nova wellness

nova wellness
  • ٠٫٠ (٠)
  • اللياقة
  • يتم التحديث أسبوعيًا

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

  1. winding down - a vinyasa flow to let go of the day

    ٠٩‏/٠٩‏/٢٠٢٥

    winding down - a vinyasa flow to let go of the day

    a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

    ١١ د
  2. remembering your truth, breathwork to receive your soul vision

    ٠٢‏/٠٩‏/٢٠٢٥

    remembering your truth, breathwork to receive your soul vision

    a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to embody her. a space to receive clarity and step into your next chapter. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmentbytuva/ for more from nova wellness: https://www.instagram.com/nova___wellness/

    ١٧ د
  3. light your inner fire - breathwork to reignite your energy & clarity

    ٢٦‏/٠٨‏/٢٠٢٥

    light your inner fire - breathwork to reignite your energy & clarity

    an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this session helps you reignite your inner fire and move forward with renewed focus and vitality. follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

    ١٥ د
  4. power breathwork - for clarity & confidence

    ١٩‏/٠٨‏/٢٠٢٥

    power breathwork - for clarity & confidence

    an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening the version of you that’s ready to lead with bold presence. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom/ for more from nova wellness: https://www.instagram.com/nova___wellness/

    ١٤ د
  5. calm and free - breathwork to reduce stress and anxiety

    ١٣‏/٠٨‏/٢٠٢٥

    calm and free - breathwork to reduce stress and anxiety

    a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide you back to inner calm. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

    ١٢ د
  6. see your path – breathwork to find clarity & inner direction

    ٠٥‏/٠٨‏/٢٠٢٥

    see your path – breathwork to find clarity & inner direction

    guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for who you’re becoming. a practice of love, release, and renewal. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmentbytuva/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

    ٩ د
  7. trigger release - calm your body when your mind races

    ٢٩‏/٠٧‏/٢٠٢٥

    trigger release - calm your body when your mind races

    guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

    ١٥ د
  8. a gentle morning - a vinyasa flow to awaken your body and mind

    ٢٣‏/٠٧‏/٢٠٢٥

    a gentle morning - a vinyasa flow to awaken your body and mind

    start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day with intention and care. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

    ١٢ د
مشاهدة الكل (١٦)

مقطع ترويجي

حول

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

المعلومات

  • صناع العمل
    nova wellness
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ١٦
  • التقييم
    ملائم
  • حقوق النشر
    © nova wellness
  • موقع البرنامج على الويب
    nova wellness