Nutraplanet Explains

Nutraplanet Podcast
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  • Nutrition
  • Updated Monthly

Have you ever wondered how broccoli fights cancer? Or what the gut microbiome actually does? On NutraPlanet Explains, nutrition researcher Mark Patterson takes you on a fascinating journey into the hidden world of food science. Each week, Mark pulls back the curtain on a new nutrition mystery, revealing surprising insights that will change how you think about food forever. Discover the incredible ways your body uses nutrients and the practical secrets to fueling your family's health.

Episodes

  1. 02/01/2025

    Label Detective: Outsmart Food Marketing and Protect Your Family's Nutrition

    ATTENTION PARENTS! 🚨 What if the food labels you trust are secretly sabotaging your family's health? Discover the SHOCKING truth about food marketing that big companies DON'T want you to know! Join nutrition expert Mark Patterson on an eye-opening journey through the complex world of food labels! Ever felt confused by marketing claims, hidden sugars, and misleading packaging? This episode is your ultimate survival guide to navigating grocery store aisles with confidence. Mark shares real-world experiences, practical shortcuts, and insider knowledge that will transform how you shop for your family.

    10 min

  2. 01/25/2025

    The Fiber Revolution: Why Our Ancestors Had Better Gut Health

    Struggling with mood swings, poor sleep, or picky eaters? Discover why ancient humans had better gut health than us, and learn the shocking truth about how modern food processing is affecting your family's health. Plus, learn why that morning coffee might actually be good for you! Warning: This information could revolutionize your family's health forever. Join Mark Patterson and special guest Kate Wilson, former Michelin-star chef turned culinary nutritionist, as they uncover the shocking truth about fiber in our modern diet. Learn why our ancestors consumed five times more fiber than we do today, and discover practical, family-friendly strategies to bridge this critical nutritional gap without turning your kitchen into a battlefield.

    19 min
  • 2 Episodes

About

Have you ever wondered how broccoli fights cancer? Or what the gut microbiome actually does? On NutraPlanet Explains, nutrition researcher Mark Patterson takes you on a fascinating journey into the hidden world of food science. Each week, Mark pulls back the curtain on a new nutrition mystery, revealing surprising insights that will change how you think about food forever. Discover the incredible ways your body uses nutrients and the practical secrets to fueling your family's health.

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