Nurses Notes by Almira

Almira Lynn Twine Hinton
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Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. ✅ Short & impactful episodes ✅ Mind and body wellness strategies ✅ Nurse-led insights & science-backed tips 📞 Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com 🎧 Subscribe now and take control of your health—one step at a time!

  1. 10 июн.

    Health Journey Stumbling blocks

    How to avoid these expected stumbling blocks.

    13 мин.

  2. 10 июн.

    Why WillPower Fails after 40- Do This Instead

    Are you over 40 and still thinking weight loss is all about willpower?The truth is, willpower was never designed to solve your food cravings or stop the cycle of overeating.In this video, I explain:Why willpower fails when it comes to weight loss after 40The real root cause of food noise, cravings, and self-sabotageWhy diets and restriction never fix the problemHow hypnosis rewires the subconscious to quiet the cravings and create lasting changeIf you’re tired of starting over every Monday and beating yourself up for “not having discipline,” this video will show you the missing piece.👉 When you’re ready to feel in control again, visit www.TheRNHealthCoach.com Book Free Discovery Call or DM me the word READY to learn how hypnosis can help you change your habits, lose weight, and create the health you want.00:00 Why Willpower Fails After 40: The Real Reason Diets Don’t Work (and What to Do Instead)

    13 мин.

  3. 10.08.2025

    Rise Up_ Turn Past Challenges into Unstoppable Strength _ Mind & Body Health Motivation.

    Almira Hinton, an RN health coach and podcast creator, empowers viewers by demonstrating how to transform past challenges into sources of strength. She emphasizes that surviving hardships is proof of one's resilience and encourages a shift in mindset from 'why did this happen?' to 'how can I use this?' By journaling lessons learned from difficult periods and developing daily habits, individuals can build both physical and emotional strength. Hinton also advises finding physical, mental, and emotional outlets to channel energy productively. She stresses the importance of self-integrity and showing up for oneself to foster a strong and unstoppable identity. The episode concludes with a call to action for viewers to share their experiences and engage with her content.

    9 мин.

  4. 09.06.2025

    Fat Storing Explained

    Understanding Fat Storing Hormones: The Key to Effective Weight Loss | Nurses Notes by AlmiraIn this episode of Nurses Notes by Almira, RN health coach Almira Hinton continues her discussion on hormones related to fat burning and fat storing. Almira highlights the crucial role of insulin, explaining its necessity for cellular energy and how insulin resistance develops, leading to fat storage. The impact of cortisol, a stress hormone, on fat storage and the suppression of fat burning hormones is also discussed. Almira touches on estrogen's role as a fat storing hormone, especially in women, and how certain foods can mimic estrogen effects. Practical insights on making dietary changes to reduce processed foods and sugars are provided to support a healthier lifestyle. Tune in to learn how to manage these hormones and achieve better weight management and overall health.

    18 мин.

  5. 09.06.2025

    The Science of Losing Weight

    Here’s an SEO-friendly description for Day 4: The Science of Losing Weight in your 30-day series. Feel free to tweak any links, timestamps, or program names to match your exact offerings. Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira Hinton, RN Health Coach with over 40 years of clinical and coaching experience—and today we’re diving deep into the biology and psychology that make weight loss stick. Learn how your hormones, metabolism, and subconscious beliefs all play a role in shedding pounds without feeling deprived. In this video you’ll discover: 🔬 Hormone Hacks: Why insulin, leptin, and cortisol matter—and how to balance them naturally ⚡ Metabolic Momentum: Simple strategies (nutrition + movement) that actually speed up your calorie burn 🧠 Mindset Matters: How your beliefs and habits around food trigger “food noise” and emotional eating 🧘 Meditation & Hypnosis: A 2-minute practice to rewire cravings and build unshakable self-control Resources & Links00:00 Intro & Why Science Beats Fad Diets01:12 Insulin’s Role in Fat Storage04:05 Leptin Sensitivity & Hunger Cues06:30 Stress, Cortisol & Emotional Eating09:00 Quick Guided Meditation for Craving Control11:45 Action Steps & Day 4 Cheat Sheet (Download PDF) 👉 Grab your free Day 4 Cheat Sheet: www.TheRNHealthCoach.com/day4-guide👉 Join our private Facebook support group: bit.ly/MindBodyResetFB👉 Book a strategy call (limited spots): www.TheRNHealthCoach.com/strategy If today’s lesson helped you, smash the Like button, Subscribe for daily mind-body coaching, and hit the bell so you never miss a video. Drop a comment below: What hormone hack will you try first?

    17 мин.

  6. 09.06.2025

    How Stress and Cortisiol Are Holding You Back

    How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right?The hidden culprit may be cortisol, your body's primary stress hormone.In today’s video, you’ll learn how chronic stress and elevated cortisol levels can sabotage your health, slow your metabolism, and make it nearly impossible to lose weight — especially for women over 40. In this episode:What cortisol is and why it mattersThe real reason stress stores fat around your bellyHow cortisol affects cravings, sleep, and hormone balance5 simple ways to lower cortisol naturallyReflection Prompt:When do I feel the most stressed — and what can I do to bring calm into those moments?📝 Use your Companion Guide to journal your insights and take action.

    13 мин.

  7. 04.06.2025

    How Suppressed Emotions Sabotage Your Health

    In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress, inflammation, and various physical symptoms such as stubborn abdominal fat, high blood pressure, and sleep issues. Elmira outlines steps to release emotional weight including awareness, naming emotions, and expressing them safely, suggesting practices like journaling, voice recording, and deliberate breathing. The video concludes with a journaling prompt for viewers to identify and reflect on suppressed emotions, encouraging them to release these emotions to improve their health.

    14 мин.

  8. 24.05.2025

    Day 1 of 30 days - Her's the truth about Your Health

    Don’t hate me, but here’s the truth about your health… It’s not just about what you’re eating.It’s about what’s eating you. I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty: Most women over 40 don’t need another diet.They need a safe place to finally put down the emotional weight they’ve been carrying for years. Weight that looks like: Stress from caregiving or overworking People-pleasing until you're burnt out Silently struggling with food noise, shame, or guilt That’s why I created the URunburdened™ Method — to help you stop chasing willpower and finally start healing the root causes of the patterns that keep pulling you back. This week, I’m kicking off a 30-day video series where I’ll be sharing daily truth drops to help you unburden your health, your mind, and your heart — one day at a time.

    7 мин.
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Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. ✅ Short & impactful episodes ✅ Mind and body wellness strategies ✅ Nurse-led insights & science-backed tips 📞 Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com 🎧 Subscribe now and take control of your health—one step at a time!

Информация

  • Автор
    Almira Lynn Twine Hinton
  • Годы выхода
    2025 - 2026
  • Выпуски
    18
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Almira Lynn Twine Hinton
  • Сайт подкаста
    Nurses Notes by Almira