you DM “SPIRAL” on Instagram @coachingwithyaya to grab your free Stop the Spiral guide.

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  2. الحلقة ٢

    Note 2: Keep the Receipts, How Tiny Wins Build Big Confidence

    This is your reminder that confidence isn’t built in the big moments, it’s built in the small ones. In this episode, Yaya shares how to start keeping the receipts, recognizing, celebrating, and tracking the tiny wins that prove you’re already growing. You’ll learn how micro-moments of self-trust become the evidence your brain needs to believe in you again. If you’ve ever felt like you’re not doing enough or not moving fast enough, this pep talk will remind you: you are already becoming that woman. You’ll learn: Why tiny wins are more powerful than big breakthroughsHow to collect “confidence receipts” that rewire self-beliefThe 3-step method to track your progress (and stop minimizing it)The mindset shift that helps you trust yourself again Post your micro-win on Instagram and tag @coachingwithyaya so Yaya can celebrate with you.

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  3. الحلقة ٣

    Note 3: The Morning Reset That Changes Everything (in 60 Seconds)

    Before the world tells you who to be, take 60 seconds to decide for yourself. Your morning mindset sets the tone for your entire day. In this episode, Yaya walks you through a simple, one-minute Morning Confidence Reset to help you start grounded, calm, and focused,  even when life feels chaotic. If you’ve been waking up stressed or reactive, this episode is your new morning ritual. You’ll learn: Why your first thoughts set your emotional thermostat for the dayThe 4-step Morning Reset Ritual (Breathe, Anchor, Speak, Move)How to replace autopilot mornings with mindful intentionThe quick mindset shift that helps you lead your day confidently Grab Yaya’s Morning Confidence Script on Instagram @coachingwithyaya and tag your reset moment!

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  4. الحلقة ٤

    Note 4: Stop Borrowing Other People’s Doubt

    You don’t need to carry anyone else’s fear to be kind. In this heartfelt episode, Yaya opens up about a time she started absorbing a colleague’s nervous energy before a big presentation and how she learned to hand that doubt back. Learn how empathy can turn into emotional absorption, how to recognize when you’ve picked up someone else’s fear, and how to ground yourself back into your truth. You’ll learn: Why we unconsciously “borrow” other people’s fearsHow to tell when the anxiety you feel isn’t actually yoursA 3-step process to hand doubt back with compassion and confidenceHow to protect your peace while staying empathetic and open DM “SPIRAL” on Instagram @coachingwithyaya to get the Stop the Spiral Script and keep borrowed doubt from stealing your shine.

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  5. الحلقة ٥

    Note 5: Talk to Yourself Like a Woman Who Believes It

    Your words teach your brain how powerful you think you are. In this confidence-boosting episode, Yaya breaks down how the language you use, even small phrases like “I think” or “sorry”, directly affects your energy, motivation, and self-trust. You’ll learn how to upgrade your self-talk, replace minimizing language with confident alternatives, and start sounding powerful before you even feel it. You’ll learn: Why your brain believes every word you sayHow negative self-talk shapes your emotions and actionsSimple swaps that instantly make you sound (and feel) more confidentHow to create a daily habit of empowering, grounded language Share your new confidence phrase on Instagram or Threads and tag @coachingwithyaya, Yaya might feature your story this week!

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  6. الحلقة ٦

    Note 6: Chill, You’re Not Behind, You Just Need Smaller Steps

    Feeling behind? You’re not. In this episode of Notes to Her, Yaya gets real about how to stop comparing your progress to everyone else’s and start building confidence one small, intentional step at a time. If your big goals feel overwhelming or impossible to start, this episode will remind you: it’s not that your dream is too big, your steps are just too heavy. Learn how to shrink your goals, rebuild momentum, and finally feel proud of the progress you’re making. What You’ll LearnWhy feeling “behind” is just a story your mind tells you (and how to rewrite it)How to break big goals into small, confidence-boosting stepsThe mindset shift that turns procrastination into progressWhy smaller wins lead to bigger breakthroughsHow to keep momentum even when motivation fades If this episode hit home, take a screenshot, tag @coachingwithyaya, and share your small win for the week. And if you’re ready to go deeper, apply for the 1:1 coaching program Journey to Confidence, where we turn your goals into movement and your mindset into your superpower.

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  7. الحلقة ٧

    Note 7: Girl, Get Up — How to Shift Your Energy and Own the Room

    Ever have one of those mornings where you’re dragging your feet, overthinking everything, or doubting if you’re ready? This pep talk is your reminder to get up and take your power back. In this episode, Yaya breaks down how your body and energy impact your confidence and how a simple 2-minute shift can change how you show up for the entire day. Here’s what you’ll learn: The link between your posture, breath, and mindsetHow to use “energy resets” to quiet your inner criticA quick movement ritual to boost presence and confidenceHow to walk into any room with calm authority Tune in and learn how to move like the woman who already belongs there.

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  8. الحلقة ٨

    Note 8: Hold That Pause — The Trick to Staying Calm and Owning the Moment

    You know that moment when your heart’s racing, your palms are sweating, and your voice starts to shake, right before you have to speak up, pitch yourself, or walk into that big room? Yeah, that moment. In today’s pep talk, Yaya breaks down the power of the pause, the secret move that helps you calm your nerves, take control of your energy, and own every room you walk into. You’ll learn how to train your body to stay grounded when your brain wants to spiral, plus the simple mindset shift that helps you respond with confidence instead of panic. Because sometimes, the most powerful thing you can say… is nothing at all. In this episode, you’ll learn: ✨ Why staying silent for two seconds can completely shift your presence ✨ How to train your nervous system to respond, not react ✨ A 3-step “pause practice” to reset your energy under pressure ✨ What to say (and what not to say) when your confidence slips Listen when: You’re about to walk into a presentation, interview, or tough conversationYou feel your heart racing and can’t think straightYou need a quick reminder that calm is confidence

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Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.

المعلومات

  • صناع العمل
    Yaya Reed
  • الحلقات
    ٧١
  • المواسم
    ١
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2026 Yaya Reed
  • موقع البرنامج على الويب
    Notes to Her