Nuanced Nutrition Pod BeFueled Sports Nutrition

In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible.



WANT SUPPORT? Check out our membership, the Fuel for More Society. In the Society, you gain access to our community, where you can ask me your nutrition questions and even join in on live coaching calls to get more in depth help on nutrition & health practices. Monthly live calls, recipes and more! As a podcast listener, enjoy $10 off per month for the first 3 months. Cancel anytime! Learn more & join here.

This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more.

Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and symptoms to look out for and how to prevent it.



Waitlist for Power Up, our group coaching program. Get on the waitlist to secure your spot when the doors open on 2/23! We start 3/11.

Program sneak peak:
Week 1: Welcome Week
Week 2: Mindset, Body image & a Resilient you
Week 3: How Much & When
Week 4: Meal Planning for the Busy Athlete
Week 5: Creating & Executing your Race Nutrition Plan (Part 1)
Week 6: Creating & Executing your Race Nutrition Plan (Part 2)
Week 7: How to Manage the Off-Season
Week 8: Preventing Burnout, Nutrient deficiencies, Injuries, and Menstrual Cycle Dysfunction
Week 9: Wrapping It Up


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Want to have me in your back pocket for nutrition help? Get $10 off for 3 months of our membership as a podcast listener here

Join me as I chat recovery from training for active people & athletes with Alex Peters PT, DPT, ATC of Impulse Physical Therapy and Noah Basehart PT of NextGen Fitness. We talk about nutrition, training adjustments, stress, sleep and more!

If you are a runner, triathlete, cyclist or any type of endurance athlete, then you won't want to miss this episode on biomarkers & lab work. You'll learn how often, why, which ones, where to get them and more.


Sources:

PMID 31963141

PMID: 26288575

PMID: 22375241

PMID: 11897879

PMID 25141089

PMID 31426321



Hustle Culture Dropout masterclass



Where to get labs done:

-Use code BEFUELEDPROSPECIAL for 25% off Inside Tracker at checkout

-Quest Diagnostics

-Labcorp



Work with us

-Lab interpretation & protocol, book here

-Apply for 1:1 coaching

-Join our membership, $10 off for 3 months, cancel anytime. Use this link.

If you run, bike or swim and want to support your body with nutrition but struggle with making nutrition changes, this episode is FOR YOU. It's the mindset episode you didn't know (or do know) you needed!



Through 11/19, $75 off a year in our membership, the Fuel for More Society. Join us HERE - enter promo code BF23 for $75 off.