Nourishing the Mother

Bridget Wood & Julie Tenner
  • 4.2 (22)
  • KIDS & FAMILY
  • UPDATED WEEKLY
Nourishing the Mother

Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.

  1. 3 DAYS AGO

    NTM 490: The Power of Appreciation – Fuelling Your Relationship with Gratitude

    When was the last time you truly felt seen by your partner? Or that you made them feel valued beyond the daily grind? For so many couples, appreciation quietly slips away, leaving behind a relationship that feels more transactional than connected. But what if gratitude could be the key to reigniting that spark between you? In this episode, we’re diving deep into the power of appreciation—how small acts of gratitude can fuel both emotional and physical intimacy, bringing lightness and depth ba...

    28 min

  2. NOV 4

    NTM 489: Beyond the Bedroom – How to Transform Transactional Touch into Genuine Connection

    Does every touch feel like it has a hidden agenda? When physical affection only leads to one destination, it can start to feel more like a transaction than a true connection. Over time, this can create distance and make intimacy feel forced, even hollow. In this episode, we explore how to transform transactional touch into genuine connection, bringing back the warmth, playfulness, and emotional closeness that so many couples crave. If you’re ready to make touch feel meaningful again, without ...

    29 min

  3. OCT 28

    NTM 488: Reclaiming Our Purpose and Energy in Modern Motherhood

    We’re often told that as our children grow, the path toward ‘freedom’ should get clearer, with parenting becoming less hands-on. But what happens when you find yourself still in the trenches, feeling isolated and exhausted, even as your kids get older? You’re not alone. Join us as we share real stories, uncover the unspoken challenges, and help you rediscover permission to reclaim purpose and energy in your own motherhood journey.In this episode we discuss:- Redefining the Motherhood Journey-...

    36 min

  4. OCT 24

    NTM 487: From transactional communication to true connection

    How would it feel to have conversations that go beyond tasks to tap into what you’re really craving; to be seen, heard and connected with? Let’s get you on path with tweaking one tiny thing to change everything in your relationship and world. In this episode we discuss: - How easily communication can turn into a list of who is doing what - Feeling disconnected and resentful - Understanding masculine and feminine energy needs - Transactional communication pulling you further from what you real...

    27 min

  5. OCT 17

    NTM 486: What’s one thing that you can change that will change everything?

    The modern mother lives life feeling pulled in all directions, playing ‘whack a mole’ with problems, and ending up in a heightened buzz of productivity, but never feeling like she really gets where she wants to be. Get your journal out, this one’s a self-reflective podcast.In this episode we discuss:- Looking at the areas of your life that consistently drain your energy or create tension- Noticing where you’re feeling stuck or unfulfilled - Shifting how you think about your problems- Reality ...

    32 min

  6. OCT 7

    NTM 485: Lowering your parenting bar as a conscious parent

    “But hang on Bridget and Julie, don’t we want to get better, more conscious, and more attuned with our kids?” We know! This episode might seem counterintuitive, but what we’re leading you into, is instead of a rulebook in your head, we want you to drop into your experience, and parent from there. In this episode we discuss:- The dynamic of always trying to find ‘more’ spaciousness when you haven’t got anything left- Holding pride in being the ‘perfect, conscious parent’- Dynamics that balance...

    32 min

  7. SEP 30

    NTM 484: When your kids won’t ‘join in’ and it hits all your edges

    In an ideal world, we’d love our kids to be active and enthusiastic participants in social, community and sporting scenarios. However, that’s not always how it rolls, is it? And it can get under your skin! So let’s talk about the edges around our child’s teamwork. In this episode we discuss:- When you have a set of values and your child chooses the opposite, it’s designed to make you feel frustrated and annoyed - that’s feedback- When your child’s behaviour feels like nails down a chalkboard ...

    33 min

  8. SEP 23

    NTM 483: How you feel shapes the life you live, so what are you creating?

    Women tend to colour their life based on how they feel. How you feel is what the law of attraction is bouncing back to you. So what are you creating in your life, and do you want to change that? In this episode we discuss:- Overloaded ‘mental stuff’ can be an avoidance of emotions and feelings- The law of attraction (also called the law of resonance and vibration) just hits the ball back to you- Running your life through a filter that’s colouring everything a particular way- Creating wider th...

    26 min
See All (491)

4.2
out of 5
22 Ratings

About

Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.

Information

  • Creator
    Bridget Wood & Julie Tenner
  • Years Active
    2015 - 2024
  • Episodes
    491
  • Rating
    Explicit
  • Copyright
    © 2024 Nourishing the Mother
  • Show Website
    Nourishing the Mother

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