14 episodes
Nuanced Nutrition Pod BeFueled Sports Nutrition
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- Health & Fitness
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5.0 • 8 Ratings
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things!
IG: @befueledsportsnutrition
web: www.befueledsn.com
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Real People, Real Stories with Stevie Smith
Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experience with under-fueling, injuries and diagnosis of Rheumatoid Arthritis and how this has changed training & nutrition for her personally.
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Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime. -
Body Image with Eden Morris
Body image is more than how you look, so what does body image really mean and how can we improve it? Join me as guest Eden Morris MS, RD, CIEC and I discuss this topic & ways to work on it.
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Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime. -
How to train your gut
In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible.
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Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime. -
Real People, Real Stories with Heather Weitzner
This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more.
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Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime. -
Am I Under-Fueling?
Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and symptoms to look out for and how to prevent it.
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Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime. -
Recovery Strategies for Athletes
Join me as I chat recovery from training for active people & athletes with Alex Peters PT, DPT, ATC of Impulse Physical Therapy and Noah Basehart PT of NextGen Fitness. We talk about nutrition, training adjustments, stress, sleep and more!
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Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime.
Customer Reviews
Informative!
This podcast has been so helpful! It’s really helped me and my overall mindset with running and nutrition!
An awesome pod from an awesome professional!
Natalie is so knowledgeable and her podcast puts that on display! She does a great job distilling down big topics into digestible, actionable tips for athletes of all levels!
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