A Plateful of Insights

Revive Wellness

A Plateful of Insights is hosted by the team at Revive Wellness. We will discuss the latest nutrition trends, separate fact from fiction, and provide evidence-based guidance to help you make the right health decisions. We’re not just nutrition experts; we’re unbiased listeners, challenging common misconceptions in the wellness arena and how people perceive dietitians. Through candid conversations and engaging discussions, we’ll share practical tips, strategies, and real-life success stories demonstrating good nutrition's transformative power.

  1. JAN 21

    New Food Pyramid: How Industry and Politics Influenced The 2026 Dietary Guidelines

    Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you would like to learn more about working with one of our Registered Dietitians, visit https://revivewellness.ca

    49 min

  2. JAN 14

    Everything You Need to Know About Omega-3 Fatty Acids

    Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you are interested in working with one of our dietitians, visit our website to book a free 15-minute call.

    34 min

  3. JAN 8

    What Bloodwork Doesn't Tell You — Harvard Trained Scientist Discusses Personalized Medicine

    Disclosure: Molecular You and Revive Wellness are corporate partners. However, this episode is not a paid promotion. What if your bloodwork looks “normal,” but you still don’t feel your best?In this episode of A Plateful of Insights, we’re joined by Dr. Rob Fraser, President and Chief Scientific Officer of Molecular You, to explore how personalized medicine goes beyond standard blood tests. We discuss real-time biomarkers, early disease detection, and how measuring what’s happening in your body now can lead to more personalized, preventative health strategies.We also dive into how Molecular You integrates with Revive Wellness’ evidence-based coaching model to help people take a proactive, data-driven approach to their health.Click here to learn more about Molecular You and how you can book a test with us.

    44 min

  4. 12/31/2025

    Fitness Experts Review 2025 Fitness Trends

    Today we’re putting 2025’s biggest fitness trends on trial.The question: Are these tools helping or are they just selling you the feeling you’re not doing enough?Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

    33 min

  5. 12/24/2025

    AI Engineer Discusses the Dos and Don'ts of Artificial Intelligence In Healthcare

    Whether you are trying to use AI to learn something about your own health, or you are a healthcare provider, there are many things to consider when using artificial intelligence tools to your advantage. Watch this video to Learn these top considerations. If you would like to learn more about working with one of our Registered Dietitians, visit our website here. Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

    38 min

  6. 12/17/2025

    The Truth About Seed Oils (What You NEED to Know)

    Are seed oils really as harmful as the internet makes them seem? In today’s episode, we’re unpacking the seed oil controversy and separating fact from fiction. From canola to sunflower, these oils have been painted as toxic villains—but is there any truth behind the panic?References:1) Fornari Laurindo et al. (2025). Evaluating the effects of seed oils on lipid profile, inflammatory and oxidative markers, and glycemic control of diabetic and dyslipidemic patients: A systematic review 2) Ghobadi et al. (2019). Effects of Canola Oil Consumption on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: 3) Marklund et al. (2019). Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies 4) Zhang et al. (2025). Butter and Plant-Based Oils Intake and MortalityIf you would like to learn more about working with one of our Registered Dietitians, visit our website!Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

    37 min

  7. 12/03/2025

    The Truth About Plant-Based Diets - What You NEED to Know

    Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you are interested in working with one of our dietitians, visit our website here to learn more and book a free discovery call.

    31 min

  8. 11/12/2025

    Cultural Eating in Diabetes Care: How All Foods Can Fit

    Food can be a key part of culture, identity, and connection. In this special episode of A Plateful of Insights, we explore how cultural foods fit into diabetes management and we challenge the myth that traditional foods can't fit into a healthy diet plan for diabetes. Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you are looking for support with managing diabetes, you can book a free discovery call with Matthew or Roshni using the links below:👉 Book a free 15-minute discovery call with Roshni 👉 Book a free 15-minute discovery call with Matthew

    28 min
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About

A Plateful of Insights is hosted by the team at Revive Wellness. We will discuss the latest nutrition trends, separate fact from fiction, and provide evidence-based guidance to help you make the right health decisions. We’re not just nutrition experts; we’re unbiased listeners, challenging common misconceptions in the wellness arena and how people perceive dietitians. Through candid conversations and engaging discussions, we’ll share practical tips, strategies, and real-life success stories demonstrating good nutrition's transformative power.

Information

  • Creator
    Revive Wellness
  • Years Active
    2023 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Revive Wellness
  • Show Website
    A Plateful of Insights