Nuanced Nutrition Pod

BeFueled Sports Nutrition
  • 5.0 (8)
  • NUTRITION
Nuanced Nutrition Pod Podcast

Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com

  1. 1 DAY AGO

    HELP! I can't fuel on runs, it bothers my stomach...

    Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs. As a podcast listener, ⁠⁠⁠⁠click here for $10 off our sports nutrition membership⁠⁠⁠⁠ for 3 months. Cancel anytime. Have you tried everything here and STILL struggle? Consider 1:1 coaching to dig into what else could be going on inside your gut with functional testing. Subscribe to our newsletter⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    24 min

  2. JUL 12

    Addiction & path to healing with Brian Costello LCSW, CASAC II

    In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is problematic, can replacing substance abuse with exercise be problematic?, hunger cues and more. Follow Brian @groundedpathcounseling or https://www.groundedpathcounseling.com/ -------- Power Up (9 week group coaching program for endurance athletes kicks off 8/5/24). Learn more HERE and enter code "100offpowerup" at checkout for $100 off until July 22nd, 2024. Subscribe to our newsletter⁠⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠⁠click here for $10 off our sports nutrition membership⁠⁠ for 3 months. Cancel anytime.

    1h 1m

  3. JUN 17

    Creating consistency & long-term success with your running with Elisabeth Scott

    In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring. Find Elisabeth and work with her and her team on Instagram at @runningexplained or at https://www.runningexplained.co/ ------ Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

    55 min

  4. JUN 5

    Real People, Real Stories with Stevie Smith

    Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experience with under-fueling, injuries and diagnosis of Rheumatoid Arthritis and how this has changed training & nutrition for her personally. ----- Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime.

    52 min

  5. MAY 8

    Redefining Body Image with Eden Morris

    Body image is more than how you look, so what does body image really mean and how can we improve it? Join me as guest Eden Morris MS, RD, CIEC and I discuss this topic & ways to work on it. Follow Eden @gardenofeden_rd ----- ⁠Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

    57 min

  6. APR 10

    How to train your gut & tolerate fuel & fluids during training

    In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible. ----- ⁠Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

    22 min

  7. MAR 13

    Real People, Real Stories with Heather Weitzner

    This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more. ----- ⁠Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

    37 min

  8. FEB 12

    Am I Under-Fueling?

    Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and symptoms to look out for and how to prevent it. ----- ⁠Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

    23 min
See All (17)

5
out of 5
8 Ratings

About

Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com

Information

  • Creator
    BeFueled Sports Nutrition
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © BeFueled Sports Nutrition
  • Show Website
    Nuanced Nutrition Pod

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