Nourish with Katrina

Katrina Miriam
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Nourish with Katrina: a podcast for women in their 40s, 50s, and 60s who are ready to understand what their bodies need at this stage of life — and how those needs are different from what they were a decade ago. Each episode explores the root-causes of the changes women experience during these years: fatigue, brain fog, weight changes, digestive issues, mood shifts, bone density, and more. Grounded in ancestral nutrition and lifestyle practices aligned with nature's rhythms, Nourish with Katrina gives women the knowledge, awareness, and insights they need for this season of life.

Episodes

  1. 5D AGO

    003: Disrupted sleep in perimenopause — what is actually driving it, and what to do about it

    For women in their 40s, 50s, and 60s — if your sleep has changed and you cannot figure out why, this episode is for you. You fall asleep fine. But somewhere between 2 and 4 in the morning, you are wide awake — exhausted but unable to get back to sleep. You have tried everything. And nothing has worked the way it used to. There is a biological reason for that. In this episode I explain the three overlapping changes that drive sleep disruption during perimenopause, menopause, and the years beyond — progesterone decline, cortisol dysregulation, and blood sugar instability — and why most standard approaches only address one of them. By the end you will understand what is actually happening in your body at night — and one thing you can do differently starting tonight. If this episode resonated, share it with a friend. It is the best way to support this podcast — and it might be exactly what she needs to hear. The broader nutritional foundation that supports your sleep and your body during these years begins at nourishwithkatrina.com/nourish.

    13 min

  2. APR 7

    002: Why Stress Feels Different in Your 40s: The Hormonal Shift Behind It

    If you are a woman in your 40s, 50s, or 60s — and stress feels harder to manage than it used to — there is a biological reason for that. This episode is for you. Here is why. Your nervous system is operating with less of the hormonal buffer it used to have. And once you understand that, everything starts to make sense. In this episode you will discover what is actually happening in your body that changes how you experience stress during these years — the hormones involved, why the shift happens when it does, and what you can do about it. If this resonated, share it with a friend. It is the best way to support this podcast — and it might be exactly what she needs to hear. Ready to understand the full picture of what your body needs during these years? The free masterclass From Depleted to Nourished is waiting for you at nourishwithkatrina.com/masterclass.

    12 min

  3. APR 4

    001: Is this perimenopause? The symptoms women miss for years because not many use that word

    Something has shifted. You can feel it — even if you cannot name it yet. Weight that is changing despite nothing in your life being different. Energy that rest does not restore. Moods that catch you off guard. Digestion that feels less reliable than it always has. Most women spend years attributing these changes to stress, a busy season, or simply getting older. In this episode, learn what is actually happening — what perimenopause is, why its symptoms are so easy to miss, and why so many women go years without anyone putting the full picture together. If you are ready to start understanding what your body is telling you — this is the episode to begin with. If this episode resonated, please share it with a friend — sharing supports this podcast and might be exactly what she has been looking for. The free Protein Guide for Women 40+ is your first practical step: nourishwithkatrina.com.

    12 min

  4. APR 4

    000 — A fresh start: welcome to Nourish with Katrina

    Welcome to Nourish with Katrina— a podcast for women in their 40s, 50s, and 60s. If something has shifted in your body and you are looking for answers that go deeper than what you have been given so far — this is where to begin. In this short re-introduction, I share who this podcast is for, what drove me to create it, and what you will find in every episode ahead. This is the starting point for everything that follows. If this episode resonates, please share it with a friend — sharing supports this podcast and might be exactly what she has been looking for. And to begin understanding what your body needs right now, the free Protein Guide for Women 40+ is waiting for you at nourishwithkatrina.com.

    7 min

  5. 08/29/2024

    004: 'Cure Tooth Decay' by Ramiel Nagel: Can You *Really* Heal Cavities?

    Could the key to preventing tooth decay and gum recession be hiding in your kitchen? In this podcast episode, we dive into the revolutionary approach to dental health presented in Ramiel Nagel's book, 'Cure Tooth Decay.' Building on the foundational work of Dr. Weston A. Price, Nagel challenges conventional dentistry's 'drill and fill' approach, proposing instead that tooth decay is a nutritional deficiency disease that can be reversed through diet and lifestyle changes. Here's what we cover in this podcast: The crucial role of fat-soluble vitamins A, D, and K2 in dental health How to remineralize your teeth through specific dietary choices The surprising benefits of traditional practices like oil pulling, bone broth consumption and other simpl, yet effective self-care practices Natural approaches to healing tooth decay, including options for vegetarians The dangers of fluoride and mercury fillings Nagel's comprehensive protocol for reversing cavities naturally Whether you're dealing with persistent dental issues or simply want to optimize your oral health, in this episode you'll gain insights into a holistic, nutrition-based approach to achieving a healthy, vibrant smile. Prepare to be empowered with knowledge that could transform your dental health and quite possibly, even change your life. Tune in to discover the key highlights of Cure Tooth Decay and how Nagel's tooth decay reversal approach could help you protect your teeth and maintain a beautiful smile for life. Links mentioned in this podcast: Cure Tooth Decay by Ramiel Nagel Weston A Price Foundation Huggins Applied Healing NOURISH: The 21-Day Whole Food, Clean Eating Challenge If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. 🙂 *** Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

    41 min

  6. 08/19/2024

    Weston A. Price: Timeless Principles of Healthy Traditional Diets

    Are you ready to challenge everything you thought you knew about nutrition and health? Join me as I dive deep into Dr. Weston A. Price's groundbreaking work, "Nutrition and Physical Degeneration." This eye-opening book will take you on a global expedition, exploring the eating habits of traditional cultures and their profound impact on human health. Here's what we cover in this podcast: The connection between modern diets and chronic diseases Ancient wisdom that could radically shift your approach to nutrition Shocking revelations about the impact of processed foods on our teeth and bodies The hidden factors behind dental health and overall physical development And more. Dr. Price was a dentist-turned-nutrition pioneer whose research spans continents and decades, offering insights that are more relevant today than ever before. From the isolated Swiss Alps to remote African tribes, from Eskimo communities to Pacific Islanders, he uncovered the common threads that link traditional diets to extraordinary health. So, if you've ever wondered if the 'experts' got it all wrong about food, I highly recommend this book which challenges conventional nutrition wisdom and reveals key nutrition principles that have stood the test of time. Tune in to find out the key takeaways and highlights of "Nutrition and Physical Degeneration" and why it continues to influence health enthusiasts, nutritionists, and medical professionals worldwide. Links mentioned in this podcast: Weston A Price Foundation – https://www.westonaprice.org NOURISH: The 21-Day Whole Food, Clean Eating Challenge – https://nourishwithkatrina.com/nourish If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. :) *** Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

    23 min

  7. 08/12/2024

    The Magnesium Miracle: A Natural Statin & Missing Link To Total Health

    What if the key to unlocking your best health could be found in a common mineral? In this podcast, we'll dive into the world of magnesium, sharing key highlights and takeaways from a fantastic book called "The Magnesium Miracle" by Dr Carolyn Dean. You'll learn: • Why this common mineral might be the missing link in your health puzzle • The shocking truth about heart health that your doctor might not know • How this one nutrient could be the key to unlocking more energy, better sleep, and a sharper mind • The surprising connection between magnesium and your favorite foods • Why popping certain supplements might be doing more harm than good Plus, you'll hear practical, easy-to-implement strategies that could transform your health – starting today! Items mentioned in this episode: NOURISH: The 21-Day Whole Food, Clean Eating Challenge. Learn more and join today at: nourishwithkatrina.com/nourish *** If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. :) *** Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

    28 min

  8. 08/05/2024

    The Great Cholesterol Myth: Unveiling The Truth About Cholesterol, Statins and Heart Disease

    Cholesterol has been labeled public enemy number one in the world of heart health. But what if I told you that much of what we've been led to believe about cholesterol is, well, a big fat lie? Intrigued?  Today, I'm excited to share highlights from an eye-opening book called 'The Great Cholesterol Myth' by Jonny Bowden, PhD and Dr Stephen Sinatra. Yes, we’re going to talk about one of *the* most damaging myths in medical history: that cholesterol causes heart disease. Tune in and learn: The shady origins of the cholesterol hypothesis, including the flawed Seven Countries Study by Ancel Keys The true role of cholesterol in the body and why it's absolutely essential for health The oversimplification of "good" and "bad" cholesterol and the importance of cholesterol particle size The truth about the effectiveness of statins and the serious side effects you must be aware of if you want to protect your heart, brain and more The often-overlooked role of inflammation, sugar, and stress in heart disease The proven way to protect your heart (and it's not with statins!) Essential nutrition and supplements you need to support heart health The importance of a holistic approach to heart health that goes beyond managing cholesterol numbers If you are seeking to prevent or reverse heart disease, this episode is for you. You'll also learn practical steps you can take to improve your heart health. Items mentioned in this episode: NOURISH: The 21-Day Whole Food, Clean Eating Challenge. Learn more and join today at: nourishwithkatrina.com/nourish *** If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. :) *** Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

    28 min
  • 8 Episodes

About

Welcome to Nourish with Katrina: a podcast for women in their 40s, 50s, and 60s who are ready to understand what their bodies need at this stage of life — and how those needs are different from what they were a decade ago. Each episode explores the root-causes of the changes women experience during these years: fatigue, brain fog, weight changes, digestive issues, mood shifts, bone density, and more. Grounded in ancestral nutrition and lifestyle practices aligned with nature's rhythms, Nourish with Katrina gives women the knowledge, awareness, and insights they need for this season of life.

Information

  • Creator
    Katrina Miriam
  • Years Active
    2024 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Katrina Miriam
  • Show Website
    Nourish with Katrina