300 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Health & Fitness
    • 4.8 • 3.1K Ratings

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

    Do Anti-Aging Creams Work? Part 1

    Do Anti-Aging Creams Work? Part 1

    They’re expensive and they’re everywhere. This episode features audio from:





    * https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/

    * https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min
    How to Prevent Hearing Loss

    How to Prevent Hearing Loss

    What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from:





    * https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it/

    * https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss/

    * https://nutritionfacts.org/video/the-diet-shown-to-slow-age-related-hearing-loss/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 14 min
    Healthy Lungs

    Healthy Lungs

    Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:



    * https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/

    * https://nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 15 min
    Migraine Relief

    Migraine Relief

    Dietary solutions to migraine headaches. This episode features audio from:



    * https://nutritionfacts.org/video/friday-favorites-foods-that-help-headache-and-

    * https://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/

    * https://nutritionfacts.org/video/flashback-friday-ginger-for-migraines/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 13 min
    Q&A with Dr. Greger 11

    Q&A with Dr. Greger 11

    Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

    • 23 min
    Mushroom Power

    Mushroom Power

    Many mushrooms have medicinal properties that may surprise you. This episode features audio from:





    * https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/

    * https://nutritionfacts.org/video/medicinal-mushrooms-for-cancer-survival/

    * https://nutritionfacts.org/video/white-button-mushrooms-for-prostate-cancer/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 16 min

Customer Reviews

4.8 out of 5
3.1K Ratings

3.1K Ratings

JWB64 ,

Who’d have thought

I have learned so much about nutrition and health that was scientifically proven, yet Big Ag has suppressed. Now, I have a plant-based lifestyle and use low cost skin treatment.

Cyberlearn ,

Great info/Annoying delivery

Greger is a hero for those of us who
believe in a plant-based diet.

In the podcast, he’s reading a script which in and of itself is ok, but the way he
over modulates his voice (maybe he’s trying to make it sound like he isn’t reading a script) makes listening impossible, at least for me.

But he has so many other ways of following him, I’ll just skip the podcasts and go
to the other sources.

Kite Chef ,

Best Nutrition Information

By far the most accurate, comprehensive, and approachable information available on nutrition. Without facts, it’s easy to make choices that are not in one’s best interest. Nutrition Facts provides the truthful information needed for one to make decisions that literally lead to a healthier, happier, and longer life. It changed mine and I am grateful.

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