NTL 002: Routines & Time Tracking: Systematizing Self-Control

Jess and Jon discuss routines, building habits, sleep schedules, attention spans, pomodoro timers, GTD, and measuring the success of plans.  They then dive into time tracking, misconceptions around how we spend our time, and the power of collecting data on yourself and generating your own feedback.  They wrap up with a run down of the technology they use to stay organized and lay down some challenges for themselves for the week.