Red Wolf CrossFit - Pack Mentality

Matt Banwart
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A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more. To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

  1. Sitting Down with Abdul: Fitness, Habits, and Real Talk | 163

    1 de jul.

    Sitting Down with Abdul: Fitness, Habits, and Real Talk | 163

    Matt welcomes Abdul, coach and gym owner to the podcast for an open conversation about life, fitness, and the habits that hold us back. Drawing from his hands-on experience on the floor and behind the business, Abdul shares his perspective on the fitness world, the common mistakes both clients and gym owners make, and practical advice for anyone looking to sharpen their health and mindset.

    47 min
  2. Matt Unfiltered: Why Most Gyms Fail at Hiring & The Return of "Golden Era" CrossFit through Gym Reapers Wodapalooza | 162

    22 de jun.

    Matt Unfiltered: Why Most Gyms Fail at Hiring & The Return of "Golden Era" CrossFit through Gym Reapers Wodapalooza | 162

    In a rare role reversal, Joshee P. takes over the mic to interview usual host Matt Banwart about his fourteen-year journey as a gym owner. Matt opens up about his early hiring failures and the pivotal shift toward prioritizing personality and hospitality over technical certifications, sharing how his wife’s fine-dining background helped shape their gym's unique culture. The conversation dives deep into the logistics of their massive community-led gym move and Matt’s behind-the-scenes experiences at Gymreapers Wodapalooza. Together, they discuss the future and the mission to bring back the "golden era" festival vibe for Gymreapers Wodapalooza SoCal 2026.

    1h 3min
  3. I'm lowkey pissed off... | 161

    15 de jun.

    I'm lowkey pissed off... | 161

    The internet is increasingly pushing the idea that people are powerless over their weight, claiming obesity is almost entirely biology, discipline is an illusion, and hunger always wins. While biology, hormones, sleep, stress, medications, and environment absolutely influence behavior, influence is not the same as control. The problem with this messaging is that it often turns awareness into helplessness, causing people to stop believing change is possible before they even try. Fat loss is difficult, but humans are uniquely capable of building habits, creating structure, managing their environment, and overriding impulses over time. The most successful people consistently practice basic behaviors like eating enough protein, exercising regularly, improving sleep, and monitoring their intake. Biology is the context, not the conclusion, and while it may make the journey harder for some than others, believing you have no control ultimately removes your ability to change. In this episode, we break down where these ideas come from, what they get right, and where they go too far.

    22 min
  4. How To Get More Results From The Exact Same Workout | 160

    6 de jun.

    How To Get More Results From The Exact Same Workout | 160

    Ever notice how two people can do the exact same workout, in the exact same class, and six months later one gets amazing results while the other barely changes? Most people think it’s genetics. Sometimes it is. Most of the time it’s everything happening outside the gym. In this episode, we talk about why the workout starts before the workout, why having a goal matters, why being exhausted isn’t the same thing as making progress, and why recovery might be the most important part of training. The people getting the best results usually aren’t doing different workouts. They’re showing up more prepared, executing with more intent, and recovering better afterward. If you’ve ever felt like you’re working hard but not getting the results you should be getting, this episode is for you. The workout is only an hour. What you do during the other 23 matters a lot more than most people think.

    42 min
  5. The #1 Pattern I Notice With Unhealthy and Unfit People | 159

    28 de mai.

    The #1 Pattern I Notice With Unhealthy and Unfit People | 159

    Most people think unhealthy and unfit people fail because they don’t know what to do. That’s usually not true. The #1 pattern I notice over and over is they spend more energy trying to avoid the work than actually doing the work. They’re constantly looking for a way around discomfort instead of through it. The problem is your body adapts to what you repeatedly avoid. If you constantly avoid hard things, eventually your entire life becomes harder. In this episode, we break down why shortcuts keep people stuck, why fit people usually lean into the things they’re worst at, and how avoiding weaknesses slowly becomes an identity. We talk about: Why most people already know what worksHow constantly modifying workouts can reinforce weaknessWhy running, burpees, conditioning, and bodyweight movements expose peopleThe difference between using workouts as feedback vs taking them personallyWhy strong people treat weaknesses like projectsWhy the basics are still undefeated The moment you see the pattern… you stop being trapped by it. Free Help: https://www.redwolfcrossfit.com/e-books

    17 min
  6. Top 10 Things That Age You Fast (Backed by Data) | 158

    27 de mai.

    Top 10 Things That Age You Fast (Backed by Data) | 158

    Most people think aging is just about getting older, but a huge percentage of what we call “aging” is lifestyle stacking against people every single day. In this episode I break down the biggest things speeding people up physically and mentally: excess body fat, processed food, poor sleep, stress, inactivity, muscle loss, alcohol, sugar, all of it and why almost everything funnels back to inflammation, insulin resistance, and losing muscle.

    23 min
  7. I HATE losing | 157

    14 de mai.

    I HATE losing | 157

    I used to think I worked hard. Then I almost died at 20 and realized I had no idea what hard actually was. In this episode I talk about how that experience changed the way I look at effort, pressure, business, training, and life in general. We get into why environment matters so much, why some people are driven by winning while others are driven by not losing, and why I honestly think hating to lose has been one of the biggest advantages in my life. I also talk about why I work the way I do now, why I make so much content, why standards matter more than motivation, and how almost losing everything made me way less afraid to go after what I actually wanted.

    15 min
  8. Your gym sucks… and you know it | 156

    2 de mai.

    Your gym sucks… and you know it | 156

    Hey something was on my mind and I wanted to share it with you I talked to someone recently who has been training for years. He shows up, works hard, and does what he thinks he is supposed to do. He still feels stuck. That conversation got me thinking. A lot of people are putting in effort and spinning their wheels. They are showing up, sweating, and checking the box, but they are not actually moving forward. In this episode, I talk about why that happens and why the environment you train in matters more than most people realize. If you have ever felt like you should be further along by now, this one is for you. _ If you feel stuck, overwhelmed, or unsure how to simplify things, we have a ton of free resources, guides, and support available to help you move forward. Follow the link and use what you need. https://www.redwolfcrossfit.com/e-books

    24 min
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A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more. To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

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